Bamboo shoots vs. Fish sandwich — In-Depth Nutrition Comparison

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Differences between bamboo shoots and fish sandwiches

Bamboo shoots have more vitamin B6 and copper, while fish sandwiches have more selenium, vitamin B12, iron, vitamin K, folate, and vitamin B3.
Fish sandwiches' daily need coverage for selenium is 31% higher.
Fish sandwiches contain 3 times less vitamin B6 than bamboo shoots. Bamboo shoots contain 0.24mg of vitamin B6, while fish sandwiches contain 0.07mg.
The amount of sodium in bamboo shoots is lower.
Bamboo shoots have a lower glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Bamboo shoots, raw and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bamboo shoots

Fish sandwich

Contains more PotassiumPotassium	+158.7%
Contains more CopperCopper	+153.3%
Contains more ZincZinc	+124.5%
Contains less SodiumSodium	-99.3%

Contains more MagnesiumMagnesium	+733.3%
Contains more CalciumCalcium	+184.6%
Contains more IronIron	+200%
Contains more PhosphorusPhosphorus	+96.6%
Contains more SeleniumSelenium	+2150%

~equal in Manganese ~0.264mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bamboo shoots

Fish sandwich

Contains more Vitamin CVitamin C	+122.2%
Contains more Vitamin EVitamin E	+81.8%
Contains more Vitamin B6Vitamin B6	+242.9%

Contains more Vitamin AVitamin A	+500%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+40%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+258.3%
Contains more Vitamin B5Vitamin B5	+129.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+557.1%
Contains more CholineCholine	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.134g	6.257g	41%
Selenium	0.8µg	18µg	31%
Vitamin B12	0µg	0.68µg	28%
Sodium	4mg	602mg	26%
Fats	0.3g	12.45g	19%
Protein	2.6g	10.29g	15%
Vitamin B6	0.24mg	0.07mg	13%
Iron	0.5mg	1.5mg	13%
Copper	0.19mg	0.075mg	13%
Calories	27kcal	257kcal	12%
Cholesterol	0mg	35mg	12%
Vitamin K	0µg	13.6µg	11%
Potassium	533mg	206mg	10%
Folate	7µg	46µg	10%
Vitamin B3	0.6mg	2.15mg	10%
Saturated fat	0.069g	1.949g	9%
Phosphorus	59mg	116mg	8%
Carbs	5.2g	26.69g	7%
Monounsaturated fat	0.007g	2.595g	6%
Zinc	1.1mg	0.49mg	6%
Vitamin B2	0.07mg	0.14mg	5%
Vitamin B1	0.15mg	0.21mg	5%
Choline	0mg	28.9mg	5%
Fiber	2.2g	1g	5%
Magnesium	3mg	25mg	5%
Vitamin B5	0.161mg	0.37mg	4%
Vitamin E	1mg	0.55mg	3%
Vitamin C	4mg	1.8mg	2%
Fructose		1.47g	2%
Calcium	13mg	37mg	2%
Vitamin D	0µg	0.2µg	1%
Vitamin A	1µg	6µg	1%
Vitamin D	0IU	9IU	1%
Net carbs	3g	25.69g	N/A
Sugar	3g	3.53g	N/A
Manganese	0.262mg	0.264mg	0%
Trans fat	0g	0.08g	N/A
Tryptophan	0.027mg		0%
Threonine	0.086mg		0%
Isoleucine	0.088mg		0%
Leucine	0.14mg		0%
Lysine	0.134mg		0%
Methionine	0.03mg		0%
Phenylalanine	0.09mg		0%
Valine	0.106mg		0%
Histidine	0.042mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A