Bamboo shoots vs. Maple sugar — In-Depth Nutrition Comparison
Compare
What are the main differences between bamboo shoots and maple sugar?
- Bamboo shoots are richer in vitamin B6, vitamin B1, copper, fiber, phosphorus, and potassium, yet maple sugar is richer in manganese, zinc, iron, and calcium.
- Maple sugar's daily need coverage for manganese is 181% higher.
- Bamboo shoots have a lower glycemic index than maple sugar.
We used Bamboo shoots, raw and Sugars, maple types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.5% |
| Contains more CopperCopper | +91.9% |
| Contains more PhosphorusPhosphorus | +1866.7% |
| Contains less SodiumSodium | -63.6% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +592.3% |
| Contains more IronIron | +222% |
| Contains more ZincZinc | +450.9% |
| Contains more ManganeseManganese | +1587.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B5Vitamin B5 | +235.4% |
| Contains more Vitamin B6Vitamin B6 | +7900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.262mg | 4.422mg | 181% |
| Zinc | 1.1mg | 6.06mg | 45% |
| Carbs | 5.2g | 90.9g | 29% |
| Vitamin B6 | 0.24mg | 0.003mg | 18% |
| Calories | 27kcal | 354kcal | 16% |
| Iron | 0.5mg | 1.61mg | 14% |
| Vitamin B1 | 0.15mg | 0.009mg | 12% |
| Copper | 0.19mg | 0.099mg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Calcium | 13mg | 90mg | 8% |
| Potassium | 533mg | 274mg | 8% |
| Phosphorus | 59mg | 3mg | 8% |
| Vitamin E | 1mg | 0mg | 7% |
| Protein | 2.6g | 0.1g | 5% |
| Vitamin B2 | 0.07mg | 0.013mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Magnesium | 3mg | 19mg | 4% |
| Vitamin B3 | 0.6mg | 0.04mg | 4% |
| Vitamin B5 | 0.161mg | 0.048mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 3g | 90.9g | N/A |
| Sugar | 3g | 84.87g | N/A |
| Sodium | 4mg | 11mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.8µg | 0.8µg | 0% |
| Choline | 0mg | 2.1mg | 0% |
| Saturated fat | 0.069g | 0.036g | 0% |
| Monounsaturated fat | 0.007g | 0.064g | 0% |
| Polyunsaturated fat | 0.134g | 0.1g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +2500% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +1037.5% |
| Contains more OtherOther | +12.5% |
| Contains more CarbsCarbs | +1648.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Poly. FatPolyunsaturated fat | +34% |
| Contains less Sat. FatSaturated fat | -47.8% |
| Contains more Mono. FatMonounsaturated fat | +814.3% |
