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  6. Bamboo shoots vs. Soy milk

Bamboo shoots vs. Soy milk — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and soy milk?

  • Bamboo shoots are richer in vitamin B6, potassium, zinc, vitamin B1, copper, fiber, and vitamin E, yet soy milk is richer in selenium and magnesium.
  • Bamboo shoots' daily need coverage for vitamin B6 is 13% higher.
  • Bamboo shoots have 9 times more zinc than soy milk. Bamboo shoots have 1.1mg of zinc, while soy milk has 0.12mg.

We used Bamboo shoots, raw and Soymilk, original, and vanilla, unfortified types in this comparison.

Infographic

Bamboo shoots vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +351.7%
Contains more CopperCopper +48.4%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +17.5%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +92.3%
Contains more IronIron +28%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +17%
Contains more Vitamin B6Vitamin B6 +211.7%
Contains more Vitamin B5Vitamin B5 +131.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.069mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Soy milk DV% diff.
Vitamin B6 0.24mg 0.077mg 13%
Potassium 533mg 118mg 12%
Zinc 1.1mg 0.12mg 9%
Vitamin B1 0.15mg 0.06mg 8%
Copper 0.19mg 0.128mg 7%
Selenium 0.8µg 4.8µg 7%
Fiber 2.2g 0.6g 6%
Vitamin E 1mg 0.11mg 6%
Polyunsaturated fat 0.134g 0.961g 6%
Magnesium 3mg 25mg 5%
Vitamin B5 0.161mg 0.373mg 4%
Vitamin C 4mg 0mg 4%
Choline 0mg 23.6mg 4%
Folate 7µg 18µg 3%
Vitamin K 0µg 3µg 3%
Iron 0.5mg 0.64mg 2%
Fats 0.3g 1.75g 2%
Sodium 4mg 51mg 2%
Manganese 0.262mg 0.223mg 2%
Monounsaturated fat 0.007g 0.401g 1%
Saturated fat 0.069g 0.205g 1%
Calories 27kcal 54kcal 1%
Vitamin B3 0.6mg 0.513mg 1%
Protein 2.6g 3.27g 1%
Phosphorus 59mg 52mg 1%
Calcium 13mg 25mg 1%
Carbs 5.2g 6.28g 0%
Net carbs 3g 5.68g N/A
Sugar 3g 3.99g N/A
Vitamin A 1µg 0µg 0%
Vitamin B2 0.07mg 0.069mg 0%
Tryptophan 0.027mg 0.038mg 0%
Threonine 0.086mg 0.108mg 0%
Isoleucine 0.088mg 0.114mg 0%
Leucine 0.14mg 0.186mg 0%
Lysine 0.134mg 0.131mg 0%
Methionine 0.03mg 0.027mg 0%
Phenylalanine 0.09mg 0.113mg 0%
Valine 0.106mg 0.117mg 0%
Histidine 0.042mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more OtherOther +38.5%
Contains more ProteinProtein +25.8%
Contains more FatsFats +483.3%
Contains more CarbsCarbs +20.8%
~equal in Water ~88.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +5628.6%
Contains more Poly. FatPolyunsaturated fat +617.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.