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Bamboo shoot vs Vegetable - In-Depth Nutrition Comparison

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Significant differences between Bamboo shoot and Vegetable

  • Bamboo shoot has more Vitamin B6, Copper, Potassium, Vitamin B1, and Zinc, however Vegetable is richer in Vitamin A RAE, Vitamin K, Fiber, and Manganese.
  • Vegetable covers your daily Vitamin A RAE needs 24% more than Bamboo shoot.
  • Vegetable has 3 times less Vitamin B6 than Bamboo shoot. Bamboo shoot has 0.24mg of Vitamin B6, while Vegetable has 0.074mg.

Specific food types used in this comparison are Bamboo shoots, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Bamboo shoot vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +15.7%
Contains more Potassium +215.4%
Contains less Sodium -88.6%
Contains more Zinc +124.5%
Contains more Copper +128.9%
Contains more Calcium +92.3%
Contains more Iron +64%
Contains more Magnesium +633.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 19% 3% 26% 48% 1% 30% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Contains more Phosphorus +15.7%
Contains more Potassium +215.4%
Contains less Sodium -88.6%
Contains more Zinc +124.5%
Contains more Copper +128.9%
Contains more Calcium +92.3%
Contains more Iron +64%
Contains more Magnesium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +163.2%
Contains more Vitamin C +25%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B6 +224.3%
Contains more Vitamin A +21285%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +41.8%
Contains more Folate +171.4%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.151
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin E +163.2%
Contains more Vitamin C +25%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B6 +224.3%
Contains more Vitamin A +21285%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +41.8%
Contains more Folate +171.4%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.151

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Vegetable
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Vegetable Opinion
Net carbs 3g 8.69g Vegetable
Protein 2.6g 2.86g Vegetable
Fats 0.3g 0.15g Bamboo shoot
Carbs 5.2g 13.09g Vegetable
Calories 27kcal 65kcal Vegetable
Starch g g
Fructose g g
Sugar 3g 3.12g Bamboo shoot
Fiber 2.2g 4.4g Vegetable
Calcium 13mg 25mg Vegetable
Iron 0.5mg 0.82mg Vegetable
Magnesium 3mg 22mg Vegetable
Phosphorus 59mg 51mg Bamboo shoot
Potassium 533mg 169mg Bamboo shoot
Sodium 4mg 35mg Bamboo shoot
Zinc 1.1mg 0.49mg Bamboo shoot
Copper 0.19mg 0.083mg Bamboo shoot
Vitamin A 20IU 4277IU Vegetable
Vitamin E 1mg 0.38mg Bamboo shoot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 3.2mg Bamboo shoot
Vitamin B1 0.15mg 0.071mg Bamboo shoot
Vitamin B2 0.07mg 0.12mg Vegetable
Vitamin B3 0.6mg 0.851mg Vegetable
Vitamin B5 0.161mg 0.151mg Bamboo shoot
Vitamin B6 0.24mg 0.074mg Bamboo shoot
Folate 7µg 19µg Vegetable
Vitamin B12 0µg 0µg
Vitamin K 0µg 23.5µg Vegetable
Tryptophan 0.027mg 0.029mg Vegetable
Threonine 0.086mg 0.115mg Vegetable
Isoleucine 0.088mg 0.139mg Vegetable
Leucine 0.14mg 0.19mg Vegetable
Lysine 0.134mg 0.17mg Vegetable
Methionine 0.03mg 0.034mg Vegetable
Phenylalanine 0.09mg 0.12mg Vegetable
Valine 0.106mg 0.149mg Vegetable
Histidine 0.042mg 0.073mg Vegetable
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.069g 0.031g Vegetable
Monounsaturated Fat 0.007g 0.01g Vegetable
Polyunsaturated fat 0.134g 0.072g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
36
Vegetable
Mineral Summary Score
24
Bamboo shoot
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
17%
Vegetable
Carbohydrates
5%
Bamboo shoot
13%
Vegetable
Fats
1%
Bamboo shoot
1%
Vegetable

Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.038g)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 34)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.