Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoots
  5. Compare
  6. Bamboo shoots vs. Toffee

Bamboo shoots vs. Toffee — In-Depth Nutrition Comparison

Compare

How are bamboo shoots and toffee different?

  • Bamboo shoots are higher in copper, vitamin B6, potassium, vitamin B1, manganese, zinc, and fiber; however, toffee is richer in vitamin A.
  • Daily need coverage for saturated fat for toffee is 102% higher.
  • Bamboo shoots have less saturated fat.
  • Bamboo shoots have a lower glycemic index (32) than toffee (51).

Bamboo shoots, raw and Candies, toffee, prepared-from-recipe are the varieties used in this article.

Infographic

Bamboo shoots vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more PotassiumPotassium +945.1%
Contains more IronIron +1566.7%
Contains more CopperCopper +6233.3%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +84.4%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +13000%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +161.5%
~equal in Selenium ~0.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more Vitamin B3Vitamin B3 +1969%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin B6Vitamin B6 +2566.7%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +31800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~0.94mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.068mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Toffee DV% diff.
Saturated fat 0.069g 20.565g 93%
Fats 0.3g 32.75g 50%
Cholesterol 0mg 104mg 35%
Vitamin A 1µg 319µg 35%
Calories 27kcal 560kcal 27%
Monounsaturated fat 0.007g 8.964g 22%
Copper 0.19mg 0.003mg 21%
Carbs 5.2g 64.72g 20%
Vitamin B6 0.24mg 0.009mg 18%
Potassium 533mg 51mg 14%
Vitamin B1 0.15mg 0.008mg 12%
Manganese 0.262mg 0.002mg 11%
Fiber 2.2g 0g 9%
Zinc 1.1mg 0.12mg 9%
Polyunsaturated fat 0.134g 1.222g 7%
Iron 0.5mg 0.03mg 6%
Sodium 4mg 135mg 6%
Vitamin B12 0µg 0.11µg 5%
Vitamin B3 0.6mg 0.029mg 4%
Phosphorus 59mg 32mg 4%
Vitamin C 4mg 0.2mg 4%
Protein 2.6g 1.07g 3%
Calcium 13mg 34mg 2%
Vitamin K 0µg 2.8µg 2%
Vitamin B5 0.161mg 0.134mg 1%
Folate 7µg 2µg 1%
Net carbs 3g 64.72g N/A
Magnesium 3mg 4mg 0%
Sugar 3g 63.47g N/A
Vitamin E 1mg 0.94mg 0%
Selenium 0.8µg 0.8µg 0%
Vitamin B2 0.07mg 0.068mg 0%
Trans fat 0g 0.674g N/A
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +143%
Contains more WaterWater +16445.5%
Contains more FatsFats +10816.7%
Contains more CarbsCarbs +1144.6%
~equal in Other ~0.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +127957.1%
Contains more Poly. FatPolyunsaturated fat +811.9%

People also compare

Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli
Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.