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  6. Bamboo shoots vs. Turmeric

Bamboo shoots vs. Turmeric — In-Depth Nutrition Comparison

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How are bamboo shoots and turmeric different?

  • Turmeric has more manganese, iron, copper, fiber, magnesium, potassium, phosphorus, zinc, vitamin E, and calcium than bamboo shoots.
  • Daily need coverage for manganese for turmeric is 849% higher.
  • Turmeric has a lower glycemic index (0) than bamboo shoots (32).

Bamboo shoots, raw and Spices, turmeric, ground are the varieties used in this article.

Infographic

Bamboo shoots vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains less SodiumSodium -85.2%
Contains more MagnesiumMagnesium +6833.3%
Contains more CalciumCalcium +1192.3%
Contains more PotassiumPotassium +290.2%
Contains more IronIron +10900%
Contains more CopperCopper +584.2%
Contains more ZincZinc +309.1%
Contains more PhosphorusPhosphorus +406.8%
Contains more ManganeseManganese +7457.3%
Contains more SeleniumSelenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +471.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B6Vitamin B6 +124.3%
Contains more Vitamin EVitamin E +343%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B5Vitamin B5 +236.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +185.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Turmeric DV% diff.
Manganese 0.262mg 19.8mg 849%
Iron 0.5mg 55mg 681%
Copper 0.19mg 1.3mg 123%
Fiber 2.2g 22.7g 82%
Magnesium 3mg 208mg 49%
Potassium 533mg 2080mg 46%
Phosphorus 59mg 299mg 34%
Zinc 1.1mg 4.5mg 31%
Vitamin E 1mg 4.43mg 23%
Carbs 5.2g 67.14g 21%
Calcium 13mg 168mg 16%
Calories 27kcal 312kcal 14%
Protein 2.6g 9.68g 14%
Vitamin K 0µg 13.4µg 11%
Selenium 0.8µg 6.2µg 10%
Vitamin B6 0.24mg 0.107mg 10%
Choline 0mg 49.2mg 9%
Vitamin B5 0.161mg 0.542mg 8%
Saturated fat 0.069g 1.838g 8%
Vitamin B1 0.15mg 0.058mg 8%
Vitamin B2 0.07mg 0.15mg 6%
Vitamin B3 0.6mg 1.35mg 5%
Fats 0.3g 3.25g 5%
Vitamin C 4mg 0.7mg 4%
Polyunsaturated fat 0.134g 0.756g 4%
Folate 7µg 20µg 3%
Fructose 0.45g 1%
Monounsaturated fat 0.007g 0.449g 1%
Sodium 4mg 27mg 1%
Net carbs 3g 44.44g N/A
Sugar 3g 3.21g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.027mg 0.17mg 0%
Threonine 0.086mg 0.33mg 0%
Isoleucine 0.088mg 0.47mg 0%
Leucine 0.14mg 0.81mg 0%
Lysine 0.134mg 0.38mg 0%
Methionine 0.03mg 0.14mg 0%
Phenylalanine 0.09mg 0.53mg 0%
Valine 0.106mg 0.66mg 0%
Histidine 0.042mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +608.2%
Contains more ProteinProtein +272.3%
Contains more FatsFats +983.3%
Contains more CarbsCarbs +1191.2%
Contains more OtherOther +686.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +6314.3%
Contains more Poly. FatPolyunsaturated fat +464.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.