Bamboo shoots vs. Salsa — In-Depth Nutrition Comparison
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The main differences between bamboo shoots and salsa
- Bamboo shoots are richer in copper, zinc, vitamin B1, potassium, and vitamin B6, yet salsa is richer in iron and vitamin A.
- Daily need coverage for iron for salsa is 22% higher.
- Bamboo shoots contain 6 times more zinc than salsa. Bamboo shoots contain 1.1mg of zinc, while salsa contains 0.17mg.
- Bamboo shoots contain less sodium.
Food types used in this article are Bamboo shoots, raw and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +97.4% |
| Contains more CopperCopper | +97.9% |
| Contains more ZincZinc | +547.1% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more IronIron | +348% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +61.1% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.5mg | 2.24mg | 22% |
| Sodium | 4mg | 430mg | 19% |
| Manganese | 0.262mg | 11% | |
| Copper | 0.19mg | 0.096mg | 10% |
| Potassium | 533mg | 270mg | 8% |
| Vitamin B1 | 0.15mg | 0.05mg | 8% |
| Zinc | 1.1mg | 0.17mg | 8% |
| Vitamin B6 | 0.24mg | 0.149mg | 7% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 59mg | 30mg | 4% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Fiber | 2.2g | 1.4g | 3% |
| Vitamin B3 | 0.6mg | 1.08mg | 3% |
| Magnesium | 3mg | 16mg | 3% |
| Vitamin B5 | 0.161mg | 3% | |
| Folate | 7µg | 19µg | 3% |
| Vitamin A | 1µg | 28µg | 3% |
| Protein | 2.6g | 1.5g | 2% |
| Carbs | 5.2g | 7g | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Calories | 27kcal | 36kcal | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Vitamin C | 4mg | 4mg | 0% |
| Net carbs | 3g | 5.6g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 3g | N/A | |
| Saturated fat | 0.069g | 0.029g | 0% |
| Monounsaturated fat | 0.007g | 0.016g | 0% |
| Polyunsaturated fat | 0.134g | 0.107g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +34.6% |
| Contains more OtherOther | +77.8% |
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Poly. FatPolyunsaturated fat | +25.2% |
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +128.6% |
