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  6. Bamboo shoots vs. Pickle relish

Bamboo shoots vs. Pickle relish — In-Depth Nutrition Comparison

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Significant differences between bamboo shoots and pickle relish

  • Bamboo shoots have more vitamin B6, potassium, copper, manganese, vitamin B1, and zinc; however, pickle relish is richer in iron.
  • Pickle relish covers your daily sodium needs 47% more than bamboo shoots.
  • Pickle relish has 17 times less manganese than bamboo shoots. Bamboo shoots have 0.262mg of manganese, while pickle relish has 0.015mg.
  • Bamboo shoots contain less sodium.

Specific food types used in this comparison are Bamboo shoots, raw and Pickle relish, hot dog.

Infographic

Bamboo shoots vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +583.3%
Contains more CopperCopper +131.7%
Contains more ZincZinc +423.8%
Contains more PhosphorusPhosphorus +47.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1646.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +533.3%
Contains more IronIron +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +2200%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Pickle relish DV% diff.
Sodium 4mg 1091mg 47%
Vitamin B6 0.24mg 0.015mg 17%
Potassium 533mg 78mg 13%
Copper 0.19mg 0.082mg 12%
Manganese 0.262mg 0.015mg 11%
Vitamin B1 0.15mg 0.04mg 9%
Iron 0.5mg 1.25mg 9%
Zinc 1.1mg 0.21mg 8%
Vitamin E 1mg 7%
Carbs 5.2g 23.35g 6%
Magnesium 3mg 19mg 4%
Phosphorus 59mg 40mg 3%
Calories 27kcal 91kcal 3%
Fiber 2.2g 1.5g 3%
Vitamin C 4mg 1mg 3%
Vitamin B5 0.161mg 0.007mg 3%
Vitamin B2 0.07mg 0.04mg 2%
Folate 7µg 1µg 2%
Protein 2.6g 1.5g 2%
Vitamin B3 0.6mg 0.5mg 1%
Monounsaturated fat 0.007g 0.227g 1%
Selenium 0.8µg 0µg 1%
Vitamin A 1µg 8µg 1%
Calcium 13mg 5mg 1%
Fats 0.3g 0.46g 0%
Net carbs 3g 21.85g N/A
Sugar 3g N/A
Saturated fat 0.069g 0.044g 0%
Polyunsaturated fat 0.134g 0.11g 0%
Tryptophan 0.027mg 0.019mg 0%
Threonine 0.086mg 0.047mg 0%
Isoleucine 0.088mg 0.05mg 0%
Leucine 0.14mg 0.075mg 0%
Lysine 0.134mg 0.069mg 0%
Methionine 0.03mg 0.018mg 0%
Phenylalanine 0.09mg 0.046mg 0%
Valine 0.106mg 0.056mg 0%
Histidine 0.042mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +73.3%
Contains more WaterWater +27%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +349%
Contains more OtherOther +237.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Poly. FatPolyunsaturated fat +21.8%
Contains less Sat. FatSaturated fat -36.2%
Contains more Mono. FatMonounsaturated fat +3142.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.