Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Bamboo shoot vs Rutabagas - In-Depth Nutrition Comparison

Compare

Differences between Bamboo shoot and Rutabagas

  • Bamboo shoot has more Copper, Vitamin B6, Zinc, Potassium, and Manganese, while Rutabagas has more Vitamin C.
  • Rutabagas' daily need coverage for Vitamin C is 23% higher.
  • Rutabagas contain 6 times less Copper than Bamboo shoot. Bamboo shoot contains 0.19mg of Copper, while Rutabagas contain 0.032mg.

The food types used in this comparison are Bamboo shoots, raw and Rutabagas, raw.

Infographic

Bamboo shoot vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +13.6%
Contains more Phosphorus +11.3%
Contains more Potassium +74.8%
Contains less Sodium -66.7%
Contains more Zinc +358.3%
Contains more Copper +493.8%
Contains more Calcium +230.8%
Contains more Magnesium +566.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 19% 3% 26% 48% 1% 30% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Contains more Iron +13.6%
Contains more Phosphorus +11.3%
Contains more Potassium +74.8%
Contains less Sodium -66.7%
Contains more Zinc +358.3%
Contains more Copper +493.8%
Contains more Calcium +230.8%
Contains more Magnesium +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +900%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +75%
Contains more Vitamin B6 +140%
Contains more Vitamin C +525%
Contains more Vitamin B3 +16.7%
Contains more Folate +200%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.16
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +900%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +75%
Contains more Vitamin B6 +140%
Contains more Vitamin C +525%
Contains more Vitamin B3 +16.7%
Contains more Folate +200%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.16

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Rutabagas
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Rutabagas Opinion
Net carbs 3g 6.32g Rutabagas
Protein 2.6g 1.08g Bamboo shoot
Fats 0.3g 0.16g Bamboo shoot
Carbs 5.2g 8.62g Rutabagas
Calories 27kcal 37kcal Rutabagas
Starch g 0.4g Rutabagas
Fructose g 1.61g Rutabagas
Sugar 3g 4.46g Bamboo shoot
Fiber 2.2g 2.3g Rutabagas
Calcium 13mg 43mg Rutabagas
Iron 0.5mg 0.44mg Bamboo shoot
Magnesium 3mg 20mg Rutabagas
Phosphorus 59mg 53mg Bamboo shoot
Potassium 533mg 305mg Bamboo shoot
Sodium 4mg 12mg Bamboo shoot
Zinc 1.1mg 0.24mg Bamboo shoot
Copper 0.19mg 0.032mg Bamboo shoot
Vitamin A 20IU 2IU Bamboo shoot
Vitamin E 1mg 0.3mg Bamboo shoot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 25mg Rutabagas
Vitamin B1 0.15mg 0.09mg Bamboo shoot
Vitamin B2 0.07mg 0.04mg Bamboo shoot
Vitamin B3 0.6mg 0.7mg Rutabagas
Vitamin B5 0.161mg 0.16mg Bamboo shoot
Vitamin B6 0.24mg 0.1mg Bamboo shoot
Folate 7µg 21µg Rutabagas
Vitamin B12 0µg 0µg
Vitamin K 0µg 0.3µg Rutabagas
Tryptophan 0.027mg mg Bamboo shoot
Threonine 0.086mg mg Bamboo shoot
Isoleucine 0.088mg mg Bamboo shoot
Leucine 0.14mg mg Bamboo shoot
Lysine 0.134mg mg Bamboo shoot
Methionine 0.03mg mg Bamboo shoot
Phenylalanine 0.09mg mg Bamboo shoot
Valine 0.106mg mg Bamboo shoot
Histidine 0.042mg mg Bamboo shoot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.069g 0.027g Rutabagas
Monounsaturated Fat 0.007g 0.025g Rutabagas
Polyunsaturated fat 0.134g 0.088g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
15
Rutabagas
Mineral Summary Score
24
Bamboo shoot
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
6%
Rutabagas
Carbohydrates
5%
Bamboo shoot
9%
Rutabagas
Fats
1%
Bamboo shoot
1%
Rutabagas

Comparison summary

Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.042g)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 40)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.