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Bamboo shoot vs Jerusalem artichoke - In-Depth Nutrition Comparison

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Important differences between Bamboo shoot and Jerusalem artichoke

  • Bamboo shoot has more Vitamin B6, Zinc, Manganese, Copper, and Vitamin E , however Jerusalem artichoke has more Iron, and Choline.
  • Jerusalem artichoke's daily need coverage for Iron is 36% more.
  • Bamboo shoot has 9 times more Zinc than Jerusalem artichoke. Bamboo shoot has 1.1mg of Zinc, while Jerusalem artichoke has 0.12mg.

The food varieties used in the comparison are Bamboo shoots, raw and Jerusalem-artichokes, raw.

Infographic

Bamboo shoot vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +24.2%
Contains more Copper +35.7%
Contains more Zinc +816.7%
Contains more Iron +580%
Contains more Magnesium +466.7%
Contains more Phosphorus +32.2%
Equal in Calcium - 14
Equal in Sodium - 4
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Contains more Potassium +24.2%
Contains more Copper +35.7%
Contains more Zinc +816.7%
Contains more Iron +580%
Contains more Magnesium +466.7%
Contains more Phosphorus +32.2%
Equal in Calcium - 14
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +426.3%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B6 +211.7%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +116.7%
Contains more Vitamin B5 +146.6%
Contains more Vitamin K +∞%
Contains more Folate +85.7%
Equal in Vitamin C - 4
Equal in Vitamin A - 20
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Contains more Vitamin E +426.3%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B6 +211.7%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +116.7%
Contains more Vitamin B5 +146.6%
Contains more Vitamin K +∞%
Contains more Folate +85.7%
Equal in Vitamin C - 4
Equal in Vitamin A - 20

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
13
Jerusalem artichoke
Mineral Summary Score
24
Bamboo shoot
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
12%
Jerusalem artichoke
Carbohydrates
5%
Bamboo shoot
17%
Jerusalem artichoke
Fats
1%
Bamboo shoot
0%
Jerusalem artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Jerusalem artichoke
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.069g)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 6.6g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bamboo shoot Jerusalem artichoke Opinion
Calories 27 73 Jerusalem artichoke
Protein 2.6 2 Bamboo shoot
Fats 0.3 0.01 Bamboo shoot
Vitamin C 4 4
Carbs 5.2 17.44 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 3.4 Jerusalem artichoke
Calcium 13 14 Jerusalem artichoke
Potassium 533 429 Bamboo shoot
Magnesium 3 17 Jerusalem artichoke
Sugar 3 9.6 Bamboo shoot
Fiber 2.2 1.6 Bamboo shoot
Copper 0.19 0.14 Bamboo shoot
Zinc 1.1 0.12 Bamboo shoot
Starch
Phosphorus 59 78 Jerusalem artichoke
Sodium 4 4
Vitamin A 20 20
Vitamin E 1 0.19 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0.2 Jerusalem artichoke
Vitamin B2 0.07 0.06 Bamboo shoot
Vitamin B3 0.6 1.3 Jerusalem artichoke
Vitamin B5 0.161 0.397 Jerusalem artichoke
Vitamin B6 0.24 0.077 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 0.1 Jerusalem artichoke
Folate 7 13 Jerusalem artichoke
Trans Fat 0 0
Saturated Fat 0.069 0 Jerusalem artichoke
Monounsaturated Fat 0.007 0.004 Bamboo shoot
Polyunsaturated fat 0.134 0.001 Bamboo shoot
Tryptophan 0.027 Bamboo shoot
Threonine 0.086 Bamboo shoot
Isoleucine 0.088 Bamboo shoot
Leucine 0.14 Bamboo shoot
Lysine 0.134 Bamboo shoot
Methionine 0.03 Bamboo shoot
Phenylalanine 0.09 Bamboo shoot
Valine 0.106 Bamboo shoot
Histidine 0.042 Bamboo shoot
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.