Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Bamboo shoot vs Savoy cabbage - In-Depth Nutrition Comparison

Compare

Significant differences between Bamboo shoot and Savoy cabbage

  • Bamboo shoot has more Copper, Potassium, Zinc, Vitamin B1, and Vitamin E , however Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, Magnesium, and Vitamin A RAE.
  • Savoy cabbage covers your daily Vitamin K needs 57% more than Bamboo shoot.
  • Savoy cabbage has 6 times less Vitamin E than Bamboo shoot. Bamboo shoot has 1mg of Vitamin E , while Savoy cabbage has 0.17mg.

Specific food types used in this comparison are Bamboo shoots, raw and Cabbage, savoy, raw.

Infographic

Bamboo shoot vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +25%
Contains more Phosphorus +40.5%
Contains more Potassium +131.7%
Contains less Sodium -85.7%
Contains more Zinc +307.4%
Contains more Copper +206.5%
Contains more Calcium +169.2%
Contains more Magnesium +833.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 19% 3% 26% 48% 1% 30% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains more Iron +25%
Contains more Phosphorus +40.5%
Contains more Potassium +131.7%
Contains less Sodium -85.7%
Contains more Zinc +307.4%
Contains more Copper +206.5%
Contains more Calcium +169.2%
Contains more Magnesium +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +488.2%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +26.3%
Contains more Vitamin A +4900%
Contains more Vitamin C +675%
Contains more Vitamin B5 +16.1%
Contains more Folate +1042.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +488.2%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +26.3%
Contains more Vitamin A +4900%
Contains more Vitamin C +675%
Contains more Vitamin B5 +16.1%
Contains more Folate +1042.9%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Savoy cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Savoy cabbage Opinion
Net carbs 3g 3g
Protein 2.6g 2g Bamboo shoot
Fats 0.3g 0.1g Bamboo shoot
Carbs 5.2g 6.1g Savoy cabbage
Calories 27kcal 27kcal
Starch g g
Fructose g g
Sugar 3g 2.27g Savoy cabbage
Fiber 2.2g 3.1g Savoy cabbage
Calcium 13mg 35mg Savoy cabbage
Iron 0.5mg 0.4mg Bamboo shoot
Magnesium 3mg 28mg Savoy cabbage
Phosphorus 59mg 42mg Bamboo shoot
Potassium 533mg 230mg Bamboo shoot
Sodium 4mg 28mg Bamboo shoot
Zinc 1.1mg 0.27mg Bamboo shoot
Copper 0.19mg 0.062mg Bamboo shoot
Vitamin A 20IU 1000IU Savoy cabbage
Vitamin E 1mg 0.17mg Bamboo shoot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 31mg Savoy cabbage
Vitamin B1 0.15mg 0.07mg Bamboo shoot
Vitamin B2 0.07mg 0.03mg Bamboo shoot
Vitamin B3 0.6mg 0.3mg Bamboo shoot
Vitamin B5 0.161mg 0.187mg Savoy cabbage
Vitamin B6 0.24mg 0.19mg Bamboo shoot
Folate 7µg 80µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 0µg 68.8µg Savoy cabbage
Tryptophan 0.027mg 0.02mg Bamboo shoot
Threonine 0.086mg 0.069mg Bamboo shoot
Isoleucine 0.088mg 0.101mg Savoy cabbage
Leucine 0.14mg 0.103mg Bamboo shoot
Lysine 0.134mg 0.094mg Bamboo shoot
Methionine 0.03mg 0.02mg Bamboo shoot
Phenylalanine 0.09mg 0.064mg Bamboo shoot
Valine 0.106mg 0.085mg Bamboo shoot
Histidine 0.042mg 0.041mg Bamboo shoot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.069g 0.013g Savoy cabbage
Monounsaturated Fat 0.007g 0.007g
Polyunsaturated fat 0.134g 0.049g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
40
Savoy cabbage
Mineral Summary Score
24
Bamboo shoot
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
12%
Savoy cabbage
Carbohydrates
5%
Bamboo shoot
6%
Savoy cabbage
Fats
1%
Bamboo shoot
0%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.056g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 24mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.