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Bamboo shoot vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between Bamboo shoot and Savoy cabbage

  • Bamboo shoot has more Copper, Potassium, Zinc, Vitamin B1, and Vitamin E , however, Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, Magnesium, and Vitamin A RAE.
  • Savoy cabbage covers your daily Vitamin K needs 57% more than Bamboo shoot.
  • Savoy cabbage has 6 times less Vitamin E than Bamboo shoot. Bamboo shoot has 1mg of Vitamin E , while Savoy cabbage has 0.17mg.

Specific food types used in this comparison are Bamboo shoots, raw and Cabbage, savoy, raw.

Infographic

Bamboo shoot vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +25%
Contains more Phosphorus +40.5%
Contains more Potassium +131.7%
Contains less Sodium -85.7%
Contains more Zinc +307.4%
Contains more Copper +206.5%
Contains more Manganese +45.6%
Contains more Calcium +169.2%
Contains more Magnesium +833.3%
Contains more Selenium +12.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Iron +25%
Contains more Phosphorus +40.5%
Contains more Potassium +131.7%
Contains less Sodium -85.7%
Contains more Zinc +307.4%
Contains more Copper +206.5%
Contains more Manganese +45.6%
Contains more Calcium +169.2%
Contains more Magnesium +833.3%
Contains more Selenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +488.2%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +26.3%
Contains more Vitamin A +4900%
Contains more Vitamin C +675%
Contains more Vitamin B5 +16.1%
Contains more Folate +1042.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +488.2%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +26.3%
Contains more Vitamin A +4900%
Contains more Vitamin C +675%
Contains more Vitamin B5 +16.1%
Contains more Folate +1042.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +30%
Contains more Fats +200%
Contains more Other +12.5%
Contains more Carbs +17.3%
Equal in Water - 91
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +30%
Contains more Fats +200%
Contains more Other +12.5%
Contains more Carbs +17.3%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +173.5%
Contains less Saturated Fat -81.2%
Equal in Monounsaturated Fat - 0.007
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Polyunsaturated fat +173.5%
Contains less Saturated Fat -81.2%
Equal in Monounsaturated Fat - 0.007

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Savoy cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Savoy cabbage Opinion
Net carbs 3g 3g
Protein 2.6g 2g Bamboo shoot
Fats 0.3g 0.1g Bamboo shoot
Carbs 5.2g 6.1g Savoy cabbage
Calories 27kcal 27kcal
Sugar 3g 2.27g Savoy cabbage
Fiber 2.2g 3.1g Savoy cabbage
Calcium 13mg 35mg Savoy cabbage
Iron 0.5mg 0.4mg Bamboo shoot
Magnesium 3mg 28mg Savoy cabbage
Phosphorus 59mg 42mg Bamboo shoot
Potassium 533mg 230mg Bamboo shoot
Sodium 4mg 28mg Bamboo shoot
Zinc 1.1mg 0.27mg Bamboo shoot
Copper 0.19mg 0.062mg Bamboo shoot
Manganese 0.262mg 0.18mg Bamboo shoot
Selenium 0.8µg 0.9µg Savoy cabbage
Vitamin A 20IU 1000IU Savoy cabbage
Vitamin A RAE 1µg 50µg Savoy cabbage
Vitamin E 1mg 0.17mg Bamboo shoot
Vitamin C 4mg 31mg Savoy cabbage
Vitamin B1 0.15mg 0.07mg Bamboo shoot
Vitamin B2 0.07mg 0.03mg Bamboo shoot
Vitamin B3 0.6mg 0.3mg Bamboo shoot
Vitamin B5 0.161mg 0.187mg Savoy cabbage
Vitamin B6 0.24mg 0.19mg Bamboo shoot
Folate 7µg 80µg Savoy cabbage
Vitamin K 0µg 68.8µg Savoy cabbage
Tryptophan 0.027mg 0.02mg Bamboo shoot
Threonine 0.086mg 0.069mg Bamboo shoot
Isoleucine 0.088mg 0.101mg Savoy cabbage
Leucine 0.14mg 0.103mg Bamboo shoot
Lysine 0.134mg 0.094mg Bamboo shoot
Methionine 0.03mg 0.02mg Bamboo shoot
Phenylalanine 0.09mg 0.064mg Bamboo shoot
Valine 0.106mg 0.085mg Bamboo shoot
Histidine 0.042mg 0.041mg Bamboo shoot
Saturated Fat 0.069g 0.013g Savoy cabbage
Monounsaturated Fat 0.007g 0.007g
Polyunsaturated fat 0.134g 0.049g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
40%
Savoy cabbage
Minerals Daily Need Coverage Score
23%
Bamboo shoot
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.056g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 24mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.