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  6. Bamboo shoots vs. Ice cream sandwich

Bamboo shoots vs. Ice cream sandwich — In-Depth Nutrition Comparison

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The main differences between bamboo shoots and ice cream sandwich

  • Bamboo shoots are richer in vitamin B6, potassium, and fiber, yet ice cream sandwich is richer in calcium, copper, folate, magnesium, and vitamin B3.
  • Daily need coverage for vitamin B6 for bamboo shoots is 16% higher.
  • Bamboo shoots contain less saturated fat.
  • Bamboo shoots have a lower glycemic index than ice cream sandwich.

Food types used in this article are Bamboo shoots, raw and Ice cream sandwich.

Infographic

Bamboo shoots vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +363.5%
Contains more IronIron +92.3%
Contains more ZincZinc +83.3%
Contains less SodiumSodium -96.9%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +561.5%
Contains more CopperCopper +33.7%
Contains more PhosphorusPhosphorus +22%
Contains more ManganeseManganese +45.4%
Contains more SeleniumSelenium +287.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B6Vitamin B6 +757.1%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B3Vitamin B3 +161%
Contains more Vitamin B5Vitamin B5 +29.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +385.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Ice cream sandwich DV% diff.
Vitamin B6 0.24mg 0.028mg 16%
Polyunsaturated fat 0.134g 2.272g 14%
Fats 0.3g 8.57g 13%
Potassium 533mg 115mg 12%
Calories 27kcal 237kcal 11%
Carbs 5.2g 37.14g 11%
Saturated fat 0.069g 2.317g 10%
Vitamin A 1µg 86µg 9%
Fiber 2.2g 0g 9%
Monounsaturated fat 0.007g 2.661g 7%
Cholesterol 0mg 21mg 7%
Calcium 13mg 86mg 7%
Folate 7µg 34µg 7%
Copper 0.19mg 0.254mg 7%
Vitamin B3 0.6mg 1.566mg 6%
Vitamin B2 0.07mg 0.146mg 6%
Magnesium 3mg 29mg 6%
Zinc 1.1mg 0.6mg 5%
Sodium 4mg 129mg 5%
Manganese 0.262mg 0.381mg 5%
Vitamin E 1mg 0.4mg 4%
Selenium 0.8µg 3.1µg 4%
Vitamin C 4mg 0mg 4%
Protein 2.6g 4.29g 3%
Iron 0.5mg 0.26mg 3%
Vitamin B1 0.15mg 0.111mg 3%
Vitamin B12 0µg 0.05µg 2%
Phosphorus 59mg 72mg 2%
Caffeine 0mg 4mg 1%
Vitamin K 0µg 1.3µg 1%
Choline 0mg 8mg 1%
Vitamin B5 0.161mg 0.209mg 1%
Net carbs 3g 37.14g N/A
Sugar 3g 18.57g N/A
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +86.1%
Contains more ProteinProtein +65%
Contains more FatsFats +2756.7%
Contains more CarbsCarbs +614.2%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +37914.3%
Contains more Poly. FatPolyunsaturated fat +1595.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.