Bamboo shoots vs. Parsley — In-Depth Nutrition Comparison
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Summary of differences between bamboo shoots and parsley
- Bamboo shoots have more vitamin B6 and vitamin B1; however, parsley is higher in vitamin K, vitamin A, vitamin C, iron, folate, calcium, and magnesium.
- Parsley covers your daily need for vitamin K, 1367% more than bamboo shoots.
- Bamboo shoots have 3 times more vitamin B6 than parsley. While bamboo shoots have 0.24mg of vitamin B6, parsley has only 0.09mg.
These are the specific foods used in this comparison Bamboo shoots, raw and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +27.5% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +63.8% |
| Contains more SeleniumSelenium | +700% |
| Contains more MagnesiumMagnesium | +1566.7% |
| Contains more CalciumCalcium | +961.5% |
| Contains more IronIron | +1140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +74.4% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin CVitamin C | +3225% |
| Contains more Vitamin AVitamin A | +42000% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +118.8% |
| Contains more Vitamin B5Vitamin B5 | +148.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2071.4% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more ProteinProtein | +14.2% |
| Contains more FatsFats | +163.3% |
| Contains more CarbsCarbs | +21.7% |
| Contains more OtherOther | +144.4% |
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -47.7% |
| Contains more Mono. FatMonounsaturated fat | +4114.3% |
~equal in
Polyunsaturated fat
~0.124g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 1640µg | 1367% |
| Vitamin C | 4mg | 133mg | 143% |
| Iron | 0.5mg | 6.2mg | 71% |
| Vitamin A | 1µg | 421µg | 47% |
| Folate | 7µg | 152µg | 36% |
| Calcium | 13mg | 138mg | 13% |
| Vitamin B6 | 0.24mg | 0.09mg | 12% |
| Magnesium | 3mg | 50mg | 11% |
| Vitamin B1 | 0.15mg | 0.086mg | 5% |
| Copper | 0.19mg | 0.149mg | 5% |
| Vitamin B5 | 0.161mg | 0.4mg | 5% |
| Manganese | 0.262mg | 0.16mg | 4% |
| Fiber | 2.2g | 3.3g | 4% |
| Vitamin B3 | 0.6mg | 1.313mg | 4% |
| Choline | 0mg | 12.8mg | 2% |
| Sodium | 4mg | 56mg | 2% |
| Vitamin E | 1mg | 0.75mg | 2% |
| Vitamin B2 | 0.07mg | 0.098mg | 2% |
| Potassium | 533mg | 554mg | 1% |
| Monounsaturated fat | 0.007g | 0.295g | 1% |
| Fats | 0.3g | 0.79g | 1% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Protein | 2.6g | 2.97g | 1% |
| Calories | 27kcal | 36kcal | 0% |
| Carbs | 5.2g | 6.33g | 0% |
| Net carbs | 3g | 3.03g | N/A |
| Sugar | 3g | 0.85g | N/A |
| Zinc | 1.1mg | 1.07mg | 0% |
| Phosphorus | 59mg | 58mg | 0% |
| Saturated fat | 0.069g | 0.132g | 0% |
| Polyunsaturated fat | 0.134g | 0.124g | 0% |
| Tryptophan | 0.027mg | 0.045mg | 0% |
| Threonine | 0.086mg | 0.122mg | 0% |
| Isoleucine | 0.088mg | 0.118mg | 0% |
| Leucine | 0.14mg | 0.204mg | 0% |
| Lysine | 0.134mg | 0.181mg | 0% |
| Methionine | 0.03mg | 0.042mg | 0% |
| Phenylalanine | 0.09mg | 0.145mg | 0% |
| Valine | 0.106mg | 0.172mg | 0% |
| Histidine | 0.042mg | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
379%
Minerals Daily Need Coverage Score
23%
49%
Comparison summary
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 2.15g)
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 0.063g)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.