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  6. Bamboo shoots vs. Lemon meringue pie

Bamboo shoots vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between bamboo shoots and lemon meringue pie?

  • Bamboo shoots are higher in copper, vitamin B6, potassium, and zinc, yet lemon meringue pie is higher in selenium, vitamin B2, and iron.
  • Lemon meringue pie's daily need coverage for selenium is 20% more.
  • Bamboo shoots have 9 times more vitamin B6 than lemon meringue pie. While bamboo shoots have 0.24mg of vitamin B6, lemon meringue pie has only 0.027mg.
  • The amount of saturated fat in bamboo shoots is lower.
  • The glycemic index of bamboo shoots is lower.

We used Bamboo shoots, raw and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Bamboo shoots vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more PotassiumPotassium +720%
Contains more CopperCopper +352.4%
Contains more ZincZinc +292.9%
Contains more PhosphorusPhosphorus +40.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +104.7%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +100%
Contains more SeleniumSelenium +1350%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +21.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +27.1%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B2Vitamin B2 +127.1%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +257.1%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Lemon meringue pie DV% diff.
Polyunsaturated fat 0.134g 3.331g 21%
Selenium 0.8µg 11.6µg 20%
Fats 0.3g 12.9g 19%
Cholesterol 0mg 53mg 18%
Vitamin B6 0.24mg 0.027mg 16%
Copper 0.19mg 0.042mg 16%
Potassium 533mg 65mg 14%
Monounsaturated fat 0.007g 5.582g 14%
Saturated fat 0.069g 3.185g 14%
Calories 27kcal 285kcal 13%
Carbs 5.2g 39.1g 11%
Sodium 4mg 242mg 10%
Fiber 2.2g 9%
Zinc 1.1mg 0.28mg 7%
Vitamin E 1mg 7%
Vitamin B2 0.07mg 0.159mg 7%
Iron 0.5mg 1mg 6%
Manganese 0.262mg 0.128mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 1µg 43µg 5%
Folate 7µg 25µg 5%
Vitamin B1 0.15mg 0.118mg 3%
Phosphorus 59mg 42mg 2%
Protein 2.6g 3.8g 2%
Vitamin B3 0.6mg 0.944mg 2%
Vitamin C 4mg 3.3mg 1%
Magnesium 3mg 6mg 1%
Vitamin B5 0.161mg 0.214mg 1%
Net carbs 3g 39.1g N/A
Calcium 13mg 12mg 0%
Sugar 3g N/A
Tryptophan 0.027mg 0.046mg 0%
Threonine 0.086mg 0.143mg 0%
Isoleucine 0.088mg 0.169mg 0%
Leucine 0.14mg 0.292mg 0%
Lysine 0.134mg 0.181mg 0%
Methionine 0.03mg 0.092mg 0%
Phenylalanine 0.09mg 0.194mg 0%
Valine 0.106mg 0.192mg 0%
Histidine 0.042mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +110.2%
Contains more ProteinProtein +46.2%
Contains more FatsFats +4200%
Contains more CarbsCarbs +651.9%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +79642.9%
Contains more Poly. FatPolyunsaturated fat +2385.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.