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  6. Bamboo shoots vs. Marinara sauce

Bamboo shoots vs. Marinara sauce — In-Depth Nutrition Comparison

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Important differences between bamboo shoots and marinara sauce

  • Bamboo shoots have more copper, vitamin B1, zinc, potassium, manganese, and vitamin B6; however, marinara sauce has more vitamin B3, vitamin A, vitamin K, and vitamin E.
  • Marinara sauce's daily need coverage for vitamin B3 is 21% more.
  • Bamboo shoots have 6 times more vitamin B1 than marinara sauce. Bamboo shoots have 0.15mg of vitamin B1, while marinara sauce has 0.024mg.

The food varieties used in the comparison are Bamboo shoots, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Bamboo shoots vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more PotassiumPotassium +67.1%
Contains more CopperCopper +134.6%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +73.5%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +91.2%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +107.7%
Contains more IronIron +56%
Contains more SeleniumSelenium +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +38.7%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B3Vitamin B3 +552.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +85.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Marinara sauce DV% diff.
Vitamin B3 0.6mg 3.917mg 21%
Vitamin K 0µg 13.9µg 12%
Copper 0.19mg 0.081mg 12%
Vitamin B1 0.15mg 0.024mg 11%
Vitamin E 1mg 2.4mg 9%
Zinc 1.1mg 0.2mg 8%
Potassium 533mg 319mg 6%
Manganese 0.262mg 0.137mg 5%
Vitamin B6 0.24mg 0.173mg 5%
Vitamin A 1µg 33µg 4%
Magnesium 3mg 18mg 4%
Phosphorus 59mg 34mg 4%
Iron 0.5mg 0.78mg 4%
Vitamin B5 0.161mg 3%
Fiber 2.2g 1.8g 2%
Folate 7µg 13µg 2%
Choline 0mg 13.7mg 2%
Polyunsaturated fat 0.134g 0.508g 2%
Vitamin C 4mg 2mg 2%
Protein 2.6g 1.41g 2%
Fats 0.3g 1.48g 2%
Monounsaturated fat 0.007g 0.377g 1%
Calories 27kcal 51kcal 1%
Selenium 0.8µg 1.1µg 1%
Vitamin B2 0.07mg 0.061mg 1%
Sodium 4mg 30mg 1%
Calcium 13mg 27mg 1%
Cholesterol 0mg 2mg 1%
Carbs 5.2g 8.06g 1%
Net carbs 3g 6.26g N/A
Sugar 3g 5.5g N/A
Saturated fat 0.069g 0.17g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +84.4%
Contains more FatsFats +393.3%
Contains more CarbsCarbs +55%
Contains more OtherOther +84.4%
~equal in Water ~87.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -59.4%
Contains more Mono. FatMonounsaturated fat +5285.7%
Contains more Poly. FatPolyunsaturated fat +279.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.