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  6. Bamboo shoots vs. Neufchâtel cheese

Bamboo shoots vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the differences between bamboo shoots and neufchâtel cheese?

  • Bamboo shoots are higher in copper, vitamin B6, potassium, and manganese, yet neufchâtel cheese is higher in vitamin A, vitamin B12, and phosphorus.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% more.
  • Bamboo shoots have 24 times more manganese than neufchâtel cheese. While bamboo shoots have 0.262mg of manganese, neufchâtel cheese has only 0.011mg.
  • The amount of sodium in bamboo shoots is lower.

We used Bamboo shoots, raw and Cheese, neufchatel types in this article.

Infographic

Bamboo shoots vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more PotassiumPotassium +250.7%
Contains more IronIron +284.6%
Contains more CopperCopper +603.7%
Contains more ZincZinc +34.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2281.8%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +800%
Contains more PhosphorusPhosphorus +133.9%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B6Vitamin B6 +485.4%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin B5Vitamin B5 +257.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Neufchâtel cheese DV% diff.
Saturated fat 0.069g 12.79g 58%
Fats 0.3g 22.78g 35%
Vitamin A 1µg 241µg 27%
Cholesterol 0mg 74mg 25%
Copper 0.19mg 0.027mg 18%
Vitamin B6 0.24mg 0.041mg 15%
Monounsaturated fat 0.007g 5.784g 14%
Sodium 4mg 334mg 14%
Vitamin B12 0µg 0.3µg 13%
Protein 2.6g 9.15g 13%
Calories 27kcal 253kcal 11%
Vitamin B1 0.15mg 0.022mg 11%
Phosphorus 59mg 138mg 11%
Manganese 0.262mg 0.011mg 11%
Potassium 533mg 152mg 11%
Calcium 13mg 117mg 10%
Fiber 2.2g 0g 9%
Vitamin B5 0.161mg 0.575mg 8%
Vitamin B2 0.07mg 0.155mg 7%
Polyunsaturated fat 0.134g 0.97g 6%
Iron 0.5mg 0.13mg 5%
Selenium 0.8µg 3µg 4%
Vitamin E 1mg 0.4mg 4%
Vitamin C 4mg 0mg 4%
Zinc 1.1mg 0.82mg 3%
Vitamin B3 0.6mg 0.21mg 2%
Magnesium 3mg 10mg 2%
Folate 7µg 14µg 2%
Vitamin K 0µg 1.7µg 1%
Carbs 5.2g 3.59g 1%
Net carbs 3g 3.59g N/A
Sugar 3g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.027mg 0.106mg 0%
Threonine 0.086mg 0.359mg 0%
Isoleucine 0.088mg 0.501mg 0%
Leucine 0.14mg 1.013mg 0%
Lysine 0.134mg 0.875mg 0%
Methionine 0.03mg 0.294mg 0%
Phenylalanine 0.09mg 0.448mg 0%
Valine 0.106mg 0.609mg 0%
Histidine 0.042mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +44.8%
Contains more WaterWater +44.2%
Contains more ProteinProtein +251.9%
Contains more FatsFats +7493.3%
Contains more OtherOther +52.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +82528.6%
Contains more Poly. FatPolyunsaturated fat +623.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.