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  6. Bamboo shoot vs. Marinara sauce

Bamboo shoot vs. Marinara sauce — In-Depth Nutrition Comparison

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Important differences between Bamboo shoot and Marinara sauce

  • Bamboo shoot has more Copper, Vitamin B1, Zinc, Potassium, Manganese, and Vitamin B6, however, Marinara sauce has more Vitamin B3, Vitamin K, and Vitamin E .
  • Marinara sauce's daily need coverage for Vitamin B3 is 21% more.
  • Bamboo shoot has 6 times more Vitamin B1 than Marinara sauce. Bamboo shoot has 0.15mg of Vitamin B1, while Marinara sauce has 0.024mg.

The food varieties used in the comparison are Bamboo shoots, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Bamboo shoot vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
6
:
4
Marinara sauce
Marinara sauce
Contains more Phosphorus +73.5%
Contains more Potassium +67.1%
Contains less Sodium -86.7%
Contains more Zinc +450%
Contains more Copper +134.6%
Contains more Manganese +91.2%
Contains more Calcium +107.7%
Contains more Iron +56%
Contains more Magnesium +500%
Contains more Selenium +37.5%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Contains more Phosphorus +73.5%
Contains more Potassium +67.1%
Contains less Sodium -86.7%
Contains more Zinc +450%
Contains more Copper +134.6%
Contains more Manganese +91.2%
Contains more Calcium +107.7%
Contains more Iron +56%
Contains more Magnesium +500%
Contains more Selenium +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
5
Marinara sauce
Marinara sauce
Contains more Vitamin C +100%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B6 +38.7%
Contains more Vitamin A +3150%
Contains more Vitamin E +140%
Contains more Vitamin B3 +552.8%
Contains more Folate +85.7%
Contains more Vitamin K +∞%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Contains more Vitamin C +100%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B6 +38.7%
Contains more Vitamin A +3150%
Contains more Vitamin E +140%
Contains more Vitamin B3 +552.8%
Contains more Folate +85.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
2
:
3
Marinara sauce
Marinara sauce
Contains more Protein +84.4%
Contains more Fats +393.3%
Contains more Carbs +55%
Contains more Other +84.4%
Equal in Water - 87.39
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more Protein +84.4%
Contains more Fats +393.3%
Contains more Carbs +55%
Contains more Other +84.4%
Equal in Water - 87.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Marinara sauce
Marinara sauce
Contains less Saturated Fat -59.4%
Contains more Monounsaturated Fat +5285.7%
Contains more Polyunsaturated fat +279.1%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Contains less Saturated Fat -59.4%
Contains more Monounsaturated Fat +5285.7%
Contains more Polyunsaturated fat +279.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Marinara sauce
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Marinara sauce Opinion
Net carbs 3g 6.26g Marinara sauce
Protein 2.6g 1.41g Bamboo shoot
Fats 0.3g 1.48g Marinara sauce
Carbs 5.2g 8.06g Marinara sauce
Calories 27kcal 51kcal Marinara sauce
Sugar 3g 5.5g Bamboo shoot
Fiber 2.2g 1.8g Bamboo shoot
Calcium 13mg 27mg Marinara sauce
Iron 0.5mg 0.78mg Marinara sauce
Magnesium 3mg 18mg Marinara sauce
Phosphorus 59mg 34mg Bamboo shoot
Potassium 533mg 319mg Bamboo shoot
Sodium 4mg 30mg Bamboo shoot
Zinc 1.1mg 0.2mg Bamboo shoot
Copper 0.19mg 0.081mg Bamboo shoot
Manganese 0.262mg 0.137mg Bamboo shoot
Selenium 0.8µg 1.1µg Marinara sauce
Vitamin A 20IU 650IU Marinara sauce
Vitamin A RAE 1µg 33µg Marinara sauce
Vitamin E 1mg 2.4mg Marinara sauce
Vitamin C 4mg 2mg Bamboo shoot
Vitamin B1 0.15mg 0.024mg Bamboo shoot
Vitamin B2 0.07mg 0.061mg Bamboo shoot
Vitamin B3 0.6mg 3.917mg Marinara sauce
Vitamin B5 0.161mg Bamboo shoot
Vitamin B6 0.24mg 0.173mg Bamboo shoot
Folate 7µg 13µg Marinara sauce
Vitamin K 0µg 13.9µg Marinara sauce
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Cholesterol 0mg 2mg Bamboo shoot
Saturated Fat 0.069g 0.17g Bamboo shoot
Monounsaturated Fat 0.007g 0.377g Marinara sauce
Polyunsaturated fat 0.134g 0.508g Marinara sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Marinara sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
23%
Marinara sauce
Minerals Daily Need Coverage Score
23%
Bamboo shoot
15%
Marinara sauce

Comparison summary

Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.101g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.