Bamboo shoots vs. Soba — In-Depth Nutrition Comparison
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Differences between bamboo shoots and soba
- Soba contains less copper, vitamin B6, potassium, and zinc than bamboo shoots.
- Bamboo shoots' daily need coverage for copper is 20% higher.
- Soba contains 15 times less potassium than bamboo shoots. Bamboo shoots contain 533mg of potassium, while soba contains 35mg.
- Bamboo shoots have a lower glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of soba is 46.
The food types used in this comparison are Bamboo shoots, raw and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +1422.9% |
| Contains more CopperCopper | +2275% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +136% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more ManganeseManganese | +42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.6% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B5Vitamin B5 | +46% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +200% |
| Contains more WaterWater | +24.6% |
| Contains more OtherOther | +130.8% |
| Contains more ProteinProtein | +94.6% |
| Contains more CarbsCarbs | +312.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Poly. FatPolyunsaturated fat | +332.3% |
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +271.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.19mg | 0.008mg | 20% |
| Vitamin B6 | 0.24mg | 0.04mg | 15% |
| Potassium | 533mg | 35mg | 15% |
| Fiber | 2.2g | 9% | |
| Zinc | 1.1mg | 0.12mg | 9% |
| Vitamin E | 1mg | 7% | |
| Protein | 2.6g | 5.06g | 5% |
| Phosphorus | 59mg | 25mg | 5% |
| Carbs | 5.2g | 21.44g | 5% |
| Manganese | 0.262mg | 0.374mg | 5% |
| Vitamin B1 | 0.15mg | 0.094mg | 5% |
| Calories | 27kcal | 99kcal | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B2 | 0.07mg | 0.026mg | 3% |
| Sodium | 4mg | 60mg | 2% |
| Vitamin B3 | 0.6mg | 0.51mg | 1% |
| Vitamin B5 | 0.161mg | 0.235mg | 1% |
| Polyunsaturated fat | 0.134g | 0.031g | 1% |
| Selenium | 0.8µg | 1% | |
| Calcium | 13mg | 4mg | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 3g | 21.44g | N/A |
| Iron | 0.5mg | 0.48mg | 0% |
| Sugar | 3g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Folate | 7µg | 7µg | 0% |
| Saturated fat | 0.069g | 0.019g | 0% |
| Monounsaturated fat | 0.007g | 0.026g | 0% |
| Tryptophan | 0.027mg | 0.072mg | 0% |
| Threonine | 0.086mg | 0.177mg | 0% |
| Isoleucine | 0.088mg | 0.195mg | 0% |
| Leucine | 0.14mg | 0.33mg | 0% |
| Lysine | 0.134mg | 0.214mg | 0% |
| Methionine | 0.03mg | 0.072mg | 0% |
| Phenylalanine | 0.09mg | 0.217mg | 0% |
| Valine | 0.106mg | 0.249mg | 0% |
| Histidine | 0.042mg | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
5%
Minerals Daily Need Coverage Score
23%
10%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 3g)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.05g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Bamboo shoots is relatively richer in minerals
Which food is richer in vitamins?
Bamboo shoots is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)