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Bamboo shoot vs Rutabagas - In-Depth Nutrition Comparison

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Differences between Bamboo shoot and Rutabagas

  • Bamboo shoot has more Copper, Vitamin B6, Zinc, Potassium, and Manganese, while Rutabagas has more Vitamin C.
  • Rutabagas' daily need coverage for Vitamin C is 23% higher.
  • Rutabagas contain 6 times less Copper than Bamboo shoot. Bamboo shoot contains 0.19mg of Copper, while Rutabagas contain 0.032mg.

The food types used in this comparison are Bamboo shoots, raw and Rutabagas, raw.

Infographic

Bamboo shoot vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +13.6%
Contains more Potassium +74.8%
Contains more Copper +493.8%
Contains more Zinc +358.3%
Contains more Phosphorus +11.3%
Contains less Sodium -66.7%
Contains more Calcium +230.8%
Contains more Magnesium +566.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Contains more Iron +13.6%
Contains more Potassium +74.8%
Contains more Copper +493.8%
Contains more Zinc +358.3%
Contains more Phosphorus +11.3%
Contains less Sodium -66.7%
Contains more Calcium +230.8%
Contains more Magnesium +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +900%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +75%
Contains more Vitamin B6 +140%
Contains more Vitamin C +525%
Contains more Vitamin B3 +16.7%
Contains more Vitamin K +∞%
Contains more Folate +200%
Equal in Vitamin B5 - 0.16
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Contains more Vitamin A +900%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +75%
Contains more Vitamin B6 +140%
Contains more Vitamin C +525%
Contains more Vitamin B3 +16.7%
Contains more Vitamin K +∞%
Contains more Folate +200%
Equal in Vitamin B5 - 0.16

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
15
Rutabagas
Mineral Summary Score
24
Bamboo shoot
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
6%
Rutabagas
Carbohydrates
5%
Bamboo shoot
9%
Rutabagas
Fats
1%
Bamboo shoot
1%
Rutabagas

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Rutabagas
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.042g)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 40)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bamboo shoot Rutabagas Opinion
Calories 27 37 Rutabagas
Protein 2.6 1.08 Bamboo shoot
Fats 0.3 0.16 Bamboo shoot
Vitamin C 4 25 Rutabagas
Carbs 5.2 8.62 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 0.44 Bamboo shoot
Calcium 13 43 Rutabagas
Potassium 533 305 Bamboo shoot
Magnesium 3 20 Rutabagas
Sugar 3 4.46 Bamboo shoot
Fiber 2.2 2.3 Rutabagas
Copper 0.19 0.032 Bamboo shoot
Zinc 1.1 0.24 Bamboo shoot
Starch 0.4 Rutabagas
Phosphorus 59 53 Bamboo shoot
Sodium 4 12 Bamboo shoot
Vitamin A 20 2 Bamboo shoot
Vitamin E 1 0.3 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0.09 Bamboo shoot
Vitamin B2 0.07 0.04 Bamboo shoot
Vitamin B3 0.6 0.7 Rutabagas
Vitamin B5 0.161 0.16 Bamboo shoot
Vitamin B6 0.24 0.1 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 0.3 Rutabagas
Folate 7 21 Rutabagas
Trans Fat 0 0
Saturated Fat 0.069 0.027 Rutabagas
Monounsaturated Fat 0.007 0.025 Rutabagas
Polyunsaturated fat 0.134 0.088 Bamboo shoot
Tryptophan 0.027 Bamboo shoot
Threonine 0.086 Bamboo shoot
Isoleucine 0.088 Bamboo shoot
Leucine 0.14 Bamboo shoot
Lysine 0.134 Bamboo shoot
Methionine 0.03 Bamboo shoot
Phenylalanine 0.09 Bamboo shoot
Valine 0.106 Bamboo shoot
Histidine 0.042 Bamboo shoot
Fructose 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.