Bamboo shoot vs Napa cabbage - In-Depth Nutrition Comparison
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What are the main differences between Bamboo shoot and Napa cabbage?
- Bamboo shoot is richer in Vitamin B6, Potassium, Vitamin B1, Copper, Zinc, and Phosphorus, yet Napa cabbage is richer in Folate.
- Bamboo shoot's daily need coverage for Vitamin B6 is 16% higher.
- Bamboo shoot has 30 times more Vitamin B1 than Napa cabbage. Bamboo shoot has 0.15mg of Vitamin B1, while Napa cabbage has 0.005mg.
We used Bamboo shoots, raw and Cabbage, napa, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+210.5%
Contains
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Potassium
+512.6%
Contains
less
Sodium
-63.6%
Contains
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Zinc
+685.7%
Contains
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Copper
+97.9%
Contains
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Calcium
+123.1%
Contains
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Iron
+48%
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Magnesium
+166.7%
Contains
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Phosphorus
+210.5%
Contains
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Potassium
+512.6%
Contains
less
Sodium
-63.6%
Contains
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Zinc
+685.7%
Contains
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Copper
+97.9%
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Calcium
+123.1%
Contains
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Iron
+48%
Contains
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Magnesium
+166.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+25%
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Vitamin B1
+2900%
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Vitamin B2
+180%
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Vitamin B3
+28.8%
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Vitamin B5
+360%
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Vitamin B6
+548.6%
Contains
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Vitamin A
+1215%
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Folate
+514.3%
Contains
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Vitamin C
+25%
Contains
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Vitamin B1
+2900%
Contains
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Vitamin B2
+180%
Contains
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Vitamin B3
+28.8%
Contains
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Vitamin B5
+360%
Contains
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Vitamin B6
+548.6%
Contains
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Vitamin A
+1215%
Contains
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Folate
+514.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+136.4%
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Fats
+76.5%
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Carbs
+133.2%
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Other
+429.4%
Equal in Water - 96.33
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains
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Protein
+136.4%
Contains
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Fats
+76.5%
Contains
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Carbs
+133.2%
Contains
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Other
+429.4%
Equal in Water - 96.33
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in Sodium |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Lower in glycemic index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 3g | 2.23g |
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Protein | 2.6g | 1.1g |
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Fats | 0.3g | 0.17g |
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Carbs | 5.2g | 2.23g |
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Calories | 27kcal | 12kcal |
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Sugar | 3g |
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Fiber | 2.2g |
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Calcium | 13mg | 29mg |
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Iron | 0.5mg | 0.74mg |
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Magnesium | 3mg | 8mg |
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Phosphorus | 59mg | 19mg |
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Potassium | 533mg | 87mg |
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Sodium | 4mg | 11mg |
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Zinc | 1.1mg | 0.14mg |
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Copper | 0.19mg | 0.096mg |
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Vitamin A | 20IU | 263IU |
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Vitamin A RAE | 1µg | 13µg |
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Vitamin E | 1mg |
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Vitamin C | 4mg | 3.2mg |
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Vitamin B1 | 0.15mg | 0.005mg |
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Vitamin B2 | 0.07mg | 0.025mg |
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Vitamin B3 | 0.6mg | 0.466mg |
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Vitamin B5 | 0.161mg | 0.035mg |
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Vitamin B6 | 0.24mg | 0.037mg |
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Folate | 7µg | 43µg |
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Tryptophan | 0.027mg |
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Threonine | 0.086mg |
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Isoleucine | 0.088mg |
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Leucine | 0.14mg |
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Lysine | 0.134mg |
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Methionine | 0.03mg |
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Phenylalanine | 0.09mg |
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Valine | 0.106mg |
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Histidine | 0.042mg |
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Saturated Fat | 0.069g |
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Monounsaturated Fat | 0.007g |
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Polyunsaturated fat | 0.134g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
14%

7%

Minerals Daily Need Coverage Score
24%

12%

Comparison summary
Which food is lower in Sugar?

Napa cabbage is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?

Napa cabbage is lower in Saturated Fat (difference - 0.069g)
Which food contains less Sodium?

Bamboo shoot contains less Sodium (difference - 7mg)
Which food is richer in vitamins?

Bamboo shoot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.