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  6. Bamboo shoot vs. Peanut butter

Bamboo shoot vs. Peanut butter — In-Depth Nutrition Comparison

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The main differences between Bamboo shoot and Peanut butter

  • Peanut butter is richer than Bamboo shoot in Vitamin B3, Manganese, Vitamin E , Phosphorus, Magnesium, Copper, Folate, Vitamin B5, and Iron.
  • Daily need coverage for Vitamin B3 from Peanut butter is 78% higher.
  • Bamboo shoot contains less Saturated Fat.

Food types used in this article are Bamboo shoots, raw and Peanut butter, smooth style, without salt.

Infographic

Bamboo shoot vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
1
:
9
Peanut butter
Peanut butter
Contains less Sodium -76.5%
Contains more Calcium +276.9%
Contains more Iron +248%
Contains more Magnesium +5500%
Contains more Phosphorus +467.8%
Contains more Zinc +128.2%
Contains more Copper +122.1%
Contains more Manganese +535.5%
Contains more Selenium +412.5%
Equal in Potassium - 558
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains less Sodium -76.5%
Contains more Calcium +276.9%
Contains more Iron +248%
Contains more Magnesium +5500%
Contains more Phosphorus +467.8%
Contains more Zinc +128.2%
Contains more Copper +122.1%
Contains more Manganese +535.5%
Contains more Selenium +412.5%
Equal in Potassium - 558

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
2
:
7
Peanut butter
Peanut butter
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +810%
Contains more Vitamin B2 +174.3%
Contains more Vitamin B3 +2085.3%
Contains more Vitamin B5 +606.2%
Contains more Vitamin B6 +83.8%
Contains more Folate +1142.9%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.15
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +810%
Contains more Vitamin B2 +174.3%
Contains more Vitamin B3 +2085.3%
Contains more Vitamin B5 +606.2%
Contains more Vitamin B6 +83.8%
Contains more Folate +1142.9%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
4
Peanut butter
Peanut butter
Contains more Water +7298.4%
Contains more Protein +754.2%
Contains more Fats +17020%
Contains more Carbs +329%
Contains more Other +221.1%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Water +7298.4%
Contains more Protein +754.2%
Contains more Fats +17020%
Contains more Carbs +329%
Contains more Other +221.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Peanut butter
Peanut butter
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +370485.7%
Contains more Polyunsaturated fat +9254.5%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +370485.7%
Contains more Polyunsaturated fat +9254.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Peanut butter
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Peanut butter Opinion
Net carbs 3g 17.31g Peanut butter
Protein 2.6g 22.21g Peanut butter
Fats 0.3g 51.36g Peanut butter
Carbs 5.2g 22.31g Peanut butter
Calories 27kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 3g 10.49g Bamboo shoot
Fiber 2.2g 5g Peanut butter
Calcium 13mg 49mg Peanut butter
Iron 0.5mg 1.74mg Peanut butter
Magnesium 3mg 168mg Peanut butter
Phosphorus 59mg 335mg Peanut butter
Potassium 533mg 558mg Peanut butter
Sodium 4mg 17mg Bamboo shoot
Zinc 1.1mg 2.51mg Peanut butter
Copper 0.19mg 0.422mg Peanut butter
Manganese 0.262mg 1.665mg Peanut butter
Selenium 0.8µg 4.1µg Peanut butter
Vitamin A 20IU 0IU Bamboo shoot
Vitamin A RAE 1µg 0µg Bamboo shoot
Vitamin E 1mg 9.1mg Peanut butter
Vitamin C 4mg 0mg Bamboo shoot
Vitamin B1 0.15mg 0.15mg
Vitamin B2 0.07mg 0.192mg Peanut butter
Vitamin B3 0.6mg 13.112mg Peanut butter
Vitamin B5 0.161mg 1.137mg Peanut butter
Vitamin B6 0.24mg 0.441mg Peanut butter
Folate 7µg 87µg Peanut butter
Vitamin K 0µg 0.3µg Peanut butter
Tryptophan 0.027mg 0.231mg Peanut butter
Threonine 0.086mg 0.525mg Peanut butter
Isoleucine 0.088mg 0.616mg Peanut butter
Leucine 0.14mg 1.546mg Peanut butter
Lysine 0.134mg 0.681mg Peanut butter
Methionine 0.03mg 0.265mg Peanut butter
Phenylalanine 0.09mg 1.202mg Peanut butter
Valine 0.106mg 0.782mg Peanut butter
Histidine 0.042mg 0.557mg Peanut butter
Trans Fat 0g 0.075g Bamboo shoot
Saturated Fat 0.069g 10.325g Bamboo shoot
Monounsaturated Fat 0.007g 25.941g Peanut butter
Polyunsaturated fat 0.134g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
62%
Peanut butter
Minerals Daily Need Coverage Score
23%
Bamboo shoot
84%
Peanut butter

Comparison summary

Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 7.49g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 10.256g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.