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  6. Bamboo shoots vs. Rye

Bamboo shoots vs. Rye — In-Depth Nutrition Comparison

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How are bamboo shoots and rye different?

  • Rye is higher than bamboo shoots in manganese, fiber, phosphorus, iron, vitamin B5, magnesium, selenium, vitamin B3, copper, and zinc.
  • Rye covers your daily need for manganese, 101% more than bamboo shoots.

Bamboo shoots, raw and Rye grain types were used in this article.

Infographic

Bamboo shoots vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +3566.7%
Contains more CalciumCalcium +84.6%
Contains more IronIron +426%
Contains more CopperCopper +93.2%
Contains more ZincZinc +140.9%
Contains more PhosphorusPhosphorus +462.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +883.6%
Contains more SeleniumSelenium +1637.5%
~equal in Potassium ~510mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B1Vitamin B1 +110.7%
Contains more Vitamin B2Vitamin B2 +258.6%
Contains more Vitamin B3Vitamin B3 +611.7%
Contains more Vitamin B5Vitamin B5 +804.3%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +442.9%
Contains more CholineCholine +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Rye DV% diff.
Manganese 0.262mg 2.577mg 101%
Fiber 2.2g 15.1g 52%
Phosphorus 59mg 332mg 39%
Iron 0.5mg 2.63mg 27%
Vitamin B5 0.161mg 1.456mg 26%
Magnesium 3mg 110mg 25%
Carbs 5.2g 75.86g 24%
Selenium 0.8µg 13.9µg 24%
Vitamin B3 0.6mg 4.27mg 23%
Copper 0.19mg 0.367mg 20%
Calories 27kcal 338kcal 16%
Protein 2.6g 10.34g 15%
Vitamin B2 0.07mg 0.251mg 14%
Vitamin B1 0.15mg 0.316mg 14%
Zinc 1.1mg 2.65mg 14%
Folate 7µg 38µg 8%
Choline 0mg 30.4mg 6%
Vitamin K 0µg 5.9µg 5%
Vitamin B6 0.24mg 0.294mg 4%
Polyunsaturated fat 0.134g 0.767g 4%
Vitamin C 4mg 0mg 4%
Fats 0.3g 1.63g 2%
Vitamin E 1mg 0.85mg 1%
Saturated fat 0.069g 0.197g 1%
Monounsaturated fat 0.007g 0.208g 1%
Calcium 13mg 24mg 1%
Potassium 533mg 510mg 1%
Net carbs 3g 60.76g N/A
Sugar 3g 0.98g N/A
Sodium 4mg 2mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.027mg 0.108mg 0%
Threonine 0.086mg 0.289mg 0%
Isoleucine 0.088mg 0.208mg 0%
Leucine 0.14mg 0.563mg 0%
Lysine 0.134mg 0.286mg 0%
Methionine 0.03mg 0.153mg 0%
Phenylalanine 0.09mg 0.435mg 0%
Valine 0.106mg 0.317mg 0%
Histidine 0.042mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +758.5%
Contains more ProteinProtein +297.7%
Contains more FatsFats +443.3%
Contains more CarbsCarbs +1358.8%
Contains more OtherOther +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -65%
Contains more Mono. FatMonounsaturated fat +2871.4%
Contains more Poly. FatPolyunsaturated fat +472.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.