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Bamboo shoot vs Red cabbage - In-Depth Nutrition Comparison

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How are Bamboo shoot and Red cabbage different?

  • Bamboo shoot is richer in Copper, Potassium, Zinc, Vitamin B1, and Vitamin E , while Red cabbage is higher in Vitamin C, Vitamin K, and Vitamin A.
  • Red cabbage covers your daily need of Vitamin C 59% more than Bamboo shoot.
  • Bamboo shoot contains 11 times more Copper than Red cabbage. Bamboo shoot contains 0.19mg of Copper, while Red cabbage contains 0.017mg.

Bamboo shoots, raw and Cabbage, red, raw types were used in this article.

Infographic

Bamboo shoot vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +119.3%
Contains more Copper +1017.6%
Contains more Zinc +400%
Contains more Phosphorus +96.7%
Contains less Sodium -85.2%
Contains more Iron +60%
Contains more Calcium +246.2%
Contains more Magnesium +433.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 14% 22% 12% 6% 6% 13% 4%
Contains more Potassium +119.3%
Contains more Copper +1017.6%
Contains more Zinc +400%
Contains more Phosphorus +96.7%
Contains less Sodium -85.2%
Contains more Iron +60%
Contains more Calcium +246.2%
Contains more Magnesium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +809.1%
Contains more Vitamin B1 +134.4%
Contains more Vitamin B3 +43.5%
Contains more Vitamin B6 +14.8%
Contains more Vitamin C +1325%
Contains more Vitamin A +5480%
Contains more Vitamin K +∞%
Contains more Folate +157.1%
Equal in Vitamin B2 - 0.069
Equal in Vitamin B5 - 0.147
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 190% 67% 3% 0% 16% 16% 8% 9% 49% 0% 96% 14%
Contains more Vitamin E +809.1%
Contains more Vitamin B1 +134.4%
Contains more Vitamin B3 +43.5%
Contains more Vitamin B6 +14.8%
Contains more Vitamin C +1325%
Contains more Vitamin A +5480%
Contains more Vitamin K +∞%
Contains more Folate +157.1%
Equal in Vitamin B2 - 0.069
Equal in Vitamin B5 - 0.147

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
39
Red cabbage
Mineral Summary Score
24
Bamboo shoot
13
Red cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
9%
Red cabbage
Carbohydrates
5%
Bamboo shoot
7%
Red cabbage
Fats
1%
Bamboo shoot
1%
Red cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Red cabbage
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.048g)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 23mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bamboo shoot Red cabbage Opinion
Calories 27 31 Red cabbage
Protein 2.6 1.43 Bamboo shoot
Fats 0.3 0.16 Bamboo shoot
Vitamin C 4 57 Red cabbage
Net carbs 3 5.269999980926514 Red cabbage
Carbs 5.2 7.37 Red cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 0.8 Red cabbage
Calcium 13 45 Red cabbage
Potassium 533 243 Bamboo shoot
Magnesium 3 16 Red cabbage
Sugar 3 3.83 Bamboo shoot
Fiber 2.2 2.1 Bamboo shoot
Copper 0.19 0.017 Bamboo shoot
Zinc 1.1 0.22 Bamboo shoot
Starch 0 Red cabbage
Phosphorus 59 30 Bamboo shoot
Sodium 4 27 Bamboo shoot
Vitamin A 20 1116 Red cabbage
Vitamin E 1 0.11 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0.064 Bamboo shoot
Vitamin B2 0.07 0.069 Bamboo shoot
Vitamin B3 0.6 0.418 Bamboo shoot
Vitamin B5 0.161 0.147 Bamboo shoot
Vitamin B6 0.24 0.209 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 38.2 Red cabbage
Folate 7 18 Red cabbage
Trans Fat 0 0
Saturated Fat 0.069 0.021 Red cabbage
Monounsaturated Fat 0.007 0.012 Red cabbage
Polyunsaturated fat 0.134 0.08 Bamboo shoot
Tryptophan 0.027 0.012 Bamboo shoot
Threonine 0.086 0.039 Bamboo shoot
Isoleucine 0.088 0.034 Bamboo shoot
Leucine 0.14 0.046 Bamboo shoot
Lysine 0.134 0.049 Bamboo shoot
Methionine 0.03 0.014 Bamboo shoot
Phenylalanine 0.09 0.036 Bamboo shoot
Valine 0.106 0.048 Bamboo shoot
Histidine 0.042 0.024 Bamboo shoot
Fructose 1.48 Red cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.