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  6. Bamboo shoots vs. Veggie burger

Bamboo shoots vs. Veggie burger — In-Depth Nutrition Comparison

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Summary of differences between bamboo shoots and veggie burgers

  • Bamboo shoots have less vitamin B1, vitamin B12, selenium, manganese, folate, iron, phosphorus, vitamin B3, and vitamin B2 than veggie burgers.
  • Veggie burgers cover your daily need for vitamin B1, 208% more than bamboo shoots.
  • Bamboo shoots have less sodium.
  • The glycemic index of veggie burgers is higher.

These are the specific foods used in this comparison Bamboo shoots, raw and Veggie burgers or soyburgers, unprepared.

Infographic

Bamboo shoots vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more PotassiumPotassium +60.1%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +946.2%
Contains more IronIron +382%
Contains more ZincZinc +14.5%
Contains more PhosphorusPhosphorus +249.2%
Contains more ManganeseManganese +263%
Contains more SeleniumSelenium +2725%
~equal in Copper ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin EVitamin E +334.8%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin B1Vitamin B1 +1667.3%
Contains more Vitamin B2Vitamin B2 +248.6%
Contains more Vitamin B3Vitamin B3 +525.5%
Contains more Vitamin B5Vitamin B5 +79.5%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1671.4%
Contains more CholineCholine +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Veggie burger DV% diff.
Vitamin B1 0.15mg 2.651mg 208%
Vitamin B12 0µg 2.01µg 84%
Selenium 0.8µg 22.6µg 40%
Manganese 0.262mg 0.951mg 30%
Folate 7µg 124µg 29%
Protein 2.6g 15.7g 26%
Sodium 4mg 569mg 25%
Iron 0.5mg 2.41mg 24%
Phosphorus 59mg 206mg 21%
Vitamin B3 0.6mg 3.753mg 20%
Polyunsaturated fat 0.134g 2.023g 13%
Magnesium 3mg 56mg 13%
Vitamin B2 0.07mg 0.244mg 13%
Calcium 13mg 136mg 12%
Fiber 2.2g 4.9g 11%
Fats 0.3g 6.3g 9%
Calories 27kcal 177kcal 8%
Potassium 533mg 333mg 6%
Saturated fat 0.069g 1.44g 6%
Vitamin B6 0.24mg 0.303mg 5%
Vitamin E 1mg 0.23mg 5%
Monounsaturated fat 0.007g 1.778g 4%
Choline 0mg 19.4mg 4%
Vitamin K 0µg 4.2µg 4%
Carbs 5.2g 14.27g 3%
Vitamin B5 0.161mg 0.289mg 3%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Copper 0.19mg 0.2mg 1%
Zinc 1.1mg 1.26mg 1%
Vitamin C 4mg 4.5mg 1%
Net carbs 3g 9.37g N/A
Sugar 3g 1.07g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.027mg 0.162mg 0%
Threonine 0.086mg 0.605mg 0%
Isoleucine 0.088mg 0.78mg 0%
Leucine 0.14mg 1.399mg 0%
Lysine 0.134mg 1.004mg 0%
Methionine 0.03mg 0.291mg 0%
Phenylalanine 0.09mg 0.885mg 0%
Valine 0.106mg 0.89mg 0%
Histidine 0.042mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +48.7%
Contains more ProteinProtein +503.8%
Contains more FatsFats +2000%
Contains more CarbsCarbs +174.4%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +25300%
Contains more Poly. FatPolyunsaturated fat +1409.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.