Banana bread vs. Bread stuffing — In-Depth Nutrition Comparison
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Significant differences between banana bread and bread stuffing
- The amount of selenium, vitamin B1, folate, iron, vitamin B3, copper, manganese, and vitamin B2 in bread stuffing is higher than in banana bread.
- Bread stuffing covers your daily selenium needs 65% more than banana bread.
- Bread stuffing has 43 times less cholesterol than banana bread. Banana bread has 43mg of cholesterol, while bread stuffing has 1mg.
- Bread stuffing has a higher glycemic index. The glycemic index of bread stuffing is 75, while the glycemic index of banana bread is 54.
Specific food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Bread stuffing, bread, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.5% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +361.9% |
| Contains more PotassiumPotassium | +83.6% |
| Contains more IronIron | +172.1% |
| Contains more CopperCopper | +230.6% |
| Contains more ZincZinc | +165.7% |
| Contains more PhosphorusPhosphorus | +143.1% |
| Contains more ManganeseManganese | +184.2% |
| Contains more SeleniumSelenium | +296.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin B1Vitamin B1 | +246.5% |
| Contains more Vitamin B2Vitamin B2 | +102% |
| Contains more Vitamin B3Vitamin B3 | +298.8% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more FolateFolate | +409.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more FatsFats | +208.8% |
| Contains more WaterWater | +595.2% |
| Contains more ProteinProtein | +155.8% |
| Contains more CarbsCarbs | +39.6% |
| Contains more OtherOther | +271.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains more Mono. FatMonounsaturated fat | +200.1% |
| Contains more Poly. FatPolyunsaturated fat | +339% |
| Contains less Sat. FatSaturated fat | -62.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 12.1µg | 48µg | 65% |
| Sodium | 302mg | 1405mg | 48% |
| Vitamin B1 | 0.172mg | 0.596mg | 35% |
| Folate | 33µg | 168µg | 34% |
| Iron | 1.4mg | 3.81mg | 30% |
| Vitamin B3 | 1.446mg | 5.766mg | 27% |
| Copper | 0.072mg | 0.238mg | 18% |
| Manganese | 0.209mg | 0.594mg | 17% |
| Vitamin B2 | 0.2mg | 0.404mg | 16% |
| Polyunsaturated fat | 3.13g | 0.713g | 16% |
| Cholesterol | 43mg | 1mg | 14% |
| Protein | 4.3g | 11g | 13% |
| Vitamin A | 106µg | 0µg | 12% |
| Phosphorus | 58mg | 141mg | 12% |
| Fats | 10.5g | 3.4g | 11% |
| Calcium | 21mg | 97mg | 8% |
| Fiber | 1.1g | 3.2g | 8% |
| Monounsaturated fat | 4.48g | 1.493g | 7% |
| Carbs | 54.6g | 76.2g | 7% |
| Magnesium | 14mg | 40mg | 6% |
| Saturated fat | 2.237g | 0.845g | 6% |
| Zinc | 0.35mg | 0.93mg | 5% |
| Vitamin B12 | 0.1µg | 0.02µg | 3% |
| Choline | 14.6mg | 3% | |
| Calories | 326kcal | 386kcal | 3% |
| Vitamin B5 | 0.268mg | 0.398mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 134mg | 246mg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 53.5g | 73g | N/A |
| Sugar | 8.27g | N/A | |
| Vitamin B6 | 0.15mg | 0.152mg | 0% |
| Tryptophan | 0.053mg | 0.139mg | 0% |
| Threonine | 0.15mg | 0.329mg | 0% |
| Isoleucine | 0.182mg | 0.404mg | 0% |
| Leucine | 0.327mg | 0.774mg | 0% |
| Lysine | 0.18mg | 0.317mg | 0% |
| Methionine | 0.094mg | 0.193mg | 0% |
| Phenylalanine | 0.218mg | 0.553mg | 0% |
| Valine | 0.209mg | 0.464mg | 0% |
| Histidine | 0.113mg | 0.251mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
43%
Minerals Daily Need Coverage Score
27%
91%
Comparison summary
Which food is lower in Cholesterol?
Bread stuffing is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated fat?
Bread stuffing is lower in Saturated fat (difference - 1.392g)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 1103mg)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)