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  6. Bamboo shoots vs. Taco salad

Bamboo shoots vs. Taco salad — In-Depth Nutrition Comparison

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How are bamboo shoots and taco salad different?

  • Bamboo shoots are higher in vitamin B6, potassium, and copper; however, taco salad is richer in vitamin B12, vitamin B5, folate, vitamin B2, and calcium.
  • Daily need coverage for saturated fat for taco salad is 17% higher.
  • Bamboo shoots contain 3 times more potassium than taco salad. While bamboo shoots contain 533mg of potassium, taco salad contains only 210mg.
  • Bamboo shoots have less saturated fat.

Bamboo shoots, raw and Fast foods, taco salad are the varieties used in this article.

Infographic

Bamboo shoots vs Taco salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more PotassiumPotassium +153.8%
Contains more CopperCopper +68.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +56.9%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +646.2%
Contains more IronIron +130%
Contains more ZincZinc +23.6%
Contains more PhosphorusPhosphorus +22%
Contains more SeleniumSelenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B6Vitamin B6 +118.2%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B3Vitamin B3 +106.7%
Contains more Vitamin B5Vitamin B5 +322.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Taco salad DV% diff.
Sodium 4mg 385mg 17%
Saturated fat 0.069g 3.446g 15%
Vitamin B12 0µg 0.32µg 13%
Fats 0.3g 7.46g 11%
Potassium 533mg 210mg 10%
Vitamin B5 0.161mg 0.68mg 10%
Vitamin B6 0.24mg 0.11mg 10%
Folate 7µg 42µg 9%
Copper 0.19mg 0.113mg 9%
Fiber 2.2g 9%
Iron 0.5mg 1.15mg 8%
Protein 2.6g 6.68g 8%
Vitamin B1 0.15mg 0.05mg 8%
Vitamin B2 0.07mg 0.18mg 8%
Calcium 13mg 97mg 8%
Vitamin E 1mg 7%
Cholesterol 0mg 22mg 7%
Calories 27kcal 141kcal 6%
Monounsaturated fat 0.007g 2.606g 6%
Magnesium 3mg 26mg 5%
Polyunsaturated fat 0.134g 0.883g 5%
Choline 0mg 23.3mg 4%
Manganese 0.262mg 0.167mg 4%
Vitamin B3 0.6mg 1.24mg 4%
Selenium 0.8µg 2.2µg 3%
Phosphorus 59mg 72mg 2%
Zinc 1.1mg 1.36mg 2%
Carbs 5.2g 11.91g 2%
Vitamin C 4mg 1.8mg 2%
Net carbs 3g 11.91g N/A
Sugar 3g N/A
Vitamin A 1µg 0%
Tryptophan 0.027mg 0.075mg 0%
Threonine 0.086mg 0.254mg 0%
Isoleucine 0.088mg 0.311mg 0%
Leucine 0.14mg 0.549mg 0%
Lysine 0.134mg 0.486mg 0%
Methionine 0.03mg 0.145mg 0%
Phenylalanine 0.09mg 0.277mg 0%
Valine 0.106mg 0.343mg 0%
Histidine 0.042mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more WaterWater +25.8%
Contains more ProteinProtein +156.9%
Contains more FatsFats +2386.7%
Contains more CarbsCarbs +129%
Contains more OtherOther +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +37128.6%
Contains more Poly. FatPolyunsaturated fat +559%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.