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  6. Bamboo shoots vs. Sweet potato leaves

Bamboo shoots vs. Sweet potato leaves — In-Depth Nutrition Comparison

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Differences between bamboo shoots and sweet potato leaves

  • Bamboo shoots contain less vitamin K, vitamin A, vitamin B2, magnesium, fiber, vitamin C, calcium, and iron than sweet potato leaves.
  • Sweet potato leaves' daily need coverage for vitamin K is 252% higher.

The food types used in this comparison are Bamboo shoots, raw and Sweet potato leaves, raw.

Infographic

Bamboo shoots vs Sweet potato leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 23% 45% 36% 0% 0% 35% 0.78% 0% 4.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +500%
Contains more IronIron +94%
Contains more PhosphorusPhosphorus +37.3%
Contains more SeleniumSelenium +12.5%
~equal in Potassium ~508mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 63% 0% 0% 39% 80% 21% 14% 44% 0% 756% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin AVitamin A +18800%
Contains more Vitamin B2Vitamin B2 +392.9%
Contains more Vitamin B3Vitamin B3 +88.3%
Contains more Vitamin B5Vitamin B5 +39.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.156mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Sweet potato leaves DV% diff.
Vitamin K 0µg 302.2µg 252%
Copper 0.19mg 21%
Vitamin A 1µg 189µg 21%
Vitamin B2 0.07mg 0.345mg 21%
Magnesium 3mg 70mg 16%
Fiber 2.2g 5.3g 12%
Manganese 0.262mg 11%
Zinc 1.1mg 10%
Vitamin C 4mg 11mg 8%
Calcium 13mg 78mg 7%
Vitamin E 1mg 7%
Iron 0.5mg 0.97mg 6%
Vitamin B6 0.24mg 0.19mg 4%
Phosphorus 59mg 81mg 3%
Vitamin B3 0.6mg 1.13mg 3%
Folate 7µg 2%
Calories 27kcal 42kcal 1%
Carbs 5.2g 8.82g 1%
Potassium 533mg 508mg 1%
Vitamin B1 0.15mg 0.156mg 1%
Vitamin B5 0.161mg 0.225mg 1%
Polyunsaturated fat 0.134g 0.228g 1%
Protein 2.6g 2.49g 0%
Fats 0.3g 0.51g 0%
Net carbs 3g 3.52g N/A
Sugar 3g N/A
Sodium 4mg 6mg 0%
Selenium 0.8µg 0.9µg 0%
Saturated fat 0.069g 0.111g 0%
Monounsaturated fat 0.007g 0.02g 0%
Tryptophan 0.027mg 0.035mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0.228mg 0%
Methionine 0.03mg 0.086mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Contains more FatsFats +70%
Contains more CarbsCarbs +69.6%
Contains more OtherOther +52.2%
~equal in Protein ~2.49g
~equal in Water ~86.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
31% 6% 64%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains less Sat. FatSaturated fat -37.8%
Contains more Mono. FatMonounsaturated fat +185.7%
Contains more Poly. FatPolyunsaturated fat +70.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.