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Bamboo shoot vs Turnip - In-Depth Nutrition Comparison

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Significant differences between Bamboo shoot and Turnip

  • Bamboo shoot has more Copper, Vitamin B6, Potassium, Vitamin B1, Zinc, Vitamin E , and Manganese, however Turnip is richer in Vitamin C.
  • Turnip covers your daily Vitamin C needs 19% more than Bamboo shoot.
  • Turnip has 33 times less Vitamin E than Bamboo shoot. Bamboo shoot has 1mg of Vitamin E , while Turnip has 0.03mg.

Specific food types used in this comparison are Bamboo shoots, raw and Turnips, raw.

Infographic

Bamboo shoot vs Turnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Turnip
Contains more Iron +66.7%
Contains more Potassium +179.1%
Contains more Copper +123.5%
Contains more Zinc +307.4%
Contains more Phosphorus +118.5%
Contains less Sodium -94%
Contains more Calcium +130.8%
Contains more Magnesium +266.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 9% 17% 8% 29% 8% 12% 9%
Contains more Iron +66.7%
Contains more Potassium +179.1%
Contains more Copper +123.5%
Contains more Zinc +307.4%
Contains more Phosphorus +118.5%
Contains less Sodium -94%
Contains more Calcium +130.8%
Contains more Magnesium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin E +3233.3%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +166.7%
Contains more Vitamin C +425%
Contains more Vitamin B5 +24.2%
Contains more Vitamin K +∞%
Contains more Folate +114.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 0% 1% 0% 10% 7% 8% 12% 21% 0% 1% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +3233.3%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +166.7%
Contains more Vitamin C +425%
Contains more Vitamin B5 +24.2%
Contains more Vitamin K +∞%
Contains more Folate +114.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
12
Turnip
Mineral Summary Score
24
Bamboo shoot
13
Turnip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
5%
Turnip
Carbohydrates
5%
Bamboo shoot
6%
Turnip
Fats
1%
Bamboo shoot
0%
Turnip

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Turnip
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Turnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.058g)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bamboo shoot Turnip Opinion
Calories 27 28 Turnip
Protein 2.6 0.9 Bamboo shoot
Fats 0.3 0.1 Bamboo shoot
Vitamin C 4 21 Turnip
Carbs 5.2 6.43 Turnip
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 0.3 Bamboo shoot
Calcium 13 30 Turnip
Potassium 533 191 Bamboo shoot
Magnesium 3 11 Turnip
Sugar 3 3.8 Bamboo shoot
Fiber 2.2 1.8 Bamboo shoot
Copper 0.19 0.085 Bamboo shoot
Zinc 1.1 0.27 Bamboo shoot
Starch
Phosphorus 59 27 Bamboo shoot
Sodium 4 67 Bamboo shoot
Vitamin A 20 0 Bamboo shoot
Vitamin E 1 0.03 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0.04 Bamboo shoot
Vitamin B2 0.07 0.03 Bamboo shoot
Vitamin B3 0.6 0.4 Bamboo shoot
Vitamin B5 0.161 0.2 Turnip
Vitamin B6 0.24 0.09 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 0.1 Turnip
Folate 7 15 Turnip
Trans Fat 0 0
Saturated Fat 0.069 0.011 Turnip
Monounsaturated Fat 0.007 0.006 Bamboo shoot
Polyunsaturated fat 0.134 0.053 Bamboo shoot
Tryptophan 0.027 0.009 Bamboo shoot
Threonine 0.086 0.025 Bamboo shoot
Isoleucine 0.088 0.036 Bamboo shoot
Leucine 0.14 0.033 Bamboo shoot
Lysine 0.134 0.036 Bamboo shoot
Methionine 0.03 0.011 Bamboo shoot
Phenylalanine 0.09 0.017 Bamboo shoot
Valine 0.106 0.03 Bamboo shoot
Histidine 0.042 0.014 Bamboo shoot
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.