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  6. Bamboo shoots vs. Vegetable

Bamboo shoots vs. Vegetable — In-Depth Nutrition Comparison

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Significant differences between bamboo shoots and vegetable

  • Bamboo shoots have more vitamin B6, copper, potassium, vitamin B1, and zinc; however, vegetable is richer in vitamin A, vitamin K, fiber, and manganese.
  • Vegetable covers your daily vitamin A needs 85% more than bamboo shoots.
  • Vegetable has 3 times less vitamin B6 than bamboo shoots. Bamboo shoots have 0.24mg of vitamin B6, while vegetable has 0.074mg.
  • Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of bamboo shoots is 32.

Specific food types used in this comparison are Bamboo shoots, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Bamboo shoots vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more PotassiumPotassium +215.4%
Contains more CopperCopper +128.9%
Contains more ZincZinc +124.5%
Contains more PhosphorusPhosphorus +15.7%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +166.7%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +92.3%
Contains more IronIron +64%
Contains more ManganeseManganese +44.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin EVitamin E +163.2%
Contains more Vitamin B1Vitamin B1 +111.3%
Contains more Vitamin B6Vitamin B6 +224.3%
Contains more Vitamin AVitamin A +21300%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B3Vitamin B3 +41.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +171.4%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.151mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Vegetable DV% diff.
Vitamin A 1µg 214µg 24%
Vitamin K 0µg 23.5µg 20%
Vitamin B6 0.24mg 0.074mg 13%
Copper 0.19mg 0.083mg 12%
Potassium 533mg 169mg 11%
Fiber 2.2g 4.4g 9%
Vitamin B1 0.15mg 0.071mg 7%
Zinc 1.1mg 0.49mg 6%
Magnesium 3mg 22mg 5%
Manganese 0.262mg 0.379mg 5%
Vitamin E 1mg 0.38mg 4%
Iron 0.5mg 0.82mg 4%
Choline 0mg 24.1mg 4%
Vitamin B2 0.07mg 0.12mg 4%
Carbs 5.2g 13.09g 3%
Folate 7µg 19µg 3%
Vitamin B3 0.6mg 0.851mg 2%
Calories 27kcal 65kcal 2%
Sodium 4mg 35mg 1%
Selenium 0.8µg 0.3µg 1%
Protein 2.6g 2.86g 1%
Phosphorus 59mg 51mg 1%
Calcium 13mg 25mg 1%
Vitamin C 4mg 3.2mg 1%
Fats 0.3g 0.15g 0%
Net carbs 3g 8.69g N/A
Sugar 3g 3.12g N/A
Vitamin B5 0.161mg 0.151mg 0%
Saturated fat 0.069g 0.031g 0%
Monounsaturated fat 0.007g 0.01g 0%
Polyunsaturated fat 0.134g 0.072g 0%
Tryptophan 0.027mg 0.029mg 0%
Threonine 0.086mg 0.115mg 0%
Isoleucine 0.088mg 0.139mg 0%
Leucine 0.14mg 0.19mg 0%
Lysine 0.134mg 0.17mg 0%
Methionine 0.03mg 0.034mg 0%
Phenylalanine 0.09mg 0.12mg 0%
Valine 0.106mg 0.149mg 0%
Histidine 0.042mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more FatsFats +100%
Contains more OtherOther +34.3%
Contains more CarbsCarbs +151.7%
~equal in Protein ~2.86g
~equal in Water ~83.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Poly. FatPolyunsaturated fat +86.1%
Contains less Sat. FatSaturated fat -55.1%
Contains more Mono. FatMonounsaturated fat +42.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.