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  6. Bamboo shoot vs. Raisin

Bamboo shoot vs. Raisin — In-Depth Nutrition Comparison

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The main differences between Bamboo shoot and Raisin

  • Bamboo shoot is richer in Zinc, Vitamin E , and Vitamin B6, yet Raisin is richer in Iron, Copper, Magnesium, Potassium, Phosphorus, and Fiber.
  • Daily need coverage for Iron from Raisin is 17% higher.
  • Bamboo shoot contains 8 times more Vitamin E than Raisin. Bamboo shoot contains 1mg of Vitamin E , while Raisin contains 0.12mg.

Food types used in this article are Bamboo shoots, raw and Raisins, seedless.

Infographic

Bamboo shoot vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
3
:
7
Raisin
Raisin
Contains less Sodium -63.6%
Contains more Zinc +400%
Contains more Selenium +33.3%
Contains more Calcium +284.6%
Contains more Iron +276%
Contains more Magnesium +966.7%
Contains more Phosphorus +71.2%
Contains more Potassium +40.5%
Contains more Copper +67.4%
Contains more Manganese +14.1%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains less Sodium -63.6%
Contains more Zinc +400%
Contains more Selenium +33.3%
Contains more Calcium +284.6%
Contains more Iron +276%
Contains more Magnesium +966.7%
Contains more Phosphorus +71.2%
Contains more Potassium +40.5%
Contains more Copper +67.4%
Contains more Manganese +14.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
7
:
3
Raisin
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin E +733.3%
Contains more Vitamin C +73.9%
Contains more Vitamin B1 +41.5%
Contains more Vitamin B5 +69.5%
Contains more Vitamin B6 +37.9%
Contains more Folate +40%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B3 +27.7%
Contains more Vitamin K +∞%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +733.3%
Contains more Vitamin C +73.9%
Contains more Vitamin B1 +41.5%
Contains more Vitamin B5 +69.5%
Contains more Vitamin B6 +37.9%
Contains more Folate +40%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B3 +27.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
4
Raisin
Raisin
Contains more Water +489.8%
Contains more Protein +18.1%
Contains more Fats +53.3%
Contains more Carbs +1422.7%
Contains more Other +106.7%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Water +489.8%
Contains more Protein +18.1%
Contains more Fats +53.3%
Contains more Carbs +1422.7%
Contains more Other +106.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Raisin
Raisin
Contains more Polyunsaturated fat +262.2%
Contains less Saturated Fat -15.9%
Contains more Monounsaturated Fat +628.6%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Polyunsaturated fat +262.2%
Contains less Saturated Fat -15.9%
Contains more Monounsaturated Fat +628.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Raisin
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Raisin Opinion
Net carbs 3g 75.48g Raisin
Protein 2.6g 3.07g Raisin
Fats 0.3g 0.46g Raisin
Carbs 5.2g 79.18g Raisin
Calories 27kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 3g 59.19g Bamboo shoot
Fiber 2.2g 3.7g Raisin
Calcium 13mg 50mg Raisin
Iron 0.5mg 1.88mg Raisin
Magnesium 3mg 32mg Raisin
Phosphorus 59mg 101mg Raisin
Potassium 533mg 749mg Raisin
Sodium 4mg 11mg Bamboo shoot
Zinc 1.1mg 0.22mg Bamboo shoot
Copper 0.19mg 0.318mg Raisin
Manganese 0.262mg 0.299mg Raisin
Selenium 0.8µg 0.6µg Bamboo shoot
Vitamin A 20IU 0IU Bamboo shoot
Vitamin A RAE 1µg 0µg Bamboo shoot
Vitamin E 1mg 0.12mg Bamboo shoot
Vitamin C 4mg 2.3mg Bamboo shoot
Vitamin B1 0.15mg 0.106mg Bamboo shoot
Vitamin B2 0.07mg 0.125mg Raisin
Vitamin B3 0.6mg 0.766mg Raisin
Vitamin B5 0.161mg 0.095mg Bamboo shoot
Vitamin B6 0.24mg 0.174mg Bamboo shoot
Folate 7µg 5µg Bamboo shoot
Vitamin K 0µg 3.5µg Raisin
Tryptophan 0.027mg 0.05mg Raisin
Threonine 0.086mg 0.077mg Bamboo shoot
Isoleucine 0.088mg 0.057mg Bamboo shoot
Leucine 0.14mg 0.096mg Bamboo shoot
Lysine 0.134mg 0.084mg Bamboo shoot
Methionine 0.03mg 0.021mg Bamboo shoot
Phenylalanine 0.09mg 0.065mg Bamboo shoot
Valine 0.106mg 0.083mg Bamboo shoot
Histidine 0.042mg 0.072mg Raisin
Saturated Fat 0.069g 0.058g Raisin
Monounsaturated Fat 0.007g 0.051g Raisin
Polyunsaturated fat 0.134g 0.037g Bamboo shoot
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
12%
Raisin
Minerals Daily Need Coverage Score
23%
Bamboo shoot
37%
Raisin

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.011g)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 56.19g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 32)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $1)
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.