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  6. Bamboo shoots vs. Mango

Bamboo shoots vs. Mango — In-Depth Nutrition Comparison

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Important differences between bamboo shoots and mango

  • Bamboo shoots have more potassium, vitamin B1, vitamin B6, zinc, copper, manganese, and phosphorus; however, mango has more vitamin C, vitamin A, and folate.
  • Mango's daily need coverage for vitamin C is 36% more.
  • Bamboo shoots have 12 times more zinc than mango. Bamboo shoots have 1.1mg of zinc, while mango has 0.09mg.
  • Mango has a higher glycemic index than bamboo shoots.

The food varieties used in the comparison are Bamboo shoots, raw and Mangos, raw.

Infographic

Bamboo shoots vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +217.3%
Contains more IronIron +212.5%
Contains more CopperCopper +71.2%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +321.4%
Contains more ManganeseManganese +315.9%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +233.3%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Mango
Mango
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin B6Vitamin B6 +101.7%
Contains more Vitamin CVitamin C +810%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B5Vitamin B5 +22.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +514.3%
Contains more CholineCholine +∞%
~equal in Vitamin E ~0.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Mango DV% diff.
Vitamin C 4mg 36.4mg 36%
Potassium 533mg 168mg 11%
Vitamin B1 0.15mg 0.028mg 10%
Copper 0.19mg 0.111mg 9%
Folate 7µg 43µg 9%
Vitamin B6 0.24mg 0.119mg 9%
Manganese 0.262mg 0.063mg 9%
Zinc 1.1mg 0.09mg 9%
Vitamin A 1µg 54µg 6%
Phosphorus 59mg 14mg 6%
Fructose 4.68g 6%
Iron 0.5mg 0.16mg 4%
Vitamin K 0µg 4.2µg 4%
Protein 2.6g 0.82g 4%
Carbs 5.2g 14.98g 3%
Fiber 2.2g 1.6g 2%
Vitamin B2 0.07mg 0.038mg 2%
Calories 27kcal 60kcal 2%
Magnesium 3mg 10mg 2%
Vitamin E 1mg 0.9mg 1%
Vitamin B5 0.161mg 0.197mg 1%
Choline 0mg 7.6mg 1%
Fats 0.3g 0.38g 0%
Net carbs 3g 13.38g N/A
Calcium 13mg 11mg 0%
Sugar 3g 13.66g N/A
Sodium 4mg 1mg 0%
Selenium 0.8µg 0.6µg 0%
Vitamin B3 0.6mg 0.669mg 0%
Saturated fat 0.069g 0.092g 0%
Monounsaturated fat 0.007g 0.14g 0%
Polyunsaturated fat 0.134g 0.071g 0%
Tryptophan 0.027mg 0.013mg 0%
Threonine 0.086mg 0.031mg 0%
Isoleucine 0.088mg 0.029mg 0%
Leucine 0.14mg 0.05mg 0%
Lysine 0.134mg 0.066mg 0%
Methionine 0.03mg 0.008mg 0%
Phenylalanine 0.09mg 0.027mg 0%
Valine 0.106mg 0.042mg 0%
Histidine 0.042mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +217.1%
Contains more OtherOther +150%
Contains more FatsFats +26.7%
Contains more CarbsCarbs +188.1%
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -25%
Contains more Poly. FatPolyunsaturated fat +88.7%
Contains more Mono. FatMonounsaturated fat +1900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.