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Bamboo shoot vs Vegetable - In-Depth Nutrition Comparison

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Significant differences between Bamboo shoot and Vegetable

  • Bamboo shoot has more Vitamin B6, Copper, Potassium, Vitamin B1, and Zinc, however Vegetable is richer in Vitamin A, Vitamin K, Fiber, and Manganese.
  • Vegetable covers your daily Vitamin A needs 24% more than Bamboo shoot.
  • Vegetable has 3 times less Vitamin B6 than Bamboo shoot. Bamboo shoot has 0.24mg of Vitamin B6, while Vegetable has 0.074mg.

Specific food types used in this comparison are Bamboo shoots, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Bamboo shoot vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +215.4%
Contains more Copper +128.9%
Contains more Zinc +124.5%
Contains more Phosphorus +15.7%
Contains less Sodium -88.6%
Contains more Iron +64%
Contains more Calcium +92.3%
Contains more Magnesium +633.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Contains more Potassium +215.4%
Contains more Copper +128.9%
Contains more Zinc +124.5%
Contains more Phosphorus +15.7%
Contains less Sodium -88.6%
Contains more Iron +64%
Contains more Calcium +92.3%
Contains more Magnesium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +25%
Contains more Vitamin E +163.2%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B6 +224.3%
Contains more Vitamin A +21285%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +41.8%
Contains more Vitamin K +∞%
Contains more Folate +171.4%
Equal in Vitamin B5 - 0.151
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Contains more Vitamin C +25%
Contains more Vitamin E +163.2%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B6 +224.3%
Contains more Vitamin A +21285%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +41.8%
Contains more Vitamin K +∞%
Contains more Folate +171.4%
Equal in Vitamin B5 - 0.151

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
36
Vegetable
Mineral Summary Score
24
Bamboo shoot
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
17%
Vegetable
Carbohydrates
5%
Bamboo shoot
13%
Vegetable
Fats
1%
Bamboo shoot
1%
Vegetable

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Vegetable
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.038g)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 13)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bamboo shoot Vegetable Opinion
Calories 27 65 Vegetable
Protein 2.6 2.86 Vegetable
Fats 0.3 0.15 Bamboo shoot
Vitamin C 4 3.2 Bamboo shoot
Net carbs 3 8.6899995803833 Vegetable
Carbs 5.2 13.09 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 0.82 Vegetable
Calcium 13 25 Vegetable
Potassium 533 169 Bamboo shoot
Magnesium 3 22 Vegetable
Sugar 3 3.12 Bamboo shoot
Fiber 2.2 4.4 Vegetable
Copper 0.19 0.083 Bamboo shoot
Zinc 1.1 0.49 Bamboo shoot
Starch
Phosphorus 59 51 Bamboo shoot
Sodium 4 35 Bamboo shoot
Vitamin A 20 4277 Vegetable
Vitamin E 1 0.38 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0.071 Bamboo shoot
Vitamin B2 0.07 0.12 Vegetable
Vitamin B3 0.6 0.851 Vegetable
Vitamin B5 0.161 0.151 Bamboo shoot
Vitamin B6 0.24 0.074 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 23.5 Vegetable
Folate 7 19 Vegetable
Trans Fat 0 0
Saturated Fat 0.069 0.031 Vegetable
Monounsaturated Fat 0.007 0.01 Vegetable
Polyunsaturated fat 0.134 0.072 Bamboo shoot
Tryptophan 0.027 0.029 Vegetable
Threonine 0.086 0.115 Vegetable
Isoleucine 0.088 0.139 Vegetable
Leucine 0.14 0.19 Vegetable
Lysine 0.134 0.17 Vegetable
Methionine 0.03 0.034 Vegetable
Phenylalanine 0.09 0.12 Vegetable
Valine 0.106 0.149 Vegetable
Histidine 0.042 0.073 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.