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Bamboo shoot vs Radish - In-Depth Nutrition Comparison

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A recap on differences between Bamboo shoot and Radish

  • Bamboo shoot is higher in Copper, Vitamin B6, Vitamin B1, Potassium, Manganese, Zinc, and Phosphorus, yet Radish is higher in Vitamin C, and Vitamin E .
  • Bamboo shoot covers your daily Copper needs 16% more than Radish.
  • Bamboo shoot contains 13 times more Vitamin B1 than Radish. While Bamboo shoot contains 0.15mg of Vitamin B1, Radish contains only 0.012mg.

Food varieties used in this article are Bamboo shoots, raw and Radishes, raw.

Infographic

Bamboo shoot vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +47.1%
Contains more Potassium +128.8%
Contains more Copper +280%
Contains more Zinc +292.9%
Contains more Phosphorus +195%
Contains less Sodium -89.7%
Contains more Calcium +92.3%
Contains more Magnesium +233.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +47.1%
Contains more Potassium +128.8%
Contains more Copper +280%
Contains more Zinc +292.9%
Contains more Phosphorus +195%
Contains less Sodium -89.7%
Contains more Calcium +92.3%
Contains more Magnesium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Radish
Contains more Vitamin A +185.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +79.5%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B6 +238%
Contains more Vitamin C +270%
Contains more Vitamin K +∞%
Contains more Folate +257.1%
Equal in Vitamin B5 - 0.165
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin A +185.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +79.5%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B6 +238%
Contains more Vitamin C +270%
Contains more Vitamin K +∞%
Contains more Folate +257.1%
Equal in Vitamin B5 - 0.165

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
10
Radish
Mineral Summary Score
24
Bamboo shoot
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
4%
Radish
Carbohydrates
5%
Bamboo shoot
3%
Radish
Fats
1%
Bamboo shoot
0%
Radish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Radish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 1.14g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.037g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 35mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bamboo shoot Radish Opinion
Calories 27 16 Bamboo shoot
Protein 2.6 0.68 Bamboo shoot
Fats 0.3 0.1 Bamboo shoot
Vitamin C 4 14.8 Radish
Net carbs 3 1.7999999523162842 Bamboo shoot
Carbs 5.2 3.4 Bamboo shoot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 0.34 Bamboo shoot
Calcium 13 25 Radish
Potassium 533 233 Bamboo shoot
Magnesium 3 10 Radish
Sugar 3 1.86 Radish
Fiber 2.2 1.6 Bamboo shoot
Copper 0.19 0.05 Bamboo shoot
Zinc 1.1 0.28 Bamboo shoot
Starch 0 Radish
Phosphorus 59 20 Bamboo shoot
Sodium 4 39 Bamboo shoot
Vitamin A 20 7 Bamboo shoot
Vitamin E 1 0 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0.012 Bamboo shoot
Vitamin B2 0.07 0.039 Bamboo shoot
Vitamin B3 0.6 0.254 Bamboo shoot
Vitamin B5 0.161 0.165 Radish
Vitamin B6 0.24 0.071 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 1.3 Radish
Folate 7 25 Radish
Trans Fat 0 0
Saturated Fat 0.069 0.032 Radish
Monounsaturated Fat 0.007 0.017 Radish
Polyunsaturated fat 0.134 0.048 Bamboo shoot
Tryptophan 0.027 0.009 Bamboo shoot
Threonine 0.086 0.023 Bamboo shoot
Isoleucine 0.088 0.02 Bamboo shoot
Leucine 0.14 0.031 Bamboo shoot
Lysine 0.134 0.033 Bamboo shoot
Methionine 0.03 0.01 Bamboo shoot
Phenylalanine 0.09 0.036 Bamboo shoot
Valine 0.106 0.035 Bamboo shoot
Histidine 0.042 0.013 Bamboo shoot
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.