Bamboo shoots vs. Merlot — In-Depth Nutrition Comparison
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How are bamboo shoots and merlot different?
- Bamboo shoots are higher than merlot in copper, vitamin B6, vitamin B1, potassium, fiber, zinc, manganese, and phosphorus.
- Bamboo shoots cover your daily need for copper, 20% more than merlot.
- Merlot is lower in sugar.
- Bamboo shoots have a higher glycemic index (32) than merlot (15).
Bamboo shoots, raw and Alcoholic Beverage, wine, table, red, Merlot types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +319.7% |
| Contains more CopperCopper | +1627.3% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +156.5% |
| Contains more ManganeseManganese | +98.5% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +167.9% |
| Contains more Vitamin B5Vitamin B5 | +436.7% |
| Contains more Vitamin B6Vitamin B6 | +321.1% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +3614.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +107.2% |
| Contains more OtherOther | +1103.3% |
~equal in
Water
~86.59g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.19mg | 0.011mg | 20% |
| Vitamin B6 | 0.24mg | 0.057mg | 14% |
| Vitamin B1 | 0.15mg | 0.005mg | 12% |
| Potassium | 533mg | 127mg | 12% |
| Fiber | 2.2g | 0g | 9% |
| Zinc | 1.1mg | 0.14mg | 9% |
| Vitamin E | 1mg | 7% | |
| Manganese | 0.262mg | 0.132mg | 6% |
| Protein | 2.6g | 0.07g | 5% |
| Phosphorus | 59mg | 23mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Calories | 27kcal | 83kcal | 3% |
| Vitamin B2 | 0.07mg | 0.031mg | 3% |
| Vitamin B5 | 0.161mg | 0.03mg | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Vitamin B3 | 0.6mg | 0.224mg | 2% |
| Polyunsaturated fat | 0.134g | 1% | |
| Selenium | 0.8µg | 0.2µg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Carbs | 5.2g | 2.51g | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 3g | 2.51g | N/A |
| Iron | 0.5mg | 0.46mg | 0% |
| Sugar | 3g | 0.62g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
2%
Minerals Daily Need Coverage Score
23%
8%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 2.38g)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0.069g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 17)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $2)
Which food is richer in minerals?
Bamboo shoots is relatively richer in minerals
Which food is richer in vitamins?
Bamboo shoots is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)