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  6. Banana bread vs. Filo

Banana bread vs. Filo — In-Depth Nutrition Comparison

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What are the differences between banana bread and filo?

  • Banana bread is higher in vitamin A and vitamin B6; however, filo is richer in vitamin B1, iron, selenium, vitamin B3, folate, manganese, and vitamin B2.
  • Filo's daily need coverage for vitamin B1 is 31% more.
  • Filo has a lower glycemic index (38) than banana bread (54).

We used Bread, banana, prepared from recipe, made with margarine and Phyllo dough types in this article.

Infographic

Banana bread vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Filo
Filo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +81.1%
Contains less SodiumSodium -37.5%
Contains more IronIron +129.3%
Contains more CopperCopper +40.3%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +29.3%
Contains more ManganeseManganese +127.8%
Contains more SeleniumSelenium +92.6%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Filo
Filo
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +214.5%
Contains more Vitamin B2Vitamin B2 +70.5%
Contains more Vitamin B3Vitamin B3 +181.7%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Banana bread Filo DV% diff.
Vitamin B1 0.172mg 0.541mg 31%
Iron 1.4mg 3.21mg 23%
Selenium 12.1µg 23.3µg 20%
Vitamin B3 1.446mg 4.073mg 16%
Polyunsaturated fat 3.13g 0.923g 15%
Cholesterol 43mg 0mg 14%
Folate 33µg 88µg 14%
Manganese 0.209mg 0.476mg 12%
Vitamin A 106µg 0µg 12%
Vitamin B2 0.2mg 0.341mg 11%
Vitamin B6 0.15mg 0.03mg 9%
Sodium 302mg 483mg 8%
Fats 10.5g 6g 7%
Protein 4.3g 7.1g 6%
Vitamin B12 0.1µg 0µg 4%
Fiber 1.1g 1.9g 3%
Monounsaturated fat 4.48g 3.149g 3%
Copper 0.072mg 0.101mg 3%
Saturated fat 2.237g 1.47g 3%
Phosphorus 58mg 75mg 2%
Vitamin C 1.7mg 0mg 2%
Potassium 134mg 74mg 2%
Vitamin K 2.5µg 2%
Choline 6.9mg 1%
Calories 326kcal 299kcal 1%
Vitamin B5 0.268mg 0.302mg 1%
Vitamin E 0.08mg 1%
Zinc 0.35mg 0.49mg 1%
Calcium 21mg 11mg 1%
Carbs 54.6g 52.6g 1%
Net carbs 53.5g 50.7g N/A
Magnesium 14mg 15mg 0%
Sugar 0.18g N/A
Tryptophan 0.053mg 0.088mg 0%
Threonine 0.15mg 0.194mg 0%
Isoleucine 0.182mg 0.246mg 0%
Leucine 0.327mg 0.49mg 0%
Lysine 0.18mg 0.158mg 0%
Methionine 0.094mg 0.126mg 0%
Phenylalanine 0.218mg 0.359mg 0%
Valine 0.209mg 0.286mg 0%
Histidine 0.113mg 0.159mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Filo
Filo
3
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more FatsFats +75%
Contains more ProteinProtein +65.1%
Contains more WaterWater +11.6%
Contains more OtherOther +21.4%
~equal in Carbs ~52.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Mono. FatMonounsaturated fat +42.3%
Contains more Poly. FatPolyunsaturated fat +239.1%
Contains less Sat. FatSaturated fat -34.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.