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  6. Bamboo shoots vs. Sweet onion

Bamboo shoots vs. Sweet onion — In-Depth Nutrition Comparison

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Significant differences between bamboo shoots and sweet onion

  • The amount of copper, potassium, vitamin B1, zinc, vitamin B6, manganese, vitamin E, and fiber in bamboo shoots is higher than in sweet onion.
  • Bamboo shoots cover your daily copper needs 15% more than sweet onion.
  • Sweet onion has 50 times less vitamin E than bamboo shoots. Bamboo shoots have 1mg of vitamin E, while sweet onion has 0.02mg.

Specific food types used in this comparison are Bamboo shoots, raw and Onions, sweet, raw.

Infographic

Bamboo shoots vs Sweet onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Contains more PotassiumPotassium +347.9%
Contains more IronIron +92.3%
Contains more CopperCopper +239.3%
Contains more ZincZinc +746.2%
Contains more PhosphorusPhosphorus +118.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +244.7%
Contains more SeleniumSelenium +60%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17% 3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +265.9%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +351.1%
Contains more Vitamin B5Vitamin B5 +64.3%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +228.6%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Sweet onion DV% diff.
Copper 0.19mg 0.056mg 15%
Potassium 533mg 119mg 12%
Vitamin B1 0.15mg 0.041mg 9%
Zinc 1.1mg 0.13mg 9%
Vitamin B6 0.24mg 0.13mg 8%
Manganese 0.262mg 0.076mg 8%
Vitamin E 1mg 0.02mg 7%
Phosphorus 59mg 27mg 5%
Fiber 2.2g 0.9g 5%
Folate 7µg 23µg 4%
Vitamin B2 0.07mg 0.02mg 4%
Protein 2.6g 0.8g 4%
Vitamin B3 0.6mg 0.133mg 3%
Fructose 2.02g 3%
Iron 0.5mg 0.26mg 3%
Choline 0mg 5.5mg 1%
Vitamin B5 0.161mg 0.098mg 1%
Polyunsaturated fat 0.134g 1%
Calcium 13mg 20mg 1%
Selenium 0.8µg 0.5µg 1%
Magnesium 3mg 9mg 1%
Carbs 5.2g 7.55g 1%
Vitamin C 4mg 4.8mg 1%
Calories 27kcal 32kcal 0%
Fats 0.3g 0.08g 0%
Net carbs 3g 6.65g N/A
Sugar 3g 5.02g N/A
Sodium 4mg 8mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0µg 0.3µg 0%
Saturated fat 0.069g 0%
Monounsaturated fat 0.007g 0%
Tryptophan 0.027mg 0.009mg 0%
Threonine 0.086mg 0.018mg 0%
Isoleucine 0.088mg 0.014mg 0%
Leucine 0.14mg 0.025mg 0%
Lysine 0.134mg 0.033mg 0%
Methionine 0.03mg 0.009mg 0%
Phenylalanine 0.09mg 0.024mg 0%
Valine 0.106mg 0.02mg 0%
Histidine 0.042mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Contains more ProteinProtein +225%
Contains more FatsFats +275%
Contains more OtherOther +172.7%
Contains more CarbsCarbs +45.2%
~equal in Water ~91.24g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.