Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoots
  5. Compare
  6. Bamboo shoots vs. Veal

Bamboo shoots vs. Veal — In-Depth Nutrition Comparison

Compare

How are bamboo shoots and veal different?

  • Veal has more vitamin B12, vitamin B3, zinc, selenium, phosphorus, vitamin B5, choline, and vitamin B2 than bamboo shoots.
  • Daily need coverage for vitamin B12 for veal is 53% higher.
  • Bamboo shoots have less saturated fat.
  • Veal has a lower glycemic index (0) than bamboo shoots (32).

Bamboo shoots, raw and Veal, ground, cooked, broiled are the varieties used in this article.

Infographic

Bamboo shoots vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more PotassiumPotassium +58.2%
Contains more CopperCopper +84.5%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +648.6%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +30.8%
Contains more IronIron +98%
Contains more ZincZinc +251.8%
Contains more PhosphorusPhosphorus +267.8%
Contains more SeleniumSelenium +1612.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +285.7%
Contains more Vitamin B3Vitamin B3 +1238.3%
Contains more Vitamin B5Vitamin B5 +620.5%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Veal DV% diff.
Vitamin B12 0µg 1.27µg 53%
Vitamin B3 0.6mg 8.03mg 46%
Protein 2.6g 24.38g 44%
Cholesterol 0mg 103mg 34%
Zinc 1.1mg 3.87mg 25%
Selenium 0.8µg 13.7µg 23%
Phosphorus 59mg 217mg 23%
Vitamin B5 0.161mg 1.16mg 20%
Choline 0mg 95mg 17%
Vitamin B2 0.07mg 0.27mg 15%
Saturated fat 0.069g 3.04g 14%
Vitamin B6 0.24mg 0.39mg 12%
Fats 0.3g 7.56g 11%
Manganese 0.262mg 0.035mg 10%
Copper 0.19mg 0.103mg 10%
Fiber 2.2g 0g 9%
Monounsaturated fat 0.007g 2.84g 7%
Calories 27kcal 172kcal 7%
Vitamin B1 0.15mg 0.07mg 7%
Vitamin E 1mg 0.15mg 6%
Iron 0.5mg 0.99mg 6%
Potassium 533mg 337mg 6%
Magnesium 3mg 24mg 5%
Vitamin C 4mg 0mg 4%
Sodium 4mg 83mg 3%
Polyunsaturated fat 0.134g 0.55g 3%
Carbs 5.2g 0g 2%
Vitamin K 0µg 1.2µg 1%
Folate 7µg 11µg 1%
Net carbs 3g 0g N/A
Calcium 13mg 17mg 0%
Sugar 3g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.027mg 0.247mg 0%
Threonine 0.086mg 1.065mg 0%
Isoleucine 0.088mg 1.201mg 0%
Leucine 0.14mg 1.94mg 0%
Lysine 0.134mg 2.009mg 0%
Methionine 0.03mg 0.569mg 0%
Phenylalanine 0.09mg 0.984mg 0%
Valine 0.106mg 1.347mg 0%
Histidine 0.042mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.3%
Contains more ProteinProtein +837.7%
Contains more FatsFats +2420%
Contains more OtherOther +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +40471.4%
Contains more Poly. FatPolyunsaturated fat +310.4%

People also compare

Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli
Veal
Veal vs Chicken meat
Chicken meat
Veal
Veal vs Turkey meat
Turkey meat
Veal
Veal vs Lamb
Lamb

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.