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  6. Bamboo shoot vs. Soba

Bamboo shoot vs. Soba — In-Depth Nutrition Comparison

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Differences between Bamboo shoot and Soba

  • Soba contains less Copper, Vitamin B6, Potassium, and Zinc than Bamboo shoot.
  • Bamboo shoot's daily need coverage for Copper is 20% higher.
  • Soba contains 15 times less Potassium than Bamboo shoot. Bamboo shoot contains 533mg of Potassium, while Soba contains 35mg.

The food types used in this comparison are Bamboo shoots, raw and Noodles, japanese, soba, cooked.

Infographic

Bamboo shoot vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
8
:
2
Soba
Soba
Contains more Calcium +225%
Contains more Phosphorus +136%
Contains more Potassium +1422.9%
Contains less Sodium -93.3%
Contains more Zinc +816.7%
Contains more Copper +2275%
Contains more Magnesium +200%
Contains more Manganese +42.7%
Equal in Iron - 0.48
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Soba
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Contains more Calcium +225%
Contains more Phosphorus +136%
Contains more Potassium +1422.9%
Contains less Sodium -93.3%
Contains more Zinc +816.7%
Contains more Copper +2275%
Contains more Magnesium +200%
Contains more Manganese +42.7%
Equal in Iron - 0.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
8
:
1
Soba
Soba
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +59.6%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B6 +500%
Contains more Vitamin B5 +46%
Equal in Folate - 7
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Soba
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +59.6%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B6 +500%
Contains more Vitamin B5 +46%
Equal in Folate - 7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
3
:
2
Soba
Soba
Contains more Fats +200%
Contains more Water +24.6%
Contains more Other +130.8%
Contains more Protein +94.6%
Contains more Carbs +312.3%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Soba
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more Fats +200%
Contains more Water +24.6%
Contains more Other +130.8%
Contains more Protein +94.6%
Contains more Carbs +312.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Soba
Soba
Contains more Polyunsaturated fat +332.3%
Contains less Saturated Fat -72.5%
Contains more Monounsaturated Fat +271.4%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Soba
25% 34% 41%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g
Contains more Polyunsaturated fat +332.3%
Contains less Saturated Fat -72.5%
Contains more Monounsaturated Fat +271.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Soba
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Soba Opinion
Net carbs 3g 21.44g Soba
Protein 2.6g 5.06g Soba
Fats 0.3g 0.1g Bamboo shoot
Carbs 5.2g 21.44g Soba
Calories 27kcal 99kcal Soba
Sugar 3g Soba
Fiber 2.2g Bamboo shoot
Calcium 13mg 4mg Bamboo shoot
Iron 0.5mg 0.48mg Bamboo shoot
Magnesium 3mg 9mg Soba
Phosphorus 59mg 25mg Bamboo shoot
Potassium 533mg 35mg Bamboo shoot
Sodium 4mg 60mg Bamboo shoot
Zinc 1.1mg 0.12mg Bamboo shoot
Copper 0.19mg 0.008mg Bamboo shoot
Manganese 0.262mg 0.374mg Soba
Selenium 0.8µg Bamboo shoot
Vitamin A 20IU 0IU Bamboo shoot
Vitamin A RAE 1µg 0µg Bamboo shoot
Vitamin E 1mg Bamboo shoot
Vitamin C 4mg 0mg Bamboo shoot
Vitamin B1 0.15mg 0.094mg Bamboo shoot
Vitamin B2 0.07mg 0.026mg Bamboo shoot
Vitamin B3 0.6mg 0.51mg Bamboo shoot
Vitamin B5 0.161mg 0.235mg Soba
Vitamin B6 0.24mg 0.04mg Bamboo shoot
Folate 7µg 7µg
Tryptophan 0.027mg 0.072mg Soba
Threonine 0.086mg 0.177mg Soba
Isoleucine 0.088mg 0.195mg Soba
Leucine 0.14mg 0.33mg Soba
Lysine 0.134mg 0.214mg Soba
Methionine 0.03mg 0.072mg Soba
Phenylalanine 0.09mg 0.217mg Soba
Valine 0.106mg 0.249mg Soba
Histidine 0.042mg 0.119mg Soba
Saturated Fat 0.069g 0.019g Soba
Monounsaturated Fat 0.007g 0.026g Soba
Polyunsaturated fat 0.134g 0.031g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Soba
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
6%
Soba
Minerals Daily Need Coverage Score
23%
Bamboo shoot
10%
Soba

Comparison summary

Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 0.05g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.