Banana bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the differences between banana bread and chocolate chip cookie?

Banana bread is higher in vitamin B6; however, chocolate chip cookie is richer in copper, manganese, iron, magnesium, phosphorus, and zinc.
Chocolate chip cookie's daily need coverage for saturated fat is 59% more.
Chocolate chip cookie contains 2 times less vitamin B6 than banana bread. Banana bread contains 0.15mg of vitamin B6, while chocolate chip cookie contains 0.084mg.
Banana bread has less cholesterol.

We used Bread, banana, prepared from recipe, made with margarine and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana bread

Chocolate chip cookie

Contains less SodiumSodium

-11.4%

Contains more MagnesiumMagnesium	+292.9%
Contains more CalciumCalcium	+81%
Contains more PotassiumPotassium	+64.9%
Contains more IronIron	+77.1%
Contains more CopperCopper	+436.1%
Contains more ZincZinc	+168.6%
Contains more PhosphorusPhosphorus	+72.4%
Contains more ManganeseManganese	+217.2%

~equal in Selenium ~11.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana bread

Chocolate chip cookie

Contains more Vitamin CVitamin C	+750%
Contains more Vitamin B2Vitamin B2	+13%
Contains more Vitamin B6Vitamin B6	+78.6%
Contains more Vitamin B12Vitamin B12	+25%

Contains more Vitamin AVitamin A

+31.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.184mg

~equal in Vitamin B3 ~1.365mg

~equal in Vitamin B5 ~0.259mg

~equal in Vitamin K ~µg

~equal in Folate ~33µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.237g	14.071g	54%
Copper	0.072mg	0.386mg	35%
Fats	10.5g	28.4g	28%
Manganese	0.209mg	0.663mg	20%
Iron	1.4mg	2.48mg	14%
Magnesium	14mg	55mg	10%
Polyunsaturated fat	3.13g	4.541g	9%
Monounsaturated fat	4.48g	8.241g	9%
Cholesterol	43mg	70mg	9%
Calories	326kcal	488kcal	8%
Phosphorus	58mg	100mg	6%
Vitamin B6	0.15mg	0.084mg	5%
Zinc	0.35mg	0.94mg	5%
Vitamin A	106µg	139µg	4%
Fiber	1.1g		4%
Potassium	134mg	221mg	3%
Protein	4.3g	5.7g	3%
Sodium	302mg	341mg	2%
Calcium	21mg	38mg	2%
Selenium	12.1µg	11.2µg	2%
Vitamin B2	0.2mg	0.177mg	2%
Vitamin C	1.7mg	0.2mg	2%
Vitamin B12	0.1µg	0.08µg	1%
Vitamin B1	0.172mg	0.184mg	1%
Vitamin B3	1.446mg	1.365mg	1%
Carbs	54.6g	58.2g	1%
Net carbs	53.5g	58.2g	N/A
Vitamin B5	0.268mg	0.259mg	0%
Folate	33µg	33µg	0%
Tryptophan	0.053mg	0.072mg	0%
Threonine	0.15mg	0.191mg	0%
Isoleucine	0.182mg	0.224mg	0%
Leucine	0.327mg	0.391mg	0%
Lysine	0.18mg	0.214mg	0%
Methionine	0.094mg	0.106mg	0%
Phenylalanine	0.218mg	0.27mg	0%
Valine	0.209mg	0.279mg	0%
Histidine	0.113mg	0.123mg	0%
Omega-3 - DHA	0.004g	0.003g	N/A