Bamboo shoot vs. Winter melon — In-Depth Nutrition Comparison
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How are Bamboo shoot and Winter melon different?
- Bamboo shoot is higher in Copper, Vitamin B6, Potassium, Vitamin B1, Manganese, and Phosphorus, however, Winter melon is richer in Vitamin C.
- Daily need coverage for Copper from Bamboo shoot is 19% higher.
- Bamboo shoot contains 89 times more Potassium than Winter melon. While Bamboo shoot contains 533mg of Potassium, Winter melon contains only 6mg.
- Bamboo shoot has less Sodium.
Bamboo shoots, raw and Waxgourd, (chinese preserving melon), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +8783.3% |
Contains more IronIron | +25% |
Contains more CopperCopper | +726.1% |
Contains more ZincZinc | +80.3% |
Contains more PhosphorusPhosphorus | +210.5% |
Contains less SodiumSodium | -96.4% |
Contains more ManganeseManganese | +351.7% |
Contains more SeleniumSelenium | +300% |
Contains more MagnesiumMagnesium | +233.3% |
Contains more CalciumCalcium | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin E Vitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +275% |
Contains more Vitamin B3Vitamin B3 | +50% |
Contains more Vitamin B5Vitamin B5 | +21.1% |
Contains more Vitamin B6Vitamin B6 | +585.7% |
Contains more FolateFolate | +40% |
Contains more Vitamin CVitamin C | +225% |
Contains more Vitamin B2Vitamin B2 | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Contains more ProteinProtein | +550% |
Contains more FatsFats | +50% |
Contains more CarbsCarbs | +73.3% |
Contains more OtherOther | +200% |
~equal in
Water
~96.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.069 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated Fat:
Sat. Fat
0.016 g
Monounsaturated Fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Contains more Poly. FatPolyunsaturated fat | +54% |
Contains less Sat. FatSaturated Fat | -76.8% |
Contains more Mono. FatMonounsaturated Fat | +428.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Sodium | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 27kcal | 13kcal | |
Protein | 2.6g | 0.4g | |
Fats | 0.3g | 0.2g | |
Vitamin C | 4mg | 13mg | |
Net carbs | 3g | 0.1g | |
Carbs | 5.2g | 3g | |
Magnesium | 3mg | 10mg | |
Calcium | 13mg | 19mg | |
Potassium | 533mg | 6mg | |
Iron | 0.5mg | 0.4mg | |
Sugar | 3g | ||
Fiber | 2.2g | 2.9g | |
Copper | 0.19mg | 0.023mg | |
Zinc | 1.1mg | 0.61mg | |
Phosphorus | 59mg | 19mg | |
Sodium | 4mg | 111mg | |
Vitamin A | 20IU | 0IU | |
Vitamin A RAE | 1µg | 0µg | |
Vitamin E | 1mg | ||
Manganese | 0.262mg | 0.058mg | |
Selenium | 0.8µg | 0.2µg | |
Vitamin B1 | 0.15mg | 0.04mg | |
Vitamin B2 | 0.07mg | 0.11mg | |
Vitamin B3 | 0.6mg | 0.4mg | |
Vitamin B5 | 0.161mg | 0.133mg | |
Vitamin B6 | 0.24mg | 0.035mg | |
Folate | 7µg | 5µg | |
Saturated Fat | 0.069g | 0.016g | |
Monounsaturated Fat | 0.007g | 0.037g | |
Polyunsaturated fat | 0.134g | 0.087g | |
Tryptophan | 0.027mg | 0.002mg | |
Threonine | 0.086mg | ||
Isoleucine | 0.088mg | ||
Leucine | 0.14mg | ||
Lysine | 0.134mg | 0.009mg | |
Methionine | 0.03mg | 0.003mg | |
Phenylalanine | 0.09mg | ||
Valine | 0.106mg | ||
Histidine | 0.042mg |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
8%
Minerals Daily Need Coverage Score
23%
8%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Winter melon is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bamboo shoot contains less Sodium (difference - 107mg)
Which food is richer in minerals?
Bamboo shoot is relatively richer in minerals
Which food is richer in vitamins?
Bamboo shoot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)