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  6. Bamboo shoots vs. Spaghetti

Bamboo shoots vs. Spaghetti — In-Depth Nutrition Comparison

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What are the differences between bamboo shoots and spaghetti?

  • Bamboo shoots are higher in vitamin B6, potassium, vitamin B1, copper, vitamin E, and zinc, yet spaghetti is higher in selenium.
  • Spaghetti's daily need coverage for selenium is 47% more.
  • Bamboo shoots have 17 times more vitamin E than spaghetti. While bamboo shoots have 1mg of vitamin E, spaghetti has only 0.06mg.
  • The amount of sugar in spaghetti is lower.
  • The glycemic index of bamboo shoots is lower.

We used Bamboo shoots, raw and Pasta, cooked, unenriched, without added salt types in this article.

Infographic

Bamboo shoots vs Spaghetti infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +1111.4%
Contains more CopperCopper +90%
Contains more ZincZinc +115.7%
Contains more MagnesiumMagnesium +500%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +22.9%
Contains more SeleniumSelenium +3200%
~equal in Iron ~0.5mg
~equal in Phosphorus ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +43.8%
Contains more Vitamin B6Vitamin B6 +389.8%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Spaghetti DV% diff.
Selenium 0.8µg 26.4µg 47%
Vitamin B6 0.24mg 0.049mg 15%
Potassium 533mg 44mg 14%
Vitamin B1 0.15mg 0.02mg 11%
Starch 26.01g 11%
Copper 0.19mg 0.1mg 10%
Carbs 5.2g 30.86g 9%
Calories 27kcal 158kcal 7%
Vitamin E 1mg 0.06mg 6%
Protein 2.6g 5.8g 6%
Zinc 1.1mg 0.51mg 5%
Magnesium 3mg 18mg 4%
Vitamin B2 0.07mg 0.02mg 4%
Vitamin C 4mg 0mg 4%
Manganese 0.262mg 0.322mg 3%
Fiber 2.2g 1.8g 2%
Calcium 13mg 7mg 1%
Polyunsaturated fat 0.134g 0.326g 1%
Choline 0mg 6.4mg 1%
Vitamin B5 0.161mg 0.112mg 1%
Vitamin B3 0.6mg 0.4mg 1%
Fats 0.3g 0.93g 1%
Net carbs 3g 29.06g N/A
Iron 0.5mg 0.5mg 0%
Sugar 3g 0.56g N/A
Phosphorus 59mg 58mg 0%
Sodium 4mg 1mg 0%
Vitamin A 1µg 0µg 0%
Folate 7µg 7µg 0%
Saturated fat 0.069g 0.176g 0%
Monounsaturated fat 0.007g 0.131g 0%
Tryptophan 0.027mg 0.083mg 0%
Threonine 0.086mg 0.206mg 0%
Isoleucine 0.088mg 0.228mg 0%
Leucine 0.14mg 0.44mg 0%
Lysine 0.134mg 0.133mg 0%
Methionine 0.03mg 0.065mg 0%
Phenylalanine 0.09mg 0.297mg 0%
Valine 0.106mg 0.262mg 0%
Histidine 0.042mg 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more WaterWater +46.5%
Contains more OtherOther +221.4%
Contains more ProteinProtein +123.1%
Contains more FatsFats +210%
Contains more CarbsCarbs +493.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains less Sat. FatSaturated fat -60.8%
Contains more Mono. FatMonounsaturated fat +1771.4%
Contains more Poly. FatPolyunsaturated fat +143.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.