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  6. Bamboo shoots vs. Red cabbage

Bamboo shoots vs. Red cabbage — In-Depth Nutrition Comparison

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How are bamboo shoots and red cabbage different?

  • Bamboo shoots are richer in copper, potassium, zinc, vitamin B1, and vitamin E, while red cabbage is higher in vitamin C, vitamin K, and vitamin A.
  • Red cabbage covers your daily need for vitamin C, 59% more than bamboo shoots.
  • Bamboo shoots contain 11 times more copper than red cabbage. Bamboo shoots contain 0.19mg of copper, while red cabbage contains 0.017mg.

Bamboo shoots, raw and Cabbage, red, raw types were used in this article.

Infographic

Bamboo shoots vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more PotassiumPotassium +119.3%
Contains more CopperCopper +1017.6%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +96.7%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +246.2%
Contains more IronIron +60%
~equal in Manganese ~0.243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin B1Vitamin B1 +134.4%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more Vitamin CVitamin C +1325%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.069mg
~equal in Vitamin B5 ~0.147mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Red cabbage DV% diff.
Vitamin C 4mg 57mg 59%
Vitamin K 0µg 38.2µg 32%
Copper 0.19mg 0.017mg 19%
Potassium 533mg 243mg 9%
Zinc 1.1mg 0.22mg 8%
Vitamin B1 0.15mg 0.064mg 7%
Vitamin A 1µg 56µg 6%
Vitamin E 1mg 0.11mg 6%
Iron 0.5mg 0.8mg 4%
Phosphorus 59mg 30mg 4%
Choline 0mg 17.1mg 3%
Folate 7µg 18µg 3%
Magnesium 3mg 16mg 3%
Calcium 13mg 45mg 3%
Vitamin B6 0.24mg 0.209mg 2%
Protein 2.6g 1.43g 2%
Fructose 1.48g 2%
Sodium 4mg 27mg 1%
Vitamin B3 0.6mg 0.418mg 1%
Manganese 0.262mg 0.243mg 1%
Carbs 5.2g 7.37g 1%
Calories 27kcal 31kcal 0%
Fats 0.3g 0.16g 0%
Net carbs 3g 5.27g N/A
Sugar 3g 3.83g N/A
Fiber 2.2g 2.1g 0%
Selenium 0.8µg 0.6µg 0%
Vitamin B2 0.07mg 0.069mg 0%
Vitamin B5 0.161mg 0.147mg 0%
Saturated fat 0.069g 0.021g 0%
Monounsaturated fat 0.007g 0.012g 0%
Polyunsaturated fat 0.134g 0.08g 0%
Tryptophan 0.027mg 0.012mg 0%
Threonine 0.086mg 0.039mg 0%
Isoleucine 0.088mg 0.034mg 0%
Leucine 0.14mg 0.046mg 0%
Lysine 0.134mg 0.049mg 0%
Methionine 0.03mg 0.014mg 0%
Phenylalanine 0.09mg 0.036mg 0%
Valine 0.106mg 0.048mg 0%
Histidine 0.042mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +81.8%
Contains more FatsFats +87.5%
Contains more OtherOther +38.5%
Contains more CarbsCarbs +41.7%
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Poly. FatPolyunsaturated fat +67.5%
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +71.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.