Bamboo shoots vs. Mulberry — In-Depth Nutrition Comparison
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What are the main differences between bamboo shoots and mulberries?
- Bamboo shoots are richer in vitamin B6, copper, vitamin B1, potassium, and zinc, yet mulberries are richer in vitamin C, iron, and vitamin K.
- Mulberries' daily need coverage for vitamin C is 36% higher.
- Bamboo shoots have 9 times more zinc than mulberries. Bamboo shoots have 1.1mg of zinc, while mulberries have 0.12mg.
We used Bamboo shoots, raw and Mulberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +174.7% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.9% |
| Contains more Vitamin B1Vitamin B1 | +417.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +810% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 36.4mg | 36% |
| Iron | 0.5mg | 1.85mg | 17% |
| Vitamin B6 | 0.24mg | 0.05mg | 15% |
| Copper | 0.19mg | 0.06mg | 14% |
| Manganese | 0.262mg | 11% | |
| Potassium | 533mg | 194mg | 10% |
| Vitamin B1 | 0.15mg | 0.029mg | 10% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Magnesium | 3mg | 18mg | 4% |
| Calcium | 13mg | 39mg | 3% |
| Phosphorus | 59mg | 38mg | 3% |
| Vitamin B5 | 0.161mg | 3% | |
| Carbs | 5.2g | 9.8g | 2% |
| Fiber | 2.2g | 1.7g | 2% |
| Choline | 0mg | 12.3mg | 2% |
| Vitamin B2 | 0.07mg | 0.101mg | 2% |
| Protein | 2.6g | 1.44g | 2% |
| Calories | 27kcal | 43kcal | 1% |
| Vitamin E | 1mg | 0.87mg | 1% |
| Fats | 0.3g | 0.39g | 0% |
| Net carbs | 3g | 8.1g | N/A |
| Sugar | 3g | 8.1g | N/A |
| Sodium | 4mg | 10mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Selenium | 0.8µg | 0.6µg | 0% |
| Vitamin B3 | 0.6mg | 0.62mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Saturated fat | 0.069g | 0.027g | 0% |
| Monounsaturated fat | 0.007g | 0.041g | 0% |
| Polyunsaturated fat | 0.134g | 0.207g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +80.6% |
| Contains more OtherOther | +30.4% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +88.5% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +485.7% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
