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  6. Banana bread vs. Filo

Banana bread vs. Filo — In-Depth Nutrition Comparison

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What are the differences between Banana bread and Filo?

  • Banana bread is higher in Vitamin A RAE, and Vitamin B6, however, Filo is richer in Vitamin B1, Iron, Selenium, Vitamin B3, Folate, Manganese, and Vitamin B2.
  • Filo's daily need coverage for Vitamin B1 is 31% more.

We used Bread, banana, prepared from recipe, made with margarine and Phyllo dough types in this article.

Infographic

Banana bread vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
3
:
7
Filo
Filo
Contains more Calcium +90.9%
Contains more Potassium +81.1%
Contains less Sodium -37.5%
Contains more Iron +129.3%
Contains more Phosphorus +29.3%
Contains more Zinc +40%
Contains more Copper +40.3%
Contains more Manganese +127.8%
Contains more Selenium +92.6%
Equal in Magnesium - 15
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +90.9%
Contains more Potassium +81.1%
Contains less Sodium -37.5%
Contains more Iron +129.3%
Contains more Phosphorus +29.3%
Contains more Zinc +40%
Contains more Copper +40.3%
Contains more Manganese +127.8%
Contains more Selenium +92.6%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
4
:
8
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +214.5%
Contains more Vitamin B2 +70.5%
Contains more Vitamin B3 +181.7%
Contains more Vitamin B5 +12.7%
Contains more Folate +166.7%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +214.5%
Contains more Vitamin B2 +70.5%
Contains more Vitamin B3 +181.7%
Contains more Vitamin B5 +12.7%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana bread
Banana bread
2
:
3
Filo
Filo
Contains more Fats +75%
Contains more Protein +65.1%
Contains more Water +11.6%
Contains more Other +21.4%
Equal in Carbs - 52.6
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Fats +75%
Contains more Protein +65.1%
Contains more Water +11.6%
Contains more Other +21.4%
Equal in Carbs - 52.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana bread
Banana bread
2
:
1
Filo
Filo
Contains more Monounsaturated Fat +42.3%
Contains more Polyunsaturated fat +239.1%
Contains less Saturated Fat -34.3%
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains more Monounsaturated Fat +42.3%
Contains more Polyunsaturated fat +239.1%
Contains less Saturated Fat -34.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Filo
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana bread Filo Opinion
Net carbs 53.5g 50.7g Banana bread
Protein 4.3g 7.1g Filo
Fats 10.5g 6g Banana bread
Carbs 54.6g 52.6g Banana bread
Calories 326kcal 299kcal Banana bread
Sugar 0.18g Banana bread
Fiber 1.1g 1.9g Filo
Calcium 21mg 11mg Banana bread
Iron 1.4mg 3.21mg Filo
Magnesium 14mg 15mg Filo
Phosphorus 58mg 75mg Filo
Potassium 134mg 74mg Banana bread
Sodium 302mg 483mg Banana bread
Zinc 0.35mg 0.49mg Filo
Copper 0.072mg 0.101mg Filo
Manganese 0.209mg 0.476mg Filo
Selenium 12.1µg 23.3µg Filo
Vitamin A 493IU 0IU Banana bread
Vitamin A RAE 106µg 0µg Banana bread
Vitamin E 0.08mg Filo
Vitamin C 1.7mg 0mg Banana bread
Vitamin B1 0.172mg 0.541mg Filo
Vitamin B2 0.2mg 0.341mg Filo
Vitamin B3 1.446mg 4.073mg Filo
Vitamin B5 0.268mg 0.302mg Filo
Vitamin B6 0.15mg 0.03mg Banana bread
Folate 33µg 88µg Filo
Vitamin B12 0.1µg 0µg Banana bread
Vitamin K 2.5µg Filo
Tryptophan 0.053mg 0.088mg Filo
Threonine 0.15mg 0.194mg Filo
Isoleucine 0.182mg 0.246mg Filo
Leucine 0.327mg 0.49mg Filo
Lysine 0.18mg 0.158mg Banana bread
Methionine 0.094mg 0.126mg Filo
Phenylalanine 0.218mg 0.359mg Filo
Valine 0.209mg 0.286mg Filo
Histidine 0.113mg 0.159mg Filo
Cholesterol 43mg 0mg Filo
Saturated Fat 2.237g 1.47g Filo
Omega-3 - DHA 0.004g 0g Banana bread
Monounsaturated Fat 4.48g 3.149g Banana bread
Polyunsaturated fat 3.13g 0.923g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
32%
Filo
Minerals Daily Need Coverage Score
27%
Banana bread
47%
Filo

Comparison summary

Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 0.767g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo
Filo is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 181mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.