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  6. Bamboo shoots vs. Semolina

Bamboo shoots vs. Semolina — In-Depth Nutrition Comparison

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Important differences between bamboo shoots and semolina

  • Bamboo shoots have more potassium and vitamin E; however, semolina has more selenium, manganese, vitamin B3, vitamin B6, phosphorus, copper, vitamin B5, and vitamin B1.
  • Semolina's daily need coverage for selenium is 35% more.
  • Bamboo shoots have 33 times more vitamin E than semolina. Bamboo shoots have 1mg of vitamin E, while semolina has 0.03mg.
  • Semolina has a higher glycemic index than bamboo shoots.

The food varieties used in the comparison are Bamboo shoots, raw and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Bamboo shoots vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more PotassiumPotassium +206.3%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +446.2%
Contains more IronIron +48%
Contains more CopperCopper +49.5%
Contains more PhosphorusPhosphorus +159.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +295%
Contains more SeleniumSelenium +2387.5%
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3233.3%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B3Vitamin B3 +741.3%
Contains more Vitamin B5Vitamin B5 +317.4%
Contains more Vitamin B6Vitamin B6 +88.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Semolina DV% diff.
Selenium 0.8µg 19.9µg 35%
Manganese 0.262mg 1.035mg 34%
Vitamin B3 0.6mg 5.048mg 28%
Starch 68.29g 28%
Carbs 5.2g 80.89g 25%
Calories 27kcal 374kcal 17%
Vitamin B6 0.24mg 0.452mg 16%
Phosphorus 59mg 153mg 13%
Potassium 533mg 174mg 11%
Protein 2.6g 7.51g 10%
Copper 0.19mg 0.284mg 10%
Vitamin B5 0.161mg 0.672mg 10%
Magnesium 3mg 27mg 6%
Vitamin E 1mg 0.03mg 6%
Vitamin B1 0.15mg 0.224mg 6%
Calcium 13mg 71mg 6%
Vitamin C 4mg 0mg 4%
Iron 0.5mg 0.74mg 3%
Vitamin B2 0.07mg 0.05mg 2%
Fiber 2.2g 1.8g 2%
Monounsaturated fat 0.007g 0.258g 1%
Polyunsaturated fat 0.134g 0.322g 1%
Saturated fat 0.069g 0.294g 1%
Fats 0.3g 1.03g 1%
Zinc 1.1mg 1.02mg 1%
Net carbs 3g 79.09g N/A
Sugar 3g 0.33g N/A
Sodium 4mg 2mg 0%
Vitamin A 1µg 0%
Vitamin K 0µg 0.1µg 0%
Folate 7µg 8µg 0%
Tryptophan 0.027mg 0.103mg 0%
Threonine 0.086mg 0.271mg 0%
Isoleucine 0.088mg 0.339mg 0%
Leucine 0.14mg 0.656mg 0%
Lysine 0.134mg 0.215mg 0%
Methionine 0.03mg 0.183mg 0%
Phenylalanine 0.09mg 0.398mg 0%
Valine 0.106mg 0.47mg 0%
Histidine 0.042mg 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more WaterWater +822.9%
Contains more OtherOther +26.8%
Contains more ProteinProtein +188.8%
Contains more FatsFats +243.3%
Contains more CarbsCarbs +1455.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +3585.7%
Contains more Poly. FatPolyunsaturated fat +140.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.