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Bamboo shoot vs Potato - In-Depth Nutrition Comparison

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How are Bamboo shoot and Potato different?

  • Bamboo shoot is richer in Copper, Zinc, Vitamin E , and Vitamin B1, while Potato is higher in Vitamin C.
  • Potato covers your daily need of Vitamin C 17% more than Bamboo shoot.
  • Bamboo shoot contains 100 times more Vitamin E than Potato. Bamboo shoot contains 1mg of Vitamin E , while Potato contains 0.01mg.
  • Potato is lower in Sugar.

Bamboo shoots, raw and Potatoes, flesh and skin, raw types were used in this article.

Infographic

Bamboo shoot vs Potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +25.4%
Contains less Sodium -33.3%
Contains more Zinc +266.7%
Contains more Copper +72.7%
Contains more Iron +62%
Contains more Magnesium +666.7%
Equal in Calcium - 12
Equal in Phosphorus - 57
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 19% 3% 26% 48% 1% 30% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 31% 17% 25% 38% 1% 9% 37%
Contains more Potassium +25.4%
Contains less Sodium -33.3%
Contains more Zinc +266.7%
Contains more Copper +72.7%
Contains more Iron +62%
Contains more Magnesium +666.7%
Equal in Calcium - 12
Equal in Phosphorus - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Potato
Contains more Vitamin A +900%
Contains more Vitamin E +9900%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B2 +118.8%
Contains more Vitamin C +392.5%
Contains more Vitamin B3 +76.8%
Contains more Vitamin B5 +83.2%
Contains more Vitamin B6 +24.2%
Contains more Folate +114.3%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 66% 21% 8% 20% 18% 69% 12% 0% 5%
Contains more Vitamin A +900%
Contains more Vitamin E +9900%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B2 +118.8%
Contains more Vitamin C +392.5%
Contains more Vitamin B3 +76.8%
Contains more Vitamin B5 +83.2%
Contains more Vitamin B6 +24.2%
Contains more Folate +114.3%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Potato
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Potato Opinion
Net carbs 3g 15.39g Potato
Protein 2.6g 2.05g Bamboo shoot
Fats 0.3g 0.09g Bamboo shoot
Carbs 5.2g 17.49g Potato
Calories 27kcal 77kcal Potato
Starch g 15.29g Potato
Fructose g 0.26g Potato
Sugar 3g 0.82g Potato
Fiber 2.2g 2.1g Bamboo shoot
Calcium 13mg 12mg Bamboo shoot
Iron 0.5mg 0.81mg Potato
Magnesium 3mg 23mg Potato
Phosphorus 59mg 57mg Bamboo shoot
Potassium 533mg 425mg Bamboo shoot
Sodium 4mg 6mg Bamboo shoot
Zinc 1.1mg 0.3mg Bamboo shoot
Copper 0.19mg 0.11mg Bamboo shoot
Vitamin A 20IU 2IU Bamboo shoot
Vitamin E 1mg 0.01mg Bamboo shoot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 19.7mg Potato
Vitamin B1 0.15mg 0.081mg Bamboo shoot
Vitamin B2 0.07mg 0.032mg Bamboo shoot
Vitamin B3 0.6mg 1.061mg Potato
Vitamin B5 0.161mg 0.295mg Potato
Vitamin B6 0.24mg 0.298mg Potato
Folate 7µg 15µg Potato
Vitamin B12 0µg 0µg
Vitamin K 0µg 2µg Potato
Tryptophan 0.027mg 0.021mg Bamboo shoot
Threonine 0.086mg 0.067mg Bamboo shoot
Isoleucine 0.088mg 0.066mg Bamboo shoot
Leucine 0.14mg 0.098mg Bamboo shoot
Lysine 0.134mg 0.107mg Bamboo shoot
Methionine 0.03mg 0.032mg Potato
Phenylalanine 0.09mg 0.081mg Bamboo shoot
Valine 0.106mg 0.103mg Bamboo shoot
Histidine 0.042mg 0.035mg Bamboo shoot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.069g 0.025g Potato
Monounsaturated Fat 0.007g 0.002g Bamboo shoot
Polyunsaturated fat 0.134g 0.042g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
18
Potato
Mineral Summary Score
24
Bamboo shoot
20
Potato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
12%
Potato
Carbohydrates
5%
Bamboo shoot
17%
Potato
Fats
1%
Bamboo shoot
0%
Potato

Comparison summary

Which food is lower in Sugar?
Potato
Potato is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 0.044g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 54)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.