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  6. Bamboo shoots vs. Pâté

Bamboo shoots vs. Pâté — In-Depth Nutrition Comparison

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Differences between bamboo shoots and pâté

  • Bamboo shoots contain less vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, and vitamin B5 than pâté.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.
  • The amount of saturated fat in bamboo shoots is lower.

The food types used in this comparison are Bamboo shoots, raw and Pate, liver, not specified, canned.

Infographic

Bamboo shoots vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more PotassiumPotassium +286.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +118.3%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +438.5%
Contains more IronIron +1000%
Contains more CopperCopper +110.5%
Contains more ZincZinc +159.1%
Contains more PhosphorusPhosphorus +239%
Contains more SeleniumSelenium +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin AVitamin A +99000%
Contains more Vitamin B2Vitamin B2 +757.1%
Contains more Vitamin B3Vitamin B3 +450%
Contains more Vitamin B5Vitamin B5 +645.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +757.1%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 1µg 991µg 110%
Cholesterol 0mg 255mg 85%
Selenium 0.8µg 41.6µg 74%
Iron 0.5mg 5.5mg 63%
Fats 0.3g 28g 43%
Saturated fat 0.069g 9.57g 43%
Vitamin B2 0.07mg 0.6mg 41%
Monounsaturated fat 0.007g 12.36g 31%
Sodium 4mg 697mg 30%
Protein 2.6g 14.2g 23%
Copper 0.19mg 0.4mg 23%
Vitamin B5 0.161mg 1.2mg 21%
Polyunsaturated fat 0.134g 3.16g 20%
Phosphorus 59mg 200mg 20%
Vitamin B3 0.6mg 3.3mg 17%
Zinc 1.1mg 2.85mg 16%
Calories 27kcal 319kcal 15%
Vitamin B6 0.24mg 0.06mg 14%
Folate 7µg 60µg 13%
Potassium 533mg 138mg 12%
Vitamin B1 0.15mg 0.03mg 10%
Fiber 2.2g 0g 9%
Vitamin E 1mg 7%
Manganese 0.262mg 0.12mg 6%
Calcium 13mg 70mg 6%
Vitamin C 4mg 2mg 2%
Magnesium 3mg 13mg 2%
Carbs 5.2g 1.5g 1%
Net carbs 3g 1.5g N/A
Sugar 3g N/A
Tryptophan 0.027mg 0.157mg 0%
Threonine 0.086mg 0.568mg 0%
Isoleucine 0.088mg 0.554mg 0%
Leucine 0.14mg 1.05mg 0%
Lysine 0.134mg 0.838mg 0%
Methionine 0.03mg 0.284mg 0%
Phenylalanine 0.09mg 0.582mg 0%
Valine 0.106mg 0.768mg 0%
Histidine 0.042mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +246.7%
Contains more WaterWater +68.8%
Contains more ProteinProtein +446.2%
Contains more FatsFats +9233.3%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +176471.4%
Contains more Poly. FatPolyunsaturated fat +2258.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.