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  6. Bamboo shoots vs. Piña colada

Bamboo shoots vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between bamboo shoots and piña colada

  • Bamboo shoots have more vitamin B6, potassium, copper, vitamin B1, zinc, fiber, phosphorus, and vitamin E; however, piña colada is higher in manganese.
  • Bamboo shoots cover your daily need for vitamin B6, 15% more than piña colada.
  • Bamboo shoots have 50 times more vitamin E than piña colada. While bamboo shoots have 1mg of vitamin E, piña colada has only 0.02mg.
  • Bamboo shoots have less saturated fat.
  • The glycemic index of bamboo shoots is higher.

These are the specific foods used in this comparison Bamboo shoots, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Bamboo shoots vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +650.7%
Contains more IronIron +138.1%
Contains more CopperCopper +140.5%
Contains more ZincZinc +746.2%
Contains more PhosphorusPhosphorus +742.9%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +14.3%
Contains more MagnesiumMagnesium +166.7%
Contains more ManganeseManganese +101.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more Vitamin B2Vitamin B2 +311.8%
Contains more Vitamin B3Vitamin B3 +408.5%
Contains more Vitamin B5Vitamin B5 +163.9%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin CVitamin C +22.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +71.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Piña colada DV% diff.
Vitamin B6 0.24mg 0.045mg 15%
Potassium 533mg 71mg 14%
Manganese 0.262mg 0.528mg 12%
Copper 0.19mg 0.079mg 12%
Vitamin B1 0.15mg 0.029mg 10%
Zinc 1.1mg 0.13mg 9%
Fiber 2.2g 0.3g 8%
Vitamin E 1mg 0.02mg 7%
Phosphorus 59mg 7mg 7%
Saturated fat 0.069g 1.636g 7%
Calories 27kcal 174kcal 7%
Carbs 5.2g 22.66g 6%
Iron 0.5mg 0.21mg 4%
Protein 2.6g 0.42g 4%
Vitamin B2 0.07mg 0.017mg 4%
Vitamin B3 0.6mg 0.118mg 3%
Vitamin B5 0.161mg 0.061mg 2%
Fats 0.3g 1.88g 2%
Calcium 13mg 8mg 1%
Magnesium 3mg 8mg 1%
Vitamin C 4mg 4.9mg 1%
Polyunsaturated fat 0.134g 0.033g 1%
Folate 7µg 12µg 1%
Net carbs 3g 22.36g N/A
Sugar 3g 22.33g N/A
Sodium 4mg 6mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.8µg 0.7µg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0.007g 0.082g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +519%
Contains more WaterWater +40%
Contains more FatsFats +526.7%
Contains more CarbsCarbs +335.8%
Contains more OtherOther +1016.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +306.1%
Contains more Mono. FatMonounsaturated fat +1071.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.