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Bamboo shoot vs Red cabbage - In-Depth Nutrition Comparison

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How are Bamboo shoot and Red cabbage different?

  • Bamboo shoot is richer in Copper, Potassium, Zinc, Vitamin B1, and Vitamin E , while Red cabbage is higher in Vitamin C, Vitamin K, and Vitamin A RAE.
  • Red cabbage covers your daily need of Vitamin C 59% more than Bamboo shoot.
  • Bamboo shoot contains 11 times more Copper than Red cabbage. Bamboo shoot contains 0.19mg of Copper, while Red cabbage contains 0.017mg.

Bamboo shoots, raw and Cabbage, red, raw types were used in this article.

Infographic

Bamboo shoot vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +96.7%
Contains more Potassium +119.3%
Contains less Sodium -85.2%
Contains more Zinc +400%
Contains more Copper +1017.6%
Contains more Calcium +246.2%
Contains more Iron +60%
Contains more Magnesium +433.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 19% 3% 26% 48% 1% 30% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 30% 12% 13% 22% 4% 6% 6%
Contains more Phosphorus +96.7%
Contains more Potassium +119.3%
Contains less Sodium -85.2%
Contains more Zinc +400%
Contains more Copper +1017.6%
Contains more Calcium +246.2%
Contains more Iron +60%
Contains more Magnesium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +809.1%
Contains more Vitamin B1 +134.4%
Contains more Vitamin B3 +43.5%
Contains more Vitamin B6 +14.8%
Contains more Vitamin A +5480%
Contains more Vitamin C +1325%
Contains more Folate +157.1%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.069
Equal in Vitamin B5 - 0.147
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +809.1%
Contains more Vitamin B1 +134.4%
Contains more Vitamin B3 +43.5%
Contains more Vitamin B6 +14.8%
Contains more Vitamin A +5480%
Contains more Vitamin C +1325%
Contains more Folate +157.1%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.069
Equal in Vitamin B5 - 0.147

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Red cabbage
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Red cabbage Opinion
Net carbs 3g 5.27g Red cabbage
Protein 2.6g 1.43g Bamboo shoot
Fats 0.3g 0.16g Bamboo shoot
Carbs 5.2g 7.37g Red cabbage
Calories 27kcal 31kcal Red cabbage
Starch g 0g Red cabbage
Fructose g 1.48g Red cabbage
Sugar 3g 3.83g Bamboo shoot
Fiber 2.2g 2.1g Bamboo shoot
Calcium 13mg 45mg Red cabbage
Iron 0.5mg 0.8mg Red cabbage
Magnesium 3mg 16mg Red cabbage
Phosphorus 59mg 30mg Bamboo shoot
Potassium 533mg 243mg Bamboo shoot
Sodium 4mg 27mg Bamboo shoot
Zinc 1.1mg 0.22mg Bamboo shoot
Copper 0.19mg 0.017mg Bamboo shoot
Vitamin A 20IU 1116IU Red cabbage
Vitamin E 1mg 0.11mg Bamboo shoot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 57mg Red cabbage
Vitamin B1 0.15mg 0.064mg Bamboo shoot
Vitamin B2 0.07mg 0.069mg Bamboo shoot
Vitamin B3 0.6mg 0.418mg Bamboo shoot
Vitamin B5 0.161mg 0.147mg Bamboo shoot
Vitamin B6 0.24mg 0.209mg Bamboo shoot
Folate 7µg 18µg Red cabbage
Vitamin B12 0µg 0µg
Vitamin K 0µg 38.2µg Red cabbage
Tryptophan 0.027mg 0.012mg Bamboo shoot
Threonine 0.086mg 0.039mg Bamboo shoot
Isoleucine 0.088mg 0.034mg Bamboo shoot
Leucine 0.14mg 0.046mg Bamboo shoot
Lysine 0.134mg 0.049mg Bamboo shoot
Methionine 0.03mg 0.014mg Bamboo shoot
Phenylalanine 0.09mg 0.036mg Bamboo shoot
Valine 0.106mg 0.048mg Bamboo shoot
Histidine 0.042mg 0.024mg Bamboo shoot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.069g 0.021g Red cabbage
Monounsaturated Fat 0.007g 0.012g Red cabbage
Polyunsaturated fat 0.134g 0.08g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
39
Red cabbage
Mineral Summary Score
24
Bamboo shoot
13
Red cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
9%
Red cabbage
Carbohydrates
5%
Bamboo shoot
7%
Red cabbage
Fats
1%
Bamboo shoot
1%
Red cabbage

Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.048g)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 23mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.