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  6. Bamboo shoots vs. Savoy cabbage

Bamboo shoots vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between Bamboo shoots and Savoy cabbage

  • Bamboo shoots have more Copper, Potassium, Zinc, Vitamin B1, and Vitamin E, however, Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, Magnesium, and Vitamin A.
  • Savoy cabbage covers your daily Vitamin K needs 57% more than Bamboo shoots.
  • Savoy cabbage has 6 times less Vitamin E than Bamboo shoots. Bamboo shoots have 1mg of Vitamin E, while Savoy cabbage has 0.17mg.

Specific food types used in this comparison are Bamboo shoots, raw and Cabbage, savoy, raw.

Infographic

Bamboo shoots vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +131.7%
Contains more IronIron +25%
Contains more CopperCopper +206.5%
Contains more ZincZinc +307.4%
Contains more PhosphorusPhosphorus +40.5%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +45.6%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +169.2%
Contains more SeleniumSelenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.2% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 60% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +488.2%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more Vitamin CVitamin C +675%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1042.9%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +30%
Contains more FatsFats +200%
Contains more OtherOther +12.5%
Contains more CarbsCarbs +17.3%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated Fat: Sat. Fat 0.069 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
19% 10% 71%
Saturated Fat: Sat. Fat 0.013 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Poly. FatPolyunsaturated fat +173.5%
Contains less Sat. FatSaturated Fat -81.2%
~equal in Monounsaturated Fat ~0.007g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoots Savoy cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoots Savoy cabbage Opinion
Calories 27kcal 27kcal
Protein 2.6g 2g Bamboo shoots
Fats 0.3g 0.1g Bamboo shoots
Vitamin C 4mg 31mg Savoy cabbage
Net carbs 3g 3g
Carbs 5.2g 6.1g Savoy cabbage
Magnesium 3mg 28mg Savoy cabbage
Calcium 13mg 35mg Savoy cabbage
Potassium 533mg 230mg Bamboo shoots
Iron 0.5mg 0.4mg Bamboo shoots
Sugar 3g 2.27g Savoy cabbage
Fiber 2.2g 3.1g Savoy cabbage
Copper 0.19mg 0.062mg Bamboo shoots
Zinc 1.1mg 0.27mg Bamboo shoots
Phosphorus 59mg 42mg Bamboo shoots
Sodium 4mg 28mg Bamboo shoots
Vitamin A 20IU 1000IU Savoy cabbage
Vitamin A 1µg 50µg Savoy cabbage
Vitamin E 1mg 0.17mg Bamboo shoots
Manganese 0.262mg 0.18mg Bamboo shoots
Selenium 0.8µg 0.9µg Savoy cabbage
Vitamin B1 0.15mg 0.07mg Bamboo shoots
Vitamin B2 0.07mg 0.03mg Bamboo shoots
Vitamin B3 0.6mg 0.3mg Bamboo shoots
Vitamin B5 0.161mg 0.187mg Savoy cabbage
Vitamin B6 0.24mg 0.19mg Bamboo shoots
Vitamin K 0µg 68.8µg Savoy cabbage
Folate 7µg 80µg Savoy cabbage
Choline 0mg 12.3mg Savoy cabbage
Saturated Fat 0.069g 0.013g Savoy cabbage
Monounsaturated Fat 0.007g 0.007g
Polyunsaturated fat 0.134g 0.049g Bamboo shoots
Tryptophan 0.027mg 0.02mg Bamboo shoots
Threonine 0.086mg 0.069mg Bamboo shoots
Isoleucine 0.088mg 0.101mg Savoy cabbage
Leucine 0.14mg 0.103mg Bamboo shoots
Lysine 0.134mg 0.094mg Bamboo shoots
Methionine 0.03mg 0.02mg Bamboo shoots
Phenylalanine 0.09mg 0.064mg Bamboo shoots
Valine 0.106mg 0.085mg Bamboo shoots
Histidine 0.042mg 0.041mg Bamboo shoots

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoots Savoy cabbage
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Bamboo shoots
38%
Savoy cabbage
Minerals Daily Need Coverage Score
23%
Bamboo shoots
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.056g)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 24mg)
Which food is cheaper?
Bamboo shoots
Bamboo shoots is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.