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  6. Bamboo shoots vs. Spätzle

Bamboo shoots vs. Spätzle — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and spätzle?

  • Bamboo shoots are richer in vitamin B6, potassium, copper, vitamin B1, and vitamin E, yet spätzle is richer in selenium.
  • Spätzle's daily need coverage for selenium is 42% higher.
  • Bamboo shoots have 14 times more potassium than spätzle. Bamboo shoots have 533mg of potassium, while spätzle has 38mg.
  • Bamboo shoots contain less sodium.

We used Bamboo shoots, raw and Noodles, egg, cooked, unenriched, with added salt types in this comparison.

Infographic

Bamboo shoots vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more PotassiumPotassium +1302.6%
Contains more CopperCopper +93.9%
Contains more ZincZinc +69.2%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +600%
Contains more IronIron +20%
Contains more PhosphorusPhosphorus +28.8%
Contains more ManganeseManganese +20.2%
Contains more SeleniumSelenium +2887.5%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +488.2%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B6Vitamin B6 +421.7%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Spätzle DV% diff.
Selenium 0.8µg 23.9µg 42%
Potassium 533mg 38mg 15%
Vitamin B6 0.24mg 0.046mg 15%
Vitamin B1 0.15mg 0.03mg 10%
Cholesterol 0mg 29mg 10%
Copper 0.19mg 0.098mg 10%
Carbs 5.2g 25.16g 7%
Sodium 4mg 165mg 7%
Vitamin E 1mg 0.17mg 6%
Calories 27kcal 138kcal 6%
Choline 0mg 25.7mg 5%
Vitamin B12 0µg 0.09µg 4%
Fiber 2.2g 1.2g 4%
Zinc 1.1mg 0.65mg 4%
Magnesium 3mg 21mg 4%
Vitamin C 4mg 0mg 4%
Protein 2.6g 4.54g 4%
Vitamin B2 0.07mg 0.02mg 4%
Fats 0.3g 2.07g 3%
Polyunsaturated fat 0.134g 0.552g 3%
Phosphorus 59mg 76mg 2%
Saturated fat 0.069g 0.419g 2%
Manganese 0.262mg 0.315mg 2%
Vitamin B5 0.161mg 0.263mg 2%
Monounsaturated fat 0.007g 0.581g 1%
Iron 0.5mg 0.6mg 1%
Vitamin B3 0.6mg 0.4mg 1%
Vitamin A 1µg 6µg 1%
Net carbs 3g 23.96g N/A
Calcium 13mg 12mg 0%
Sugar 3g 0.4g N/A
Folate 7µg 7µg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.027mg 0.043mg 0%
Threonine 0.086mg 0.138mg 0%
Isoleucine 0.088mg 0.19mg 0%
Leucine 0.14mg 0.365mg 0%
Lysine 0.134mg 0.137mg 0%
Methionine 0.03mg 0.086mg 0%
Phenylalanine 0.09mg 0.24mg 0%
Valine 0.106mg 0.22mg 0%
Histidine 0.042mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +34.4%
Contains more OtherOther +80%
Contains more ProteinProtein +74.6%
Contains more FatsFats +590%
Contains more CarbsCarbs +383.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +8200%
Contains more Poly. FatPolyunsaturated fat +311.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.