Bamboo shoots vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
What are the differences between bamboo shoots and lemon meringue pie?
- Bamboo shoots are higher in copper, vitamin B6, potassium, and zinc, yet lemon meringue pie is higher in selenium, vitamin B2, and iron.
- Lemon meringue pie's daily need coverage for selenium is 20% more.
- Bamboo shoots have 9 times more Vitamin B6 than lemon meringue pie. While bamboo shoots have 0.24mg of Vitamin B6, lemon meringue pie has only 0.027mg.
- The amount of saturated Fat in bamboo shoots is lower.
- The glycemic index of bamboo shoots is lower.
We used Bamboo shoots, raw and Pie, lemon meringue, prepared from recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +720% |
| Contains more CopperCopper | +352.4% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +104.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +100% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +788.9% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B2Vitamin B2 | +127.1% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +257.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +110.2% |
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +4200% |
| Contains more CarbsCarbs | +651.9% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.069 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated Fat:
Sat. Fat
3.185 g
Monounsaturated Fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated Fat | -97.8% |
| Contains more Mono. FatMonounsaturated Fat | +79642.9% |
| Contains more Poly. FatPolyunsaturated fat | +2385.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 27kcal | 285kcal |
|
| Protein | 2.6g | 3.8g |
|
| Fats | 0.3g | 12.9g |
|
| Vitamin C | 4mg | 3.3mg |
|
| Net carbs | 3g | 39.1g |
|
| Carbs | 5.2g | 39.1g |
|
| Cholesterol | 0mg | 53mg |
|
| Magnesium | 3mg | 6mg |
|
| Calcium | 13mg | 12mg |
|
| Potassium | 533mg | 65mg |
|
| Iron | 0.5mg | 1mg |
|
| Sugar | 3g |
|
|
| Fiber | 2.2g |
|
|
| Copper | 0.19mg | 0.042mg |
|
| Zinc | 1.1mg | 0.28mg |
|
| Phosphorus | 59mg | 42mg |
|
| Sodium | 4mg | 242mg |
|
| Vitamin A | 20IU | 160IU |
|
| Vitamin A | 1µg | 43µg |
|
| Vitamin E | 1mg |
|
|
| Manganese | 0.262mg | 0.128mg |
|
| Selenium | 0.8µg | 11.6µg |
|
| Vitamin B1 | 0.15mg | 0.118mg |
|
| Vitamin B2 | 0.07mg | 0.159mg |
|
| Vitamin B3 | 0.6mg | 0.944mg |
|
| Vitamin B5 | 0.161mg | 0.214mg |
|
| Vitamin B6 | 0.24mg | 0.027mg |
|
| Vitamin B12 | 0µg | 0.12µg |
|
| Folate | 7µg | 25µg |
|
| Saturated Fat | 0.069g | 3.185g |
|
| Monounsaturated Fat | 0.007g | 5.582g |
|
| Polyunsaturated fat | 0.134g | 3.331g |
|
| Tryptophan | 0.027mg | 0.046mg |
|
| Threonine | 0.086mg | 0.143mg |
|
| Isoleucine | 0.088mg | 0.169mg |
|
| Leucine | 0.14mg | 0.292mg |
|
| Lysine | 0.134mg | 0.181mg |
|
| Methionine | 0.03mg | 0.092mg |
|
| Phenylalanine | 0.09mg | 0.194mg |
|
| Valine | 0.106mg | 0.192mg |
|
| Histidine | 0.042mg | 0.087mg |
|
| Omega-3 - DHA | 0g | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 3g)
Which food is lower in Cholesterol?
Bamboo shoots is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 238mg)
Which food is lower in Saturated Fat?
Bamboo shoots is lower in Saturated Fat (difference - 3.116g)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.