Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoots
  5. Compare
  6. Bamboo shoots vs. Jalapeño

Bamboo shoots vs. Jalapeño — In-Depth Nutrition Comparison

Compare

A recap on the differences between bamboo shoots and jalapeño

  • Bamboo shoots are higher in copper, vitamin B1, zinc, potassium, and manganese, yet jalapeño is higher in vitamin C, vitamin A, vitamin E, vitamin K, and vitamin B6.
  • Jalapeño covers your daily vitamin C needs 127% more than bamboo shoots.
  • Bamboo shoots contain 8 times more zinc than jalapeño. While bamboo shoots contain 1.1mg of zinc, jalapeño contains only 0.14mg.

Food varieties used in this article are Bamboo shoots, raw and Peppers, jalapeno, raw.

Infographic

Bamboo shoots vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more PotassiumPotassium +114.9%
Contains more IronIron +100%
Contains more CopperCopper +313%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +126.9%
Contains more ManganeseManganese +170.1%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +400%
Contains less SodiumSodium -25%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin CVitamin C +2865%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin EVitamin E +258%
Contains more Vitamin B3Vitamin B3 +113.3%
Contains more Vitamin B5Vitamin B5 +95.7%
Contains more Vitamin B6Vitamin B6 +74.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +285.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Jalapeño DV% diff.
Vitamin C 4mg 118.6mg 127%
Vitamin E 1mg 3.58mg 17%
Copper 0.19mg 0.046mg 16%
Vitamin K 0µg 18.5µg 15%
Vitamin B6 0.24mg 0.419mg 14%
Zinc 1.1mg 0.14mg 9%
Vitamin B1 0.15mg 0.04mg 9%
Potassium 533mg 248mg 8%
Manganese 0.262mg 0.097mg 7%
Vitamin A 1µg 54µg 6%
Phosphorus 59mg 26mg 5%
Folate 7µg 27µg 5%
Vitamin B3 0.6mg 1.28mg 4%
Vitamin B5 0.161mg 0.315mg 3%
Fructose 2.63g 3%
Protein 2.6g 0.91g 3%
Magnesium 3mg 15mg 3%
Iron 0.5mg 0.25mg 3%
Fiber 2.2g 2.8g 2%
Choline 0mg 7.5mg 1%
Selenium 0.8µg 0.4µg 1%
Calories 27kcal 29kcal 0%
Fats 0.3g 0.37g 0%
Carbs 5.2g 6.5g 0%
Net carbs 3g 3.7g N/A
Calcium 13mg 12mg 0%
Sugar 3g 4.12g N/A
Sodium 4mg 3mg 0%
Vitamin B2 0.07mg 0.07mg 0%
Saturated fat 0.069g 0.092g 0%
Monounsaturated fat 0.007g 0.029g 0%
Polyunsaturated fat 0.134g 0.112g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +185.7%
Contains more OtherOther +69.8%
Contains more FatsFats +23.3%
Contains more CarbsCarbs +25%
~equal in Water ~91.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains less Sat. FatSaturated fat -25%
Contains more Poly. FatPolyunsaturated fat +19.6%
Contains more Mono. FatMonounsaturated fat +314.3%

People also compare

Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli
Jalapeño
Jalapeño vs Poblano
Poblano
Jalapeño
Jalapeño vs Chili pepper
Chili pepper
Jalapeño
Jalapeño vs Eggplant
Eggplant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.