Bamboo shoot vs. Red cabbage — In-Depth Nutrition Comparison
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How are Bamboo shoot and Red cabbage different?
- Bamboo shoot is richer in Copper, Potassium, Zinc, Vitamin B1, and Vitamin E , while Red cabbage is higher in Vitamin C, Vitamin K, and Vitamin A RAE.
- Red cabbage covers your daily need of Vitamin C 59% more than Bamboo shoot.
- Bamboo shoot contains 11 times more Copper than Red cabbage. Bamboo shoot contains 0.19mg of Copper, while Red cabbage contains 0.017mg.
Bamboo shoots, raw and Cabbage, red, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+96.7%
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Potassium
+119.3%
Contains
less
Sodium
-85.2%
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Zinc
+400%
Contains
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Copper
+1017.6%
Contains
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Selenium
+33.3%
Contains
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Calcium
+246.2%
Contains
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Iron
+60%
Contains
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Magnesium
+433.3%
Equal in Manganese - 0.243
Contains
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Phosphorus
+96.7%
Contains
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Potassium
+119.3%
Contains
less
Sodium
-85.2%
Contains
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Zinc
+400%
Contains
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Copper
+1017.6%
Contains
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Selenium
+33.3%
Contains
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Calcium
+246.2%
Contains
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Iron
+60%
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Magnesium
+433.3%
Equal in Manganese - 0.243
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+809.1%
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Vitamin B1
+134.4%
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Vitamin B3
+43.5%
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Vitamin B6
+14.8%
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Vitamin A
+5480%
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Vitamin C
+1325%
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Folate
+157.1%
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.069
Equal in Vitamin B5 - 0.147
Contains
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Vitamin E
+809.1%
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Vitamin B1
+134.4%
Contains
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Vitamin B3
+43.5%
Contains
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Vitamin B6
+14.8%
Contains
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Vitamin A
+5480%
Contains
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Vitamin C
+1325%
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Folate
+157.1%
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.069
Equal in Vitamin B5 - 0.147
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+81.8%
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Fats
+87.5%
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Other
+38.5%
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Carbs
+41.7%
Equal in Water - 90.39
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Contains
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Protein
+81.8%
Contains
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Fats
+87.5%
Contains
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Other
+38.5%
Contains
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Carbs
+41.7%
Equal in Water - 90.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+67.5%
Contains
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Saturated Fat
-69.6%
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Monounsaturated Fat
+71.4%
Saturated Fat:
0.069 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.134 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.08 g
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Polyunsaturated fat
+67.5%
Contains
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Saturated Fat
-69.6%
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Monounsaturated Fat
+71.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in price | |||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3g | 5.27g | |
Protein | 2.6g | 1.43g | |
Fats | 0.3g | 0.16g | |
Carbs | 5.2g | 7.37g | |
Calories | 27kcal | 31kcal | |
Fructose | 1.48g | ||
Sugar | 3g | 3.83g | |
Fiber | 2.2g | 2.1g | |
Calcium | 13mg | 45mg | |
Iron | 0.5mg | 0.8mg | |
Magnesium | 3mg | 16mg | |
Phosphorus | 59mg | 30mg | |
Potassium | 533mg | 243mg | |
Sodium | 4mg | 27mg | |
Zinc | 1.1mg | 0.22mg | |
Copper | 0.19mg | 0.017mg | |
Manganese | 0.262mg | 0.243mg | |
Selenium | 0.8µg | 0.6µg | |
Vitamin A | 20IU | 1116IU | |
Vitamin A RAE | 1µg | 56µg | |
Vitamin E | 1mg | 0.11mg | |
Vitamin C | 4mg | 57mg | |
Vitamin B1 | 0.15mg | 0.064mg | |
Vitamin B2 | 0.07mg | 0.069mg | |
Vitamin B3 | 0.6mg | 0.418mg | |
Vitamin B5 | 0.161mg | 0.147mg | |
Vitamin B6 | 0.24mg | 0.209mg | |
Folate | 7µg | 18µg | |
Vitamin K | 0µg | 38.2µg | |
Tryptophan | 0.027mg | 0.012mg | |
Threonine | 0.086mg | 0.039mg | |
Isoleucine | 0.088mg | 0.034mg | |
Leucine | 0.14mg | 0.046mg | |
Lysine | 0.134mg | 0.049mg | |
Methionine | 0.03mg | 0.014mg | |
Phenylalanine | 0.09mg | 0.036mg | |
Valine | 0.106mg | 0.048mg | |
Histidine | 0.042mg | 0.024mg | |
Saturated Fat | 0.069g | 0.021g | |
Monounsaturated Fat | 0.007g | 0.012g | |
Polyunsaturated fat | 0.134g | 0.08g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
39%
Minerals Daily Need Coverage Score
23%
14%
Comparison summary
Which food is lower in Saturated Fat?
Red cabbage is lower in Saturated Fat (difference - 0.048g)
Which food is lower in Sugar?
Bamboo shoot is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Bamboo shoot contains less Sodium (difference - 23mg)
Which food is cheaper?
Bamboo shoot is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.