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  6. Bamboo shoots vs. Nachos

Bamboo shoots vs. Nachos — In-Depth Nutrition Comparison

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The main differences between bamboo shoots and nachos

  • Bamboo shoots are richer in copper and potassium, yet nachos are richer in vitamin E, phosphorus, vitamin K, selenium, magnesium, and calcium.
  • Daily need coverage for vitamin E for nachos is 21% higher.
  • Bamboo shoots contain 3 times more copper than nachos. Bamboo shoots contain 0.19mg of copper, while nachos contain 0.064mg.
  • Bamboo shoots contain less saturated fat.
  • Bamboo shoots have a lower glycemic index than nachos.

Food types used in this article are Bamboo shoots, raw and Fast foods, nachos, with cheese.

Infographic

Bamboo shoots vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Nachos
Nachos
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more PotassiumPotassium +47.2%
Contains more CopperCopper +196.9%
Contains more ZincZinc +27.9%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +40.1%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +384.6%
Contains more IronIron +50%
Contains more PhosphorusPhosphorus +235.6%
Contains more SeleniumSelenium +975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Nachos
Nachos
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin CVitamin C +263.6%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B6Vitamin B6 +11.6%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +308%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B5Vitamin B5 +136%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.63mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Nachos DV% diff.
Monounsaturated fat 0.007g 14.02g 35%
Fats 0.3g 21.5g 33%
Polyunsaturated fat 0.134g 5.04g 33%
Vitamin E 1mg 4.08mg 21%
Phosphorus 59mg 198mg 20%
Vitamin K 0µg 19.3µg 16%
Calories 27kcal 343kcal 16%
Copper 0.19mg 0.064mg 14%
Selenium 0.8µg 8.6µg 14%
Sodium 4mg 313mg 13%
Starch 28.33g 12%
Saturated fat 0.069g 2.173g 10%
Carbs 5.2g 34.91g 10%
Magnesium 3mg 42mg 9%
Vitamin B2 0.07mg 0.133mg 5%
Choline 0mg 26.4mg 5%
Calcium 13mg 63mg 5%
Potassium 533mg 362mg 5%
Fiber 2.2g 3.2g 4%
Vitamin B5 0.161mg 0.38mg 4%
Vitamin C 4mg 1.1mg 3%
Vitamin B12 0µg 0.07µg 3%
Protein 2.6g 4.32g 3%
Manganese 0.262mg 0.187mg 3%
Iron 0.5mg 0.75mg 3%
Vitamin B1 0.15mg 0.123mg 2%
Vitamin B6 0.24mg 0.215mg 2%
Zinc 1.1mg 0.86mg 2%
Folate 7µg 10µg 1%
Cholesterol 0mg 3mg 1%
Net carbs 3g 31.71g N/A
Sugar 3g 2.17g N/A
Vitamin A 1µg 5µg 0%
Vitamin B3 0.6mg 0.63mg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.027mg 0.042mg 0%
Threonine 0.086mg 0.156mg 0%
Isoleucine 0.088mg 0.187mg 0%
Leucine 0.14mg 0.521mg 0%
Lysine 0.134mg 0.156mg 0%
Methionine 0.03mg 0.094mg 0%
Phenylalanine 0.09mg 0.229mg 0%
Valine 0.106mg 0.25mg 0%
Histidine 0.042mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Nachos
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more WaterWater +143.3%
Contains more ProteinProtein +66.2%
Contains more FatsFats +7066.7%
Contains more CarbsCarbs +571.3%
Contains more OtherOther +107.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +200185.7%
Contains more Poly. FatPolyunsaturated fat +3661.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.