Banana bread vs. Cinnamon roll — In-Depth Nutrition Comparison
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Summary of differences between banana bread and cinnamon roll
- Banana bread has more vitamin A and vitamin B6; however, cinnamon roll is higher in calcium, phosphorus, folate, vitamin B3, and monounsaturated fat.
- Cinnamon roll covers your daily need for saturated fat, 52% more than banana bread.
- Banana bread has 247 times more vitamin A than cinnamon roll. While banana bread has 493IU of vitamin A, cinnamon roll has only 2IU.
- Cinnamon roll has less cholesterol.
- The glycemic index of banana bread is higher.
These are the specific foods used in this comparison Bread, banana, prepared from recipe, made with margarine and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.4% |
| Contains more CopperCopper | +16.1% |
| Contains more CalciumCalcium | +771.4% |
| Contains more ZincZinc | +51.4% |
| Contains more PhosphorusPhosphorus | +125.9% |
| Contains more ManganeseManganese | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B6Vitamin B6 | +294.7% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +66.3% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more FolateFolate | +118.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +53.8% |
| Contains more FatsFats | +153.4% |
~equal in
Protein
~4.45g
~equal in
Other
~1.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +94.7% |
| Contains more Poly. FatPolyunsaturated fat | +17.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.237g | 12.649g | 47% |
| Fats | 10.5g | 26.61g | 25% |
| Calcium | 21mg | 183mg | 16% |
| Cholesterol | 43mg | 5mg | 13% |
| Vitamin K | 15.2µg | 13% | |
| Vitamin A | 106µg | 0µg | 12% |
| Monounsaturated fat | 4.48g | 8.723g | 11% |
| Folate | 33µg | 72µg | 10% |
| Phosphorus | 58mg | 131mg | 10% |
| Vitamin B6 | 0.15mg | 0.038mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Starch | 16.39g | 7% | |
| Calories | 326kcal | 452kcal | 6% |
| Vitamin B3 | 1.446mg | 2.404mg | 6% |
| Vitamin B2 | 0.2mg | 0.138mg | 5% |
| Polyunsaturated fat | 3.13g | 3.676g | 4% |
| Manganese | 0.209mg | 0.292mg | 4% |
| Vitamin B12 | 0.1µg | 0.16µg | 3% |
| Vitamin B1 | 0.172mg | 0.211mg | 3% |
| Choline | 10.6mg | 2% | |
| Zinc | 0.35mg | 0.53mg | 2% |
| Carbs | 54.6g | 48.6g | 2% |
| Vitamin C | 1.7mg | 0.3mg | 2% |
| Selenium | 12.1µg | 13µg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin B5 | 0.268mg | 0.337mg | 1% |
| Copper | 0.072mg | 0.062mg | 1% |
| Potassium | 134mg | 102mg | 1% |
| Protein | 4.3g | 4.45g | 0% |
| Net carbs | 53.5g | 47.4g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Iron | 1.4mg | 1.37mg | 0% |
| Sugar | 25.7g | N/A | |
| Fiber | 1.1g | 1.2g | 0% |
| Sodium | 302mg | 305mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.053mg | 0.068mg | 0% |
| Threonine | 0.15mg | 0.176mg | 0% |
| Isoleucine | 0.182mg | 0.226mg | 0% |
| Leucine | 0.327mg | 0.41mg | 0% |
| Lysine | 0.18mg | 0.215mg | 0% |
| Methionine | 0.094mg | 0.104mg | 0% |
| Phenylalanine | 0.218mg | 0.264mg | 0% |
| Valine | 0.209mg | 0.255mg | 0% |
| Histidine | 0.113mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
23%
Minerals Daily Need Coverage Score
27%
37%
Comparison summary
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 38mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Banana bread is lower in Saturated fat (difference - 10.412g)
Which food is cheaper?
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The foods are relatively equal in price ($)