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  6. Bamboo shoots vs. Surimi

Bamboo shoots vs. Surimi — In-Depth Nutrition Comparison

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A recap on differences between bamboo shoots and surimi

  • Bamboo shoots are higher in copper, vitamin B6, potassium, manganese, and vitamin B1, yet surimi is higher in vitamin B12, selenium, phosphorus, and magnesium.
  • Surimi covers your daily vitamin B12 needs 67% more than bamboo shoots.
  • Bamboo shoots contain 24 times more manganese than surimi. While bamboo shoots contain 0.262mg of manganese, surimi contains only 0.011mg.
  • The glycemic index of bamboo shoots is lower.

Food varieties used in this article are Bamboo shoots, raw and Fish, surimi.

Infographic

Bamboo shoots vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +375.9%
Contains more IronIron +92.3%
Contains more CopperCopper +493.8%
Contains more ZincZinc +233.3%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +2281.8%
Contains more MagnesiumMagnesium +1333.3%
Contains more PhosphorusPhosphorus +378%
Contains more SeleniumSelenium +3412.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.7%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B5Vitamin B5 +130%
Contains more Vitamin B6Vitamin B6 +700%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 0.8µg 28.1µg 50%
Phosphorus 59mg 282mg 32%
Protein 2.6g 15.18g 25%
Copper 0.19mg 0.032mg 18%
Vitamin B6 0.24mg 0.03mg 16%
Potassium 533mg 112mg 12%
Vitamin B1 0.15mg 0.02mg 11%
Manganese 0.262mg 0.011mg 11%
Cholesterol 0mg 30mg 10%
Magnesium 3mg 43mg 10%
Fiber 2.2g 0g 9%
Zinc 1.1mg 0.33mg 7%
Sodium 4mg 143mg 6%
Calories 27kcal 99kcal 4%
Vitamin B2 0.07mg 0.021mg 4%
Vitamin C 4mg 0mg 4%
Iron 0.5mg 0.26mg 3%
Polyunsaturated fat 0.134g 0.443g 2%
Vitamin E 1mg 0.63mg 2%
Vitamin B3 0.6mg 0.22mg 2%
Vitamin B5 0.161mg 0.07mg 2%
Vitamin A 1µg 20µg 2%
Carbs 5.2g 6.85g 1%
Fats 0.3g 0.9g 1%
Folate 7µg 2µg 1%
Saturated fat 0.069g 0.191g 1%
Net carbs 3g 6.85g N/A
Calcium 13mg 9mg 0%
Sugar 3g 0g N/A
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0.007g 0.149g 0%
Tryptophan 0.027mg 0.092mg 0%
Threonine 0.086mg 0.734mg 0%
Isoleucine 0.088mg 0.709mg 0%
Leucine 0.14mg 1.202mg 0%
Lysine 0.134mg 1.387mg 0%
Methionine 0.03mg 0.515mg 0%
Phenylalanine 0.09mg 0.595mg 0%
Valine 0.106mg 0.77mg 0%
Histidine 0.042mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more WaterWater +19.2%
Contains more OtherOther +23.3%
Contains more ProteinProtein +483.8%
Contains more FatsFats +200%
Contains more CarbsCarbs +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +2028.6%
Contains more Poly. FatPolyunsaturated fat +230.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.