Banana bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the differences between banana bread and chocolate chip cookie?
- Banana bread is higher in vitamin B6; however, chocolate chip cookie is richer in copper, manganese, iron, magnesium, phosphorus, and zinc.
- Chocolate chip cookie's daily need coverage for saturated fat is 59% more.
- Chocolate chip cookie contains 2 times less vitamin B6 than banana bread. Banana bread contains 0.15mg of vitamin B6, while chocolate chip cookie contains 0.084mg.
- Banana bread has less cholesterol.
We used Bread, banana, prepared from recipe, made with margarine and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11.4% |
| Contains more MagnesiumMagnesium | +292.9% |
| Contains more CalciumCalcium | +81% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more IronIron | +77.1% |
| Contains more CopperCopper | +436.1% |
| Contains more ZincZinc | +168.6% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more ManganeseManganese | +217.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin AVitamin A | +31.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +412.3% |
| Contains more ProteinProtein | +32.6% |
| Contains more FatsFats | +170.5% |
| Contains more OtherOther | +42.9% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +84% |
| Contains more Poly. FatPolyunsaturated fat | +45.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.237g | 14.071g | 54% |
| Copper | 0.072mg | 0.386mg | 35% |
| Fats | 10.5g | 28.4g | 28% |
| Manganese | 0.209mg | 0.663mg | 20% |
| Iron | 1.4mg | 2.48mg | 14% |
| Magnesium | 14mg | 55mg | 10% |
| Polyunsaturated fat | 3.13g | 4.541g | 9% |
| Monounsaturated fat | 4.48g | 8.241g | 9% |
| Cholesterol | 43mg | 70mg | 9% |
| Calories | 326kcal | 488kcal | 8% |
| Phosphorus | 58mg | 100mg | 6% |
| Vitamin B6 | 0.15mg | 0.084mg | 5% |
| Zinc | 0.35mg | 0.94mg | 5% |
| Vitamin A | 106µg | 139µg | 4% |
| Fiber | 1.1g | 4% | |
| Potassium | 134mg | 221mg | 3% |
| Protein | 4.3g | 5.7g | 3% |
| Sodium | 302mg | 341mg | 2% |
| Calcium | 21mg | 38mg | 2% |
| Selenium | 12.1µg | 11.2µg | 2% |
| Vitamin B2 | 0.2mg | 0.177mg | 2% |
| Vitamin C | 1.7mg | 0.2mg | 2% |
| Vitamin B12 | 0.1µg | 0.08µg | 1% |
| Vitamin B1 | 0.172mg | 0.184mg | 1% |
| Vitamin B3 | 1.446mg | 1.365mg | 1% |
| Carbs | 54.6g | 58.2g | 1% |
| Net carbs | 53.5g | 58.2g | N/A |
| Vitamin B5 | 0.268mg | 0.259mg | 0% |
| Folate | 33µg | 33µg | 0% |
| Tryptophan | 0.053mg | 0.072mg | 0% |
| Threonine | 0.15mg | 0.191mg | 0% |
| Isoleucine | 0.182mg | 0.224mg | 0% |
| Leucine | 0.327mg | 0.391mg | 0% |
| Lysine | 0.18mg | 0.214mg | 0% |
| Methionine | 0.094mg | 0.106mg | 0% |
| Phenylalanine | 0.218mg | 0.27mg | 0% |
| Valine | 0.209mg | 0.279mg | 0% |
| Histidine | 0.113mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.004g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
27%
55%
Comparison summary
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Banana bread is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Banana bread is lower in Saturated fat (difference - 11.834g)
Which food is richer in vitamins?
Banana bread is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)