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  6. Banana bread vs. Bread stuffing

Banana bread vs. Bread stuffing — In-Depth Nutrition Comparison

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Significant differences between banana bread and bread stuffing

  • The amount of selenium, vitamin B1, folate, iron, vitamin B3, copper, manganese, and vitamin B2 in bread stuffing is higher than in banana bread.
  • Bread stuffing covers your daily selenium needs 65% more than banana bread.
  • Bread stuffing has 43 times less cholesterol than banana bread. Banana bread has 43mg of cholesterol, while bread stuffing has 1mg.
  • Bread stuffing has a higher glycemic index. The glycemic index of bread stuffing is 75, while the glycemic index of banana bread is 54.

Specific food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Bread stuffing, bread, dry mix.

Infographic

Banana bread vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains less SodiumSodium -78.5%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +361.9%
Contains more PotassiumPotassium +83.6%
Contains more IronIron +172.1%
Contains more CopperCopper +230.6%
Contains more ZincZinc +165.7%
Contains more PhosphorusPhosphorus +143.1%
Contains more ManganeseManganese +184.2%
Contains more SeleniumSelenium +296.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin B1Vitamin B1 +246.5%
Contains more Vitamin B2Vitamin B2 +102%
Contains more Vitamin B3Vitamin B3 +298.8%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more FolateFolate +409.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.152mg

All nutrients comparison - raw data values

Nutrient Banana bread Bread stuffing DV% diff.
Selenium 12.1µg 48µg 65%
Sodium 302mg 1405mg 48%
Vitamin B1 0.172mg 0.596mg 35%
Folate 33µg 168µg 34%
Iron 1.4mg 3.81mg 30%
Vitamin B3 1.446mg 5.766mg 27%
Copper 0.072mg 0.238mg 18%
Manganese 0.209mg 0.594mg 17%
Vitamin B2 0.2mg 0.404mg 16%
Polyunsaturated fat 3.13g 0.713g 16%
Cholesterol 43mg 1mg 14%
Protein 4.3g 11g 13%
Vitamin A 106µg 0µg 12%
Phosphorus 58mg 141mg 12%
Fats 10.5g 3.4g 11%
Calcium 21mg 97mg 8%
Fiber 1.1g 3.2g 8%
Monounsaturated fat 4.48g 1.493g 7%
Carbs 54.6g 76.2g 7%
Magnesium 14mg 40mg 6%
Saturated fat 2.237g 0.845g 6%
Zinc 0.35mg 0.93mg 5%
Vitamin B12 0.1µg 0.02µg 3%
Choline 14.6mg 3%
Calories 326kcal 386kcal 3%
Vitamin B5 0.268mg 0.398mg 3%
Vitamin E 0.38mg 3%
Potassium 134mg 246mg 3%
Vitamin C 1.7mg 0mg 2%
Vitamin K 1.1µg 1%
Net carbs 53.5g 73g N/A
Sugar 8.27g N/A
Vitamin B6 0.15mg 0.152mg 0%
Tryptophan 0.053mg 0.139mg 0%
Threonine 0.15mg 0.329mg 0%
Isoleucine 0.182mg 0.404mg 0%
Leucine 0.327mg 0.774mg 0%
Lysine 0.18mg 0.317mg 0%
Methionine 0.094mg 0.193mg 0%
Phenylalanine 0.218mg 0.553mg 0%
Valine 0.209mg 0.464mg 0%
Histidine 0.113mg 0.251mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more FatsFats +208.8%
Contains more WaterWater +595.2%
Contains more ProteinProtein +155.8%
Contains more CarbsCarbs +39.6%
Contains more OtherOther +271.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains more Mono. FatMonounsaturated fat +200.1%
Contains more Poly. FatPolyunsaturated fat +339%
Contains less Sat. FatSaturated fat -62.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.