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  6. Bamboo shoots vs. Peanut butter

Bamboo shoots vs. Peanut butter — In-Depth Nutrition Comparison

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The main differences between bamboo shoots and peanut butter

  • Peanut butter is richer than bamboo shoots in vitamin B3, manganese, vitamin E, phosphorus, magnesium, copper, folate, vitamin B5, and iron.
  • Daily need coverage for vitamin B3 for peanut butter is 78% higher.
  • Bamboo shoots contain less saturated fat.
  • Peanut butter has a lower glycemic index than bamboo shoots.

Food types used in this article are Bamboo shoots, raw and Peanut butter, smooth style, without salt.

Infographic

Bamboo shoots vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +5500%
Contains more CalciumCalcium +276.9%
Contains more IronIron +248%
Contains more CopperCopper +122.1%
Contains more ZincZinc +128.2%
Contains more PhosphorusPhosphorus +467.8%
Contains more ManganeseManganese +535.5%
Contains more SeleniumSelenium +412.5%
~equal in Potassium ~558mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +810%
Contains more Vitamin B2Vitamin B2 +174.3%
Contains more Vitamin B3Vitamin B3 +2085.3%
Contains more Vitamin B5Vitamin B5 +606.2%
Contains more Vitamin B6Vitamin B6 +83.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1142.9%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Peanut butter DV% diff.
Polyunsaturated fat 0.134g 12.535g 83%
Fats 0.3g 51.36g 79%
Vitamin B3 0.6mg 13.112mg 78%
Monounsaturated fat 0.007g 25.941g 65%
Manganese 0.262mg 1.665mg 61%
Vitamin E 1mg 9.1mg 54%
Saturated fat 0.069g 10.325g 47%
Phosphorus 59mg 335mg 39%
Magnesium 3mg 168mg 39%
Protein 2.6g 22.21g 39%
Calories 27kcal 598kcal 29%
Copper 0.19mg 0.422mg 26%
Folate 7µg 87µg 20%
Vitamin B5 0.161mg 1.137mg 20%
Iron 0.5mg 1.74mg 16%
Vitamin B6 0.24mg 0.441mg 15%
Zinc 1.1mg 2.51mg 13%
Fiber 2.2g 5g 11%
Choline 0mg 63mg 11%
Vitamin B2 0.07mg 0.192mg 9%
Selenium 0.8µg 4.1µg 6%
Carbs 5.2g 22.31g 6%
Calcium 13mg 49mg 4%
Vitamin C 4mg 0mg 4%
Starch 3.56g 1%
Sodium 4mg 17mg 1%
Potassium 533mg 558mg 1%
Net carbs 3g 17.31g N/A
Sugar 3g 10.49g N/A
Vitamin A 1µg 0µg 0%
Vitamin B1 0.15mg 0.15mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.027mg 0.231mg 0%
Threonine 0.086mg 0.525mg 0%
Isoleucine 0.088mg 0.616mg 0%
Leucine 0.14mg 1.546mg 0%
Lysine 0.134mg 0.681mg 0%
Methionine 0.03mg 0.265mg 0%
Phenylalanine 0.09mg 1.202mg 0%
Valine 0.106mg 0.782mg 0%
Histidine 0.042mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +7298.4%
Contains more ProteinProtein +754.2%
Contains more FatsFats +17020%
Contains more CarbsCarbs +329%
Contains more OtherOther +221.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +370485.7%
Contains more Poly. FatPolyunsaturated fat +9254.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.