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  6. Bamboo shoots vs. Jerusalem artichoke

Bamboo shoots vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between bamboo shoots and jerusalem artichoke

  • Bamboo shoots have more vitamin B6, zinc, manganese, copper, and vitamin E; however, jerusalem artichoke has more iron and choline.
  • Jerusalem artichoke's daily need coverage for iron is 36% more.
  • Bamboo shoots have 9 times more zinc than jerusalem artichoke. Bamboo shoots have 1.1mg of zinc, while jerusalem artichoke has 0.12mg.

The food varieties used in the comparison are Bamboo shoots, raw and Jerusalem-artichokes, raw.

Infographic

Bamboo shoots vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more PotassiumPotassium +24.2%
Contains more CopperCopper +35.7%
Contains more ZincZinc +816.7%
Contains more ManganeseManganese +336.7%
Contains more SeleniumSelenium +14.3%
Contains more MagnesiumMagnesium +466.7%
Contains more IronIron +580%
Contains more PhosphorusPhosphorus +32.2%
~equal in Calcium ~14mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin EVitamin E +426.3%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B6Vitamin B6 +211.7%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +116.7%
Contains more Vitamin B5Vitamin B5 +146.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +85.7%
Contains more CholineCholine +∞%
~equal in Vitamin C ~4mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Jerusalem artichoke DV% diff.
Iron 0.5mg 3.4mg 36%
Vitamin B6 0.24mg 0.077mg 13%
Manganese 0.262mg 0.06mg 9%
Zinc 1.1mg 0.12mg 9%
Copper 0.19mg 0.14mg 6%
Vitamin E 1mg 0.19mg 5%
Choline 0mg 30mg 5%
Vitamin B5 0.161mg 0.397mg 5%
Vitamin B1 0.15mg 0.2mg 4%
Carbs 5.2g 17.44g 4%
Vitamin B3 0.6mg 1.3mg 4%
Magnesium 3mg 17mg 3%
Potassium 533mg 429mg 3%
Phosphorus 59mg 78mg 3%
Folate 7µg 13µg 2%
Calories 27kcal 73kcal 2%
Fiber 2.2g 1.6g 2%
Polyunsaturated fat 0.134g 0.001g 1%
Protein 2.6g 2g 1%
Vitamin B2 0.07mg 0.06mg 1%
Fats 0.3g 0.01g 0%
Vitamin C 4mg 4mg 0%
Net carbs 3g 15.84g N/A
Calcium 13mg 14mg 0%
Sugar 3g 9.6g N/A
Sodium 4mg 4mg 0%
Vitamin A 1µg 1µg 0%
Selenium 0.8µg 0.7µg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.069g 0g 0%
Monounsaturated fat 0.007g 0.004g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +30%
Contains more FatsFats +2900%
Contains more WaterWater +16.7%
Contains more CarbsCarbs +235.4%
Contains more OtherOther +182.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +75%
Contains more Poly. FatPolyunsaturated fat +13300%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.