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Bamboo shoot vs Shallot - In-Depth Nutrition Comparison

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Summary of differences between Bamboo shoot and Shallot

  • Bamboo shoot has more Copper, Vitamin B1, Vitamin E , Zinc, and Potassium, however Shallot is higher in Iron, Vitamin B6, and Folate.
  • Bamboo shoot covers your daily need of Copper 11% more than Shallot.
  • Bamboo shoot has 25 times more Vitamin E than Shallot. While Bamboo shoot has 1mg of Vitamin E , Shallot has only 0.04mg.

These are the specific foods used in this comparison Bamboo shoots, raw and Shallots, raw.

Infographic

Bamboo shoot vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +59.6%
Contains more Copper +115.9%
Contains more Zinc +175%
Contains less Sodium -66.7%
Contains more Iron +140%
Contains more Calcium +184.6%
Contains more Magnesium +600%
Equal in Phosphorus - 60
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 12% 30% 15% 30% 11% 26% 2%
Contains more Potassium +59.6%
Contains more Copper +115.9%
Contains more Zinc +175%
Contains less Sodium -66.7%
Contains more Iron +140%
Contains more Calcium +184.6%
Contains more Magnesium +600%
Equal in Phosphorus - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +400%
Contains more Vitamin E +2400%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +200%
Contains more Vitamin C +100%
Contains more Vitamin B5 +80.1%
Contains more Vitamin B6 +43.8%
Contains more Vitamin K +∞%
Contains more Folate +385.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 1% 1% 0% 15% 5% 4% 18% 80% 0% 2% 26%
Contains more Vitamin A +400%
Contains more Vitamin E +2400%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +200%
Contains more Vitamin C +100%
Contains more Vitamin B5 +80.1%
Contains more Vitamin B6 +43.8%
Contains more Vitamin K +∞%
Contains more Folate +385.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
15
Shallot
Mineral Summary Score
24
Bamboo shoot
21
Shallot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
15%
Shallot
Carbohydrates
5%
Bamboo shoot
17%
Shallot
Fats
1%
Bamboo shoot
0%
Shallot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Shallot
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 8mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bamboo shoot Shallot Opinion
Calories 27 72 Shallot
Protein 2.6 2.5 Bamboo shoot
Fats 0.3 0.1 Bamboo shoot
Vitamin C 4 8 Shallot
Net carbs 3 13.600000381469727 Shallot
Carbs 5.2 16.8 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 1.2 Shallot
Calcium 13 37 Shallot
Potassium 533 334 Bamboo shoot
Magnesium 3 21 Shallot
Sugar 3 7.87 Bamboo shoot
Fiber 2.2 3.2 Shallot
Copper 0.19 0.088 Bamboo shoot
Zinc 1.1 0.4 Bamboo shoot
Starch
Phosphorus 59 60 Shallot
Sodium 4 12 Bamboo shoot
Vitamin A 20 4 Bamboo shoot
Vitamin E 1 0.04 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0.06 Bamboo shoot
Vitamin B2 0.07 0.02 Bamboo shoot
Vitamin B3 0.6 0.2 Bamboo shoot
Vitamin B5 0.161 0.29 Shallot
Vitamin B6 0.24 0.345 Shallot
Vitamin B12 0 0
Vitamin K 0 0.8 Shallot
Folate 7 34 Shallot
Trans Fat 0 0
Saturated Fat 0.069 0.017 Shallot
Monounsaturated Fat 0.007 0.014 Shallot
Polyunsaturated fat 0.134 0.039 Bamboo shoot
Tryptophan 0.027 0.028 Shallot
Threonine 0.086 0.098 Shallot
Isoleucine 0.088 0.106 Shallot
Leucine 0.14 0.149 Shallot
Lysine 0.134 0.125 Bamboo shoot
Methionine 0.03 0.027 Bamboo shoot
Phenylalanine 0.09 0.081 Bamboo shoot
Valine 0.106 0.11 Shallot
Histidine 0.042 0.043 Shallot
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.