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Bamboo shoots vs. Paprika — In-Depth Nutrition Comparison

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The main differences between bamboo shoots and paprika

  • Paprika is richer than bamboo shoots in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, vitamin B3, copper, and manganese.
  • Daily need coverage for vitamin A for paprika is 985% higher.
  • Paprika has a lower glycemic index than bamboo shoots.

Food types used in this article are Bamboo shoots, raw and Spices, paprika.

Infographic

Bamboo shoots vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +5833.3%
Contains more CalciumCalcium +1661.5%
Contains more PotassiumPotassium +327.8%
Contains more IronIron +4128%
Contains more CopperCopper +275.3%
Contains more ZincZinc +293.6%
Contains more PhosphorusPhosphorus +432.2%
Contains more ManganeseManganese +506.9%
Contains more SeleniumSelenium +687.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +344.4%
Contains more Vitamin AVitamin A +246200%
Contains more Vitamin EVitamin E +2810%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +1657.1%
Contains more Vitamin B3Vitamin B3 +1576.7%
Contains more Vitamin B5Vitamin B5 +1459%
Contains more Vitamin B6Vitamin B6 +792.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +709.6%
Contains more ProteinProtein +443.8%
Contains more FatsFats +4196.7%
Contains more CarbsCarbs +938.3%
Contains more OtherOther +760%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +24114.3%
Contains more Poly. FatPolyunsaturated fat +5695.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoots Paprika
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoots Paprika DV% diff.
Vitamin A 1µg 2463µg 274%
Iron 0.5mg 21.14mg 258%
Vitamin E 1mg 29.1mg 187%
Vitamin B6 0.24mg 2.141mg 146%
Fiber 2.2g 34.9g 131%
Vitamin B2 0.07mg 1.23mg 89%
Vitamin K 0µg 80.3µg 67%
Vitamin B3 0.6mg 10.06mg 59%
Copper 0.19mg 0.713mg 58%
Manganese 0.262mg 1.59mg 58%
Potassium 533mg 2280mg 51%
Polyunsaturated fat 0.134g 7.766g 51%
Vitamin B5 0.161mg 2.51mg 47%
Magnesium 3mg 178mg 42%
Phosphorus 59mg 314mg 36%
Zinc 1.1mg 4.33mg 29%
Protein 2.6g 14.14g 23%
Calcium 13mg 229mg 22%
Fats 0.3g 12.89g 19%
Carbs 5.2g 53.99g 16%
Vitamin B1 0.15mg 0.33mg 15%
Calories 27kcal 282kcal 13%
Folate 7µg 49µg 11%
Selenium 0.8µg 6.3µg 10%
Choline 0mg 51.5mg 9%
Saturated fat 0.069g 2.14g 9%
Fructose 6.71g 8%
Monounsaturated fat 0.007g 1.695g 4%
Vitamin C 4mg 0.9mg 3%
Sodium 4mg 68mg 3%
Net carbs 3g 19.09g N/A
Sugar 3g 10.34g N/A
Tryptophan 0.027mg 0.07mg 0%
Threonine 0.086mg 0.49mg 0%
Isoleucine 0.088mg 0.57mg 0%
Leucine 0.14mg 0.92mg 0%
Lysine 0.134mg 0.69mg 0%
Methionine 0.03mg 0.2mg 0%
Phenylalanine 0.09mg 0.61mg 0%
Valine 0.106mg 0.75mg 0%
Histidine 0.042mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoots Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Bamboo shoots
221%
Paprika
Minerals Daily Need Coverage Score
23%
Bamboo shoots
193%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Bamboo shoots
Bamboo shoots is lower in Sugar (difference - 7.34g)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 2.071g)
Which food is cheaper?
Bamboo shoots
Bamboo shoots is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.