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Bamboo shoots vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and napa cabbage?

  • Bamboo shoots are richer in vitamin B6, potassium, vitamin B1, copper, zinc, and phosphorus, yet napa cabbage is richer in folate.
  • Bamboo shoots' daily need coverage for vitamin B6 is 16% higher.
  • Bamboo shoots have 30 times more vitamin B1 than napa cabbage. Bamboo shoots have 0.15mg of vitamin B1, while napa cabbage has 0.005mg.

We used Bamboo shoots, raw and Cabbage, napa, cooked types in this comparison.

Infographic

Bamboo shoots vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more PotassiumPotassium +512.6%
Contains more CopperCopper +97.9%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +210.5%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +29.1%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +123.1%
Contains more IronIron +48%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more Vitamin B5Vitamin B5 +360%
Contains more Vitamin B6Vitamin B6 +548.6%
Contains more Vitamin AVitamin A +1200%
Contains more FolateFolate +514.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Napa cabbage DV% diff.
Vitamin B6 0.24mg 0.037mg 16%
Potassium 533mg 87mg 13%
Vitamin B1 0.15mg 0.005mg 12%
Copper 0.19mg 0.096mg 10%
Fiber 2.2g 9%
Folate 7µg 43µg 9%
Zinc 1.1mg 0.14mg 9%
Vitamin E 1mg 7%
Phosphorus 59mg 19mg 6%
Protein 2.6g 1.1g 3%
Iron 0.5mg 0.74mg 3%
Vitamin B2 0.07mg 0.025mg 3%
Manganese 0.262mg 0.203mg 3%
Vitamin B5 0.161mg 0.035mg 3%
Calcium 13mg 29mg 2%
Vitamin B3 0.6mg 0.466mg 1%
Polyunsaturated fat 0.134g 1%
Calories 27kcal 12kcal 1%
Selenium 0.8µg 0.4µg 1%
Vitamin A 1µg 13µg 1%
Carbs 5.2g 2.23g 1%
Vitamin C 4mg 3.2mg 1%
Magnesium 3mg 8mg 1%
Fats 0.3g 0.17g 0%
Net carbs 3g 2.23g N/A
Sugar 3g N/A
Sodium 4mg 11mg 0%
Saturated fat 0.069g 0%
Monounsaturated fat 0.007g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +136.4%
Contains more FatsFats +76.5%
Contains more CarbsCarbs +133.2%
Contains more OtherOther +429.4%
~equal in Water ~96.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.