Bamboo shoots vs. Rambutan — In-Depth Nutrition Comparison
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What are the differences between bamboo shoots and rambutan?
- Bamboo shoots are richer than rambutan in vitamin B6, potassium, copper, vitamin B1, zinc, phosphorus, and fiber.
- Bamboo shoots' daily need coverage for vitamin B6 is 17% more.
- Bamboo shoots have 14 times more zinc than rambutan. While bamboo shoots have 1.1mg of zinc, rambutan has only 0.08mg.
- The glycemic index of bamboo shoots is lower.
We used Bamboo shoots, raw and Rambutan, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1169% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +187.9% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +555.6% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +69.2% |
| Contains more ManganeseManganese | +30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1053.8% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B5Vitamin B5 | +794.4% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin CVitamin C | +22.5% |
| Contains more Vitamin B3Vitamin B3 | +125.3% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.24mg | 0.02mg | 17% |
| Potassium | 533mg | 42mg | 14% |
| Copper | 0.19mg | 0.066mg | 14% |
| Vitamin B1 | 0.15mg | 0.013mg | 11% |
| Zinc | 1.1mg | 0.08mg | 9% |
| Phosphorus | 59mg | 9mg | 7% |
| Vitamin E | 1mg | 7% | |
| Fiber | 2.2g | 0.9g | 5% |
| Carbs | 5.2g | 20.87g | 5% |
| Vitamin B3 | 0.6mg | 1.352mg | 5% |
| Protein | 2.6g | 0.65g | 4% |
| Manganese | 0.262mg | 0.343mg | 4% |
| Vitamin B2 | 0.07mg | 0.022mg | 4% |
| Vitamin B5 | 0.161mg | 0.018mg | 3% |
| Calories | 27kcal | 82kcal | 3% |
| Iron | 0.5mg | 0.35mg | 2% |
| Polyunsaturated fat | 0.134g | 1% | |
| Selenium | 0.8µg | 1% | |
| Calcium | 13mg | 22mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Vitamin C | 4mg | 4.9mg | 1% |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 3g | 19.97g | N/A |
| Sugar | 3g | N/A | |
| Sodium | 4mg | 11mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Folate | 7µg | 8µg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +291.3% |
| Contains more CarbsCarbs | +301.3% |
