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Bamboo shoot vs Radish - In-Depth Nutrition Comparison

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A recap on differences between Bamboo shoot and Radish

  • Bamboo shoot is higher in Copper, Vitamin B6, Vitamin B1, Potassium, Manganese, Zinc, Vitamin E , and Phosphorus, yet Radish is higher in Vitamin C.
  • Bamboo shoot covers your daily Copper needs 16% more than Radish.
  • Bamboo shoot contains 10000000 times more Vitamin E than Radish. While Bamboo shoot contains 1mg of Vitamin E , Radish contains only 0mg.

Food varieties used in this article are Bamboo shoots, raw and Radishes, raw.

Infographic

Bamboo shoot vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +47.1%
Contains more Phosphorus +195%
Contains more Potassium +128.8%
Contains less Sodium -89.7%
Contains more Zinc +292.9%
Contains more Copper +280%
Contains more Calcium +92.3%
Contains more Magnesium +233.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 19% 3% 26% 48% 1% 30% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Iron +47.1%
Contains more Phosphorus +195%
Contains more Potassium +128.8%
Contains less Sodium -89.7%
Contains more Zinc +292.9%
Contains more Copper +280%
Contains more Calcium +92.3%
Contains more Magnesium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Radish
Contains more Vitamin A +185.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +79.5%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B6 +238%
Contains more Vitamin C +270%
Contains more Folate +257.1%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.165
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +185.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +79.5%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B6 +238%
Contains more Vitamin C +270%
Contains more Folate +257.1%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.165

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Radish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Radish Opinion
Net carbs 3g 1.8g Bamboo shoot
Protein 2.6g 0.68g Bamboo shoot
Fats 0.3g 0.1g Bamboo shoot
Carbs 5.2g 3.4g Bamboo shoot
Calories 27kcal 16kcal Bamboo shoot
Starch g 0g Radish
Fructose g 0.71g Radish
Sugar 3g 1.86g Radish
Fiber 2.2g 1.6g Bamboo shoot
Calcium 13mg 25mg Radish
Iron 0.5mg 0.34mg Bamboo shoot
Magnesium 3mg 10mg Radish
Phosphorus 59mg 20mg Bamboo shoot
Potassium 533mg 233mg Bamboo shoot
Sodium 4mg 39mg Bamboo shoot
Zinc 1.1mg 0.28mg Bamboo shoot
Copper 0.19mg 0.05mg Bamboo shoot
Vitamin A 20IU 7IU Bamboo shoot
Vitamin E 1mg 0mg Bamboo shoot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 14.8mg Radish
Vitamin B1 0.15mg 0.012mg Bamboo shoot
Vitamin B2 0.07mg 0.039mg Bamboo shoot
Vitamin B3 0.6mg 0.254mg Bamboo shoot
Vitamin B5 0.161mg 0.165mg Radish
Vitamin B6 0.24mg 0.071mg Bamboo shoot
Folate 7µg 25µg Radish
Vitamin B12 0µg 0µg
Vitamin K 0µg 1.3µg Radish
Tryptophan 0.027mg 0.009mg Bamboo shoot
Threonine 0.086mg 0.023mg Bamboo shoot
Isoleucine 0.088mg 0.02mg Bamboo shoot
Leucine 0.14mg 0.031mg Bamboo shoot
Lysine 0.134mg 0.033mg Bamboo shoot
Methionine 0.03mg 0.01mg Bamboo shoot
Phenylalanine 0.09mg 0.036mg Bamboo shoot
Valine 0.106mg 0.035mg Bamboo shoot
Histidine 0.042mg 0.013mg Bamboo shoot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.069g 0.032g Radish
Monounsaturated Fat 0.007g 0.017g Radish
Polyunsaturated fat 0.134g 0.048g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
10
Radish
Mineral Summary Score
24
Bamboo shoot
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
4%
Radish
Carbohydrates
5%
Bamboo shoot
3%
Radish
Fats
1%
Bamboo shoot
0%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 1.14g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.037g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 35mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.