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  6. Bamboo shoots vs. Liqueur

Bamboo shoots vs. Liqueur — In-Depth Nutrition Comparison

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Differences between bamboo shoots and liqueur

  • Bamboo shoots have more vitamin B6, copper, potassium, vitamin B1, manganese, fiber, and zinc, while liqueur has more vitamin A.
  • Liqueur's daily need coverage for saturated fat is 48% higher.
  • The amount of saturated fat in bamboo shoots is lower.
  • Bamboo shoots have a lower glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of liqueur is 80.

The food types used in this comparison are Bamboo shoots, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Bamboo shoots vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +1565.6%
Contains more IronIron +284.6%
Contains more CopperCopper +375%
Contains more ZincZinc +587.5%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +4266.7%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B1Vitamin B1 +1263.6%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +669.2%
Contains more Vitamin B5Vitamin B5 +85.1%
Contains more Vitamin B6Vitamin B6 +2081.8%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Liqueur DV% diff.
Saturated fat 0.069g 9.664g 44%
Fats 0.3g 15.7g 24%
Vitamin A 1µg 173µg 19%
Cholesterol 0mg 58mg 19%
Vitamin B6 0.24mg 0.011mg 18%
Copper 0.19mg 0.04mg 17%
Calories 27kcal 327kcal 15%
Potassium 533mg 32mg 15%
Vitamin B1 0.15mg 0.011mg 12%
Manganese 0.262mg 0.006mg 11%
Monounsaturated fat 0.007g 4.458g 11%
Fiber 2.2g 0g 9%
Zinc 1.1mg 0.16mg 9%
Carbs 5.2g 20.9g 5%
Iron 0.5mg 0.13mg 5%
Polyunsaturated fat 0.134g 0.669g 4%
Vitamin C 4mg 0.2mg 4%
Sodium 4mg 92mg 4%
Vitamin E 1mg 0.45mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin B3 0.6mg 0.078mg 3%
Caffeine 0mg 8mg 2%
Vitamin B2 0.07mg 0.057mg 1%
Vitamin B5 0.161mg 0.087mg 1%
Selenium 0.8µg 0.4µg 1%
Vitamin K 0µg 1.3µg 1%
Folate 7µg 2µg 1%
Choline 0mg 8.1mg 1%
Phosphorus 59mg 50mg 1%
Protein 2.6g 2.8g 0%
Net carbs 3g 20.9g N/A
Magnesium 3mg 2mg 0%
Calcium 13mg 16mg 0%
Sugar 3g 19.76g N/A
Tryptophan 0.027mg 0.04mg 0%
Threonine 0.086mg 0.127mg 0%
Isoleucine 0.088mg 0.17mg 0%
Leucine 0.14mg 0.275mg 0%
Lysine 0.134mg 0.223mg 0%
Methionine 0.03mg 0.07mg 0%
Phenylalanine 0.09mg 0.136mg 0%
Valine 0.106mg 0.188mg 0%
Histidine 0.042mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +95.7%
Contains more FatsFats +5133.3%
Contains more CarbsCarbs +301.9%
Contains more OtherOther +1466.7%
~equal in Protein ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +63585.7%
Contains more Poly. FatPolyunsaturated fat +399.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.