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Bamboo shoot vs Potato - In-Depth Nutrition Comparison

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How are Bamboo shoot and Potato different?

  • Bamboo shoot is richer in Copper, Zinc, Vitamin E , and Vitamin B1, while Potato is higher in Vitamin C.
  • Potato covers your daily need of Vitamin C 17% more than Bamboo shoot.
  • Bamboo shoot contains 100 times more Vitamin E than Potato. Bamboo shoot contains 1mg of Vitamin E , while Potato contains 0.01mg.
  • Potato is lower in Sugar.

Bamboo shoots, raw and Potatoes, flesh and skin, raw types were used in this article.

Infographic

Bamboo shoot vs Potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +25.4%
Contains more Copper +72.7%
Contains more Zinc +266.7%
Contains less Sodium -33.3%
Contains more Iron +62%
Contains more Magnesium +666.7%
Equal in Calcium - 12
Equal in Phosphorus - 57
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 4% 38% 17% 37% 9% 25% 1%
Contains more Potassium +25.4%
Contains more Copper +72.7%
Contains more Zinc +266.7%
Contains less Sodium -33.3%
Contains more Iron +62%
Contains more Magnesium +666.7%
Equal in Calcium - 12
Equal in Phosphorus - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Potato
Contains more Vitamin A +900%
Contains more Vitamin E +9900%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B2 +118.8%
Contains more Vitamin C +392.5%
Contains more Vitamin B3 +76.8%
Contains more Vitamin B5 +83.2%
Contains more Vitamin B6 +24.2%
Contains more Vitamin K +∞%
Contains more Folate +114.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 1% 1% 0% 21% 8% 20% 18% 69% 0% 5% 12%
Contains more Vitamin A +900%
Contains more Vitamin E +9900%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B2 +118.8%
Contains more Vitamin C +392.5%
Contains more Vitamin B3 +76.8%
Contains more Vitamin B5 +83.2%
Contains more Vitamin B6 +24.2%
Contains more Vitamin K +∞%
Contains more Folate +114.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
18
Potato
Mineral Summary Score
24
Bamboo shoot
20
Potato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
12%
Potato
Carbohydrates
5%
Bamboo shoot
17%
Potato
Fats
1%
Bamboo shoot
0%
Potato

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Potato
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Potato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Potato
Potato is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 0.044g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 54)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bamboo shoot Potato Opinion
Calories 27 77 Potato
Protein 2.6 2.05 Bamboo shoot
Fats 0.3 0.09 Bamboo shoot
Vitamin C 4 19.7 Potato
Net carbs 3 15.390000343322754 Potato
Carbs 5.2 17.49 Potato
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 0.81 Potato
Calcium 13 12 Bamboo shoot
Potassium 533 425 Bamboo shoot
Magnesium 3 23 Potato
Sugar 3 0.82 Potato
Fiber 2.2 2.1 Bamboo shoot
Copper 0.19 0.11 Bamboo shoot
Zinc 1.1 0.3 Bamboo shoot
Starch 15.29 Potato
Phosphorus 59 57 Bamboo shoot
Sodium 4 6 Bamboo shoot
Vitamin A 20 2 Bamboo shoot
Vitamin E 1 0.01 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0.081 Bamboo shoot
Vitamin B2 0.07 0.032 Bamboo shoot
Vitamin B3 0.6 1.061 Potato
Vitamin B5 0.161 0.295 Potato
Vitamin B6 0.24 0.298 Potato
Vitamin B12 0 0
Vitamin K 0 2 Potato
Folate 7 15 Potato
Trans Fat 0 0
Saturated Fat 0.069 0.025 Potato
Monounsaturated Fat 0.007 0.002 Bamboo shoot
Polyunsaturated fat 0.134 0.042 Bamboo shoot
Tryptophan 0.027 0.021 Bamboo shoot
Threonine 0.086 0.067 Bamboo shoot
Isoleucine 0.088 0.066 Bamboo shoot
Leucine 0.14 0.098 Bamboo shoot
Lysine 0.134 0.107 Bamboo shoot
Methionine 0.03 0.032 Potato
Phenylalanine 0.09 0.081 Bamboo shoot
Valine 0.106 0.103 Bamboo shoot
Histidine 0.042 0.035 Bamboo shoot
Fructose 0.26 Potato

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.