Banana bread vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between banana bread and cinnamon roll

Banana bread has more vitamin A and vitamin B6; however, cinnamon roll is higher in calcium, phosphorus, folate, vitamin B3, and monounsaturated fat.
Cinnamon roll covers your daily need for saturated fat, 52% more than banana bread.
Banana bread has 247 times more vitamin A than cinnamon roll. While banana bread has 493IU of vitamin A, cinnamon roll has only 2IU.
Cinnamon roll has less cholesterol.
The glycemic index of banana bread is higher.

These are the specific foods used in this comparison Bread, banana, prepared from recipe, made with margarine and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana bread

Cinnamon roll

Contains more PotassiumPotassium	+31.4%
Contains more CopperCopper	+16.1%

Contains more CalciumCalcium	+771.4%
Contains more ZincZinc	+51.4%
Contains more PhosphorusPhosphorus	+125.9%
Contains more ManganeseManganese	+39.7%

~equal in Magnesium ~14mg

~equal in Iron ~1.37mg

~equal in Sodium ~305mg

~equal in Selenium ~13µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana bread

Cinnamon roll

Contains more Vitamin CVitamin C	+466.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+44.9%
Contains more Vitamin B6Vitamin B6	+294.7%

Contains more Vitamin B1Vitamin B1	+22.7%
Contains more Vitamin B3Vitamin B3	+66.3%
Contains more Vitamin B5Vitamin B5	+25.7%
Contains more Vitamin B12Vitamin B12	+60%
Contains more FolateFolate	+118.2%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.237g	12.649g	47%
Fats	10.5g	26.61g	25%
Calcium	21mg	183mg	16%
Cholesterol	43mg	5mg	13%
Vitamin K		15.2µg	13%
Vitamin A	106µg	0µg	12%
Monounsaturated fat	4.48g	8.723g	11%
Folate	33µg	72µg	10%
Phosphorus	58mg	131mg	10%
Vitamin B6	0.15mg	0.038mg	9%
Vitamin E		1.15mg	8%
Starch		16.39g	7%
Calories	326kcal	452kcal	6%
Vitamin B3	1.446mg	2.404mg	6%
Vitamin B2	0.2mg	0.138mg	5%
Polyunsaturated fat	3.13g	3.676g	4%
Manganese	0.209mg	0.292mg	4%
Vitamin B12	0.1µg	0.16µg	3%
Vitamin B1	0.172mg	0.211mg	3%
Choline		10.6mg	2%
Zinc	0.35mg	0.53mg	2%
Carbs	54.6g	48.6g	2%
Vitamin C	1.7mg	0.3mg	2%
Selenium	12.1µg	13µg	2%
Fructose		1.11g	1%
Vitamin B5	0.268mg	0.337mg	1%
Copper	0.072mg	0.062mg	1%
Potassium	134mg	102mg	1%
Protein	4.3g	4.45g	0%
Net carbs	53.5g	47.4g	N/A
Magnesium	14mg	14mg	0%
Iron	1.4mg	1.37mg	0%
Sugar		25.7g	N/A
Fiber	1.1g	1.2g	0%
Sodium	302mg	305mg	0%
Trans fat		0.295g	N/A
Tryptophan	0.053mg	0.068mg	0%
Threonine	0.15mg	0.176mg	0%
Isoleucine	0.182mg	0.226mg	0%
Leucine	0.327mg	0.41mg	0%
Lysine	0.18mg	0.215mg	0%
Methionine	0.094mg	0.104mg	0%
Phenylalanine	0.218mg	0.264mg	0%
Valine	0.209mg	0.255mg	0%
Histidine	0.113mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A